You are on page 1of 19

CH ** CONTEXT

salt Salt plays a vital role in transporting water around the body, and in transmitting mess
water retention ... too much salt in our diets can lead to problems such as water retention...
raised blood pressure ... too much salt in our diets can lead to problems such as water retention, raised bloo
heart attack ... too much salt in our diets can lead to problems such as water retention, raised bloo
kidney disease ... too much salt in our diets can lead to problems such as water retention, raised bloo
stroke ... too much salt in our diets can lead to problems such as water retention, raised bloo
hidden salt Many everyday foods are not obviously salty, but they can contain high amounts of h
food labelling legislation Due to recent changes in food labelling legislation, almost all food products now displ
nutrient Traffic light colours help you to see, at a glance, if a food has high, medium or low
traffic light label ... almost all food products now display a traffic light label to help you make a healt
Scientific Advisory CommittThe Scientific Advisory Committee on Nutrition (SACN) reco
national food survey ... national food surveys show that many of us still exceed this recommendation by u
National Institute for Health the National Institute for Health and Care Excellence (NICE
salt intake ... people at risk of heart disease should already be halving their salt intake.
heart disease ... people at risk of heart disease should already be halving their salt intake.
processed food Making the decision to cut down on processed foods can make a big difference, and its
sodium ... salt is made from two components, sodium and chlorine, which give salt this chem
body tissue Our body tissues are made up of vast number of cells of different shapes, sizes and fun
diet However, as with most things, too much salt in our diets can lead to problems...
salty Many everyday foods are not obviously salty, but they can contain high amounts of h
bread Even breads and breakfast cereals can contain a lot of salt, however many manufactu
breakfast cereal Even breads and breakfast cereals can contain a lot of salt, however many manufactu
processed meat product Most of this comes from salt added to foods like processed meat products, snacks (suc
snack Most of this comes from salt added to foods like processed meat products, snacks (suc
crisp Most of this comes from salt added to foods like processed meat products, snacks (suc
biscuit Most of this comes from salt added to foods like processed meat products, snacks (suc
ready meal Most of this comes from salt added to foods like processed meat products, snacks (suc
soup Most of this comes from salt added to foods like processed meat products, snacks (suc
pasta sauce Most of this comes from salt added to foods like processed meat products, snacks (suc
herb Use little or no salt in cooking try using extra herbs and spices instead such as blac
spice Use little or no salt in cooking try using extra herbs and spices instead such as blac
black pepper Use little or no salt in cooking try using extra herbs and spices instead such as blac
salt content Making the decision to cut down on processed foods can make a big difference, and its
salt shaker Leave the salt shaker off the table.
** OBSERVAII ** COD OPERATOR
d the body, and in transmitting messS1H1
s such as water retention... S1H1
s such as water retention, raised blooS1H1
s such as water retention, raised blooS1H1
s such as water retention, raised blooS1H1
s such as water retention, raised blooS1H1
t they can contain high amounts of hS1H1
on, almost all food products now displ S1H1
e, if a food has high, medium or low S1H1
light label to help you make a healtS1H1
SACN S1H1
ill exceed this recommendation by uS1H1
NICE S1H1
be halving their salt intake. S1H1
be halving their salt intake. S1H1
oods can make a big difference, and itsS1H1
d chlorine, which give salt this chemS1H1
cells of different shapes, sizes and fun
S1H1
ur diets can lead to problems... S1H1
t they can contain high amounts of hS1H1
lot of salt, however many manufactuS1H1
lot of salt, however many manufactuS1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
processed meat products, snacks (suc S1H1
herbs and spices instead such as blacS1H1
herbs and spices instead such as blacS1H1
herbs and spices instead such as blacS1H1
oods can make a big difference, and itsS1H1
S1H1
**TERMEN ENGLEZ ** CONTEXT
angina Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI), c
avocado Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
bad cholesterol' Your blood carries cholesterol around your body on proteins known as high density lip
bile acid It produces steroid hormones and vitamin D as well as manufacturing bile acids which
biscuit Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
blood Your blood carries cholesterol around your body on proteins known as high density lip
blood cholesterol Cutting down on saturated fat in the diet and replacing it with unsaturated fats is an eff
blood lipid level A high sugar intake from refined carbohydrates can also affect blood lipid levels by lo
blood vessels HDL cholesterol helps your body but LDL cholesterol can cause blood vessels to beco
butter Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
cake Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
cardio vascular disease Raised LDL levels can increase the risk of ... as a group t
cell Cholesterol is a chemical building block found naturally within the cells in the body.
