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**TERMEN ENGLEZ

anchovy
angina
avocado
bacon
bad cholesterol
barley
beans
bile acid
biscuit
black pepper
blended vegetable
blood
blood cholesterol
blood lipid level
blood vessels
body tissue
bread
breakfast cereal
burger
butter
cake
canned fruit
canned vegetable
cardio vascular disease
cell
cereal
cheese
cheese sauce
chemical building block
chest pain
chick pea
chlorine
chocolate
cholesterol
coconut cream
coconut milk
coconut oil
corn margarine
corn oil
corn soft spread
cream

cream sauce
crisp
diabetes
diet
diet yoghurt
dietary cholesterol
dietary fat
dietary fibre
dietitian
dried fruit
dried vegetable
dripping
dry fry
egg
fatty meat product
fish
fish oil
flaxseed
food label
food labelling legislation
fortified food
fresh fruit
fresh juice
frozen juice
fruit
full-fat diary product
full-fat milk
ghee
good cholesterol
gourmet salt
GP
grating cheese
gravy powder
grill
gut
ham
healthy eating
heart attack
heart disease
Heart-Health
herb
hidden salt
high blood pressure
high density lipoproteins
high salt intake
high saturated fat diet
hypertension
ketchup
kidney disease
lard
LDL cholesterol
lean cut of meat
lean mince
lentil
linseed
liver
low density lipoproteins
low fat spread
low saturated fat content
lower fat dairy food
lower fat protein
low-fat yoghurt
mackerel
margarines
mayonnaise
meat
meat extract
meat pie
mineral
mini drink
monosaturated fat
myocardial infarction
national food survey
National Institute for Health and Ca
non-meat source
nut
nutrient
nuts
oat
oat bran
offal
oil-rich fish
oily fish
olive oil
palm oil
pasta
pasta sauce
pastry
pasty
pate
peas
peripheral artery disease
pickle
pie
plant stanol
polyunsaturated fat
popcorn
powdered soup
prawn
processed food
processed meat product
product range
protein
pulses
raised blood pressure
rapeseed oil
ready meal
ready-made soup
reduced-fat cheddar
refined carbohydrate
rice
safflower margarine
safflower oil
safflower soft spread
salami
salmon
salt
salt