chemical building block Cholesterol is a chemical building block found naturally within the cells in the body.
chest pain Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI), c
chocolate Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
cholesterol Cholesterol is a chemical building block found naturally within the cells in the body.
coconut cream Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
coconut milk Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
coconut oil Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
corn margarine Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
corn oil Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
corn soft spread Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
diabetes Other factors such as smoking, being overweight, high blood pressure, diabetes, poor
diet yoghurt Such foods are low-fat or diet yoghurts and sugary breakfast cereals
dietary fat It produces steroid hormones and vitamin D as well as manufacturing bile acids which
dietary fibre Soluble fibre is a type of dietary fibre which dissolves in water in the gut to form a gel
fish oil Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
full-fat diary product Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
ghee Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
good cholesterol' Your blood carries cholesterol around your body on proteins known as high density lip
gut It produces steroid hormones and vitamin D as well as manufacturing bile acids which
heart attack Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI) ..
high blood pressure Other factors such as smoking, being overweight, high blood pressure, diabetes, poor
high density lipoproteins Your blood carries cholesterol around your body on proteins
lard Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
liver When you eat saturated fat it is converted into blood cholesterol by the liver.
low density lipoproteins Your blood carries cholesterol around your body on proteins
low-fat yoghurt Such foods are low-fat or diet yoghurts and sugary breakfast cereals
meat Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
monosaturated fat Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
myocardial infarction Raised LDL levels can increase the risk of heart attacks (myoc
narrowing of the blood vesselsRaised LDL levels can increase the risk of [...] narrowing of the blood vessels (periphe
nuts Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
oily fish Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
olive oil Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
palm oil Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
pastry Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
pasty Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
peripheral artery disease Raised LDL levels can increase the risk of ... narrowing of the blood vessels (peripher
pie Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
polyunsaturated fat Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
protein Your blood carries cholesterol around your body on proteins known as high density lip
rapeseed oil Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
refined carbohydrate A high sugar intake from refined carbohydrates can also affect blood lipid levels by lo
safflower margarine Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
safflower oil Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
safflower soft spread Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
saturated fat One cause of raised LDL cholesterol is a diet high in saturated fat.
sausage Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
savoury snack Full-fat dairy products; meat and meat products such as pasties, sausages and pies; bis
soluble fibre Soluble fibre is a type of dietary fibre which dissolves in water in the gut to form a gel
soya margarine Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
soya oil Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
soya soft spread Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
steroid hormones It produces steroid hormones and vitamin D as well as manufacturing bile acids which
stroke Raised LDL levels can increase the risk of ... stroke as a group these are called cardi
sugary breakfast cereal Such foods are low-fat or diet yoghurts and sugary breakfast cereals
sunflower margarine Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
sunflower oil Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
sunflower soft spread Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; o
unsaturated fat Cutting down on saturated fat in the diet and replacing it with unsaturated fats is an eff
vitamin D It produces steroid hormones and vitamin D as well as manufacturing bile acids which
** OBSERVAII ** COD OPERATOR
attacks (myocardial infarction - MI), chesG1T1
ocado, nuts. G1T1
on proteins known as high density lipoprG1T1
well as manufacturing bile acids which help G1T1
such as pasties, sausages and pies; biscuiG1T1
on proteins known as high density lipoprG1T1
lacing it with unsaturated fats is an effe G1T1
can also affect blood lipid levels by lowe G1T1
sterol can cause blood vessels to becomeG1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
CVD G1T1
aturally within the cells in the body. G1T1
aturally within the cells in the body. G1T1
attacks (myocardial infarction - MI), chesG1T1
such as pasties, sausages and pies; biscuiG1T1
aturally within the cells in the body. G1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
, high blood pressure, diabetes, poor fitnes
G1T1
ry breakfast cereals G1T1
well as manufacturing bile acids which help G1T1
olves in water in the gut to form a gel. G1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
on proteins known as high density lipoprG1T1
well as manufacturing bile acids which help G1T1
attacks (myocardial infarction - MI) ... t G1T1
, high blood pressure, diabetes, poor fitnes
G1T1
HDL G1T1
such as pasties, sausages and pies; biscuiG1T1
ood cholesterol by the liver. G1T1
LDL G1T1
ry breakfast cereals G1T1
such as pasties, sausages and pies; biscuiG1T1
ocado, nuts. G1T1
MI G1T1
arrowing of the blood vessels (peripheralG1T1
ocado, nuts. G1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
ocado, nuts. G1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
rowing of the blood vessels (peripheral aG1T1
such as pasties, sausages and pies; biscuiG1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
on proteins known as high density lipoprG1T1
ocado, nuts. G1T1
can also affect blood lipid levels by lowe G1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
h in saturated fat. G1T1
such as pasties, sausages and pies; biscuiG1T1
such as pasties, sausages and pies; biscuiG1T1
olves in water in the gut to form a gel. G1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
well as manufacturing bile acids which help G1T1
oke as a group these are called cardio G1T1
ry breakfast cereals G1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
fflower oil/soft spreads/margarines; oily G
f 1T1
lacing it with unsaturated fats is an effe G1T1
well as manufacturing bile acids which help G1T1
**TERMEN ENGLEZ ** CONTEXT
barley Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
beans Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include
blended vegetable Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
blood cholesterol Although some foods contain cholesterol such as shellfish, eggs and offal this has
bread Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
burger Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
butter Lard, dripping, ghee and butter
canned fruit Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
canned vegetable Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
cereal Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
cheese Full-fat milk, cheese, cream and yoghurt
cheese sauce Cream or cheese sauces
chick pea Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
cholesterol Although some foods contain cholesterol such as shellfish, eggs and offal this has
cream Full-fat milk, cheese, cream and yoghurt
cream sauce Cream or cheese sauces
crisp Crisps and savoury snacks cooked in oil
diet Try to include these foods regularly in your diet as a source of lower fat protein in re
dietary cholesterol Cutting down on saturated fat in the diet is much more helpful than reducing dietary c
dried fruit Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
dried vegetable Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
dripping Lard, dripping, ghee and butter
dry fruit Fresh or dried fruit or a handful of nuts and seeds.
dry fry Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
egg Although some foods contain cholesterol such as shellfish, eggs and offal this has
fatty meat product Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
flaxseed Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
fortified food You can get this amount from fortified foods such as mini drinks, spreads, milks an
fresh fruit Fresh or dried fruit or a handful of nuts and seeds.
fresh juice Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
frozen juice Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
fruit Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
full-fat milk Full-fat milk, cheese, cream and yoghurt
ghee Lard, dripping, ghee and butter
grating cheese Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grat
grill Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
gut Eating stanols and sterols stops the gut absorbing cholesterol.
heart disease Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
Heart-Health Food Fact Sheets on other topics including Heart- Health and Fat are available at...
high saturated fat diet Although some foods contain cholesterol such as shellfish, eggs and offal this has
lard Lard, dripping, ghee and butter
LDL cholesterol Adding just 2g of these to your diet each day can reduce LDL cholesterol by 10-15%
lean cut of meat Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
lean mince Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
lentil Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
linseed Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
low fat spread Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
low saturated fat content Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
low-fat youghurt Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grat
lower fat dairy food Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grat
lower fat protein Try to include these foods regularly in your diet as a source of lower fat protein in re
mackerel Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
margarines Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
meat pie Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
mineral Many cholesterol containing foods are relatively low in saturated fat and contain oth
mini drink You can get this amount from fortified foods such as mini drinks, spreads, milks an
non-meat source Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include
nuts Fresh or dried fruit or a handful of nuts and seeds.
nuts Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include
oat Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
oat bran Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
offal Although some foods contain cholesterol such as shellfish, eggs and offal this has
oil-rich fish Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
oily fish Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
olive oil Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
pasta Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
pasty Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
pate Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
peas Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include
plant stanol Plant stanols or sterols are plant extracts that occur naturally in foods like wholegrain
pulses Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include
rapseed oil Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
reduced-fat cheddar Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grat
rice Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
salami Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
salmon Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
salt Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
sardine Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
saturated fat Reduce your blood cholesterol by cutting down on saturated fat, eating plenty of fruit
sausage Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
savoury snack Crisps and savoury snacks cooked in oil
seeds Fresh or dried fruit or a handful of nuts and seeds.
shellfish Although some foods contain cholesterol such as shellfish, eggs and offal this has
smoothie Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
soluble fibre A diet with plenty of soluble fibre, vegetable protein and stanols or sterols can redu
soya Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey wi
spread You can get this amount from fortified foods such as mini drinks, spreads, milks an
stanol Eating stanols and sterols stops the gut absorbing cholesterol.
starchy carbohydrate Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such
sterol Plant stanols or sterols are plant extracts that occur naturally in foods like wholegrain
sunflower oil Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
tomato based sauce Tomato or vegetable based sauces
vegetable Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
vegetable based sauce Tomato or vegetable based sauces
vegetable oil Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturat
vegetable protein Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable pro
vegetable protein A diet with plenty of soluble fibre, vegetable protein and stanols or sterols can redu
vitamin Many cholesterol containing foods are relatively low in saturated fat and contain oth
wholegrain Plant stanols or sterols are plant extracts that occur naturally in foods like wholegrain
yoghurt Full-fat milk, cheese, cream and yoghurt
** OBSERVAII ** COD OPERATOR
ruit and vegetables; and vegetable pro F2A2
nuts; beans; and pulses which includeF2A2
nd low fat spreads with a low saturatF2A2
as shellfish, eggs and offal this hasF2A2
-rich fish; starchy carbohydrates suchF2A2
ate, salami, meat pies and pasties F2A2
F2A2
ed fruit and vegetables all count. F2A2
ed fruit and vegetables all count. F2A2
-rich fish; starchy carbohydrates suchF2A2
F2A2
F2A2
trim off the fat; chicken and turkey wi F2A2
as shellfish, eggs and offal this hasF2A2
F2A2
F2A2
F2A2
as a source of lower fat protein in re F2A2
more helpful than reducing dietary cF2A2
ed fruit and vegetables all count. F2A2
ed fruit and vegetables all count. F2A2
F2A2
F2A2
nd low fat spreads with a low saturatF2A2
as shellfish, eggs and offal this hasF2A2
ate, salami, meat pies and pasties F2A2
ruit and vegetables; and vegetable pro F2A2
h as mini drinks, spreads, milks an F2A2
F2A2
ed fruit and vegetables all count. F2A2
ed fruit and vegetables all count. F2A2
ruit and vegetables; and vegetable pro F2A2
F2A2
F2A2
fat cheddar and low-fat yoghurt; gratF2A2
nd low fat spreads with a low saturatF2A2
g cholesterol. F2A2
-rich fish; starchy carbohydrates suchF2A2
- Health and Fat are available at... F2A2
as shellfish, eggs and offal this hasF2A2
F2A2
n reduce LDL cholesterol by 10-15%F2A2
trim off the fat; chicken and turkey wi F2A2
trim off the fat; chicken and turkey wi F2A2
trim off the fat; chicken and turkey wi F2A2
ruit and vegetables; and vegetable pro F2A2
nd low fat spreads with a low saturatF2A2
nd low fat spreads with a low saturatF2A2
fat cheddar and low-fat yoghurt; gratF2A2
fat cheddar and low-fat yoghurt; gratF2A2
as a source of lower fat protein in re F2A2
trim off the fat; chicken and turkey wi F2A2
nd low fat spreads with a low saturatF2A2
ate, salami, meat pies and pasties F2A2
low in saturated fat and contain oth F2A2
h as mini drinks, spreads, milks an F2A2
nuts; beans; and pulses which includeF2A2
F2A2
nuts; beans; and pulses which includeF2A2
ruit and vegetables; and vegetable pro F2A2
ruit and vegetables; and vegetable pro F2A2
as shellfish, eggs and offal this hasF2A2
-rich fish; starchy carbohydrates suchF2A2
trim off the fat; chicken and turkey wi F2A2
nd low fat spreads with a low saturatF2A2
-rich fish; starchy carbohydrates suchF2A2
ate, salami, meat pies and pasties F2A2
ate, salami, meat pies and pasties F2A2
nuts; beans; and pulses which includeF2A2
ur naturally in foods like wholegrainF2A2
nuts; beans; and pulses which includeF2A2
nd low fat spreads with a low saturatF2A2
fat cheddar and low-fat yoghurt; gratF2A2
-rich fish; starchy carbohydrates suchF2A2
ate, salami, meat pies and pasties F2A2
trim off the fat; chicken and turkey wi F2A2
-rich fish; starchy carbohydrates suchF2A2
trim off the fat; chicken and turkey wi F2A2
on saturated fat, eating plenty of fruitF2A2
ate, salami, meat pies and pasties F2A2
F2A2
F2A2
as shellfish, eggs and offal this hasF2A2
ed fruit and vegetables all count. F2A2
tein and stanols or sterols can redu F2A2
trim off the fat; chicken and turkey wi F2A2
h as mini drinks, spreads, milks an F2A2
g cholesterol. F2A2
-rich fish; starchy carbohydrates suchF2A2
ur naturally in foods like wholegrainF2A2
nd low fat spreads with a low saturatF2A2
F2A2
ruit and vegetables; and vegetable pro F2A2
F2A2
nd low fat spreads with a low saturatF2A2
ruit and vegetables; and vegetable pro F2A2
tein and stanols or sterols can redu F2A2
low in saturated fat and contain oth F2A2
ur naturally in foods like wholegrainF2A2
F2A2
**TERMEN ENGLEZ
processed food
ready meal
food label
traffic light label
take-away
gourmet salt
product range
salt
sodium chloride
sodium
chlorine
salted meat
processed meat products
ham
bacon
sausage
pate
salami
ready-made soup
powdered soup
ketchup
soy sauce
mayonnaise
pickle
stock cube
gravy powder
tinned food
smoked meat
fish
prawn
anchovy
meat extract
yeast extract
cheese
salted snacks
crisps
nut
biscuit
popcorn
sauce
takeaway meal
pasta sauce
bread
breakfast cereal
high salt intake
hypertension
healthy eating
The Food Factsheet
The British Dietetic Association
dietitian
GP
** CONTEXT ** OBSERVAII
Cut down on salty processed foods and ready meals and try and make your own if you can.
Cut down on salty processed foods and ready meals and try and make your own if you can.
Check out food labels for salt and go for lower salt choices.
Use the traffic light labels on the front of packaging to help you make smarter choices.
Ask in restaurants and take-aways for no added salt.
Be wary of gourmet salts and salt substitutes claiming to be better for your health than table salt t
Be wary of gourmet salts and salt substitutes claiming to be better for your health than table salt t
Be wary of gourmet salts and salt substitutes claiming to be better for your health than table salt t
Salt is the everyday term we use for a chemical compound called sodium chloride; salt is made fr
Salt is the everyday term we use for a chemical compound called sodium chloride; salt is made fr
Salt is worth
Foods the everyday
checkingterm
forwe
saltuse for a chemical compound called sodium chloride; salt is made fr
content:
Foods saltedworth
meatschecking
and processed meat products, e.g. ham, bacon, sausages, pate, salami.
for salt content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:
Foods saltedworth
meatschecking
and processed
for saltmeat products, e.g. ham, bacon, sausages, pate, salami.
content:...
Foods ready-made and powdered
worth checking for saltsoups....
content:...
ready-made and powdered soups.... soups
ketchup, soyand
ready-made sauce, mayonnaise,
powdered soups pickles....
ready-made
ketchup, soyandsauce, mayonnaise,
powdered soups pickles....
ready-made
ketchup, soyandsauce, mayonnaise,
powdered soups pickles....
ketchup,
stock soy gravy
cubes, sauce,powder
mayonnaise, pickles....
and salted
flavourings...
stock cubes, gravy powder and salted
flavourings...
tinned food containing salt
smoked meatcontaining
tinned food and fish, prawns
salt and anchovies...
smoked meatcontaining
tinned food and fish, prawns
salt and anchovies...
smoked meatcontaining
tinned food and fish, prawns
salt and anchovies...
smoked meatcontaining
tinned food and fish, prawns
salt and anchovies...
smoked
meat andmeat
yeastand fish, prawns and anchovies...
extracts
cheese...
meat and yeast extracts
cheese...
meat and yeast extracts
cheese...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
ready meals, sauces and takeaway meals...
pasta sauce
bread and breakfast cereals.
pasta sauce
bread and breakfast cereals.
pasta sauce
bread and breakfast cereals.
High
Furthersaltinformation:
intakes lead to high blood pressure that can pose significant health risks.
Food
FurtherFact Sheets on other topics including Hypertension and Healthy Eating are available at www.bda.uk.com/foodf
information:
Food Fact Sheets on other topics including Hypertension and Healthy Eating are available at www.bda.uk.com/foodf
This Food Factsheet is a public service of The British Dietetic Association (BDA) intended for inf
This Food Factsheet is a public service of The British Dietetic Association (BDA) intended for inf
It is not a substitute for proper medical diagnosis or dietary advice given by a dietitian.
If you need to see a dietitian, visit your GP for a referral or: www.freelancedietitians.org for a privat
** COD OPERATOR
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
T1M2
Aldea Ma da lina A1M1
Butyka Erika B1E1
Cioban Victor C2V1
Crihan Sabine C1S1
Firea Ana F1A1
Floarea Andreea F2A2
Grecu Teodora G1T1
Iovu Ciprian I1C1
Marian Andreea M1A3
Mira uta RusalinaM2R1
Mora rita RoxanaM3R2
Munteanu RodicaM4R3
Pas cala u Ioana P1I1
Szimma HenriettS1H1
To ro k Melinda T1M2
Velecico ValentinV1V2
Vornicu GabrielaV2G1
Zob Bianca Z1B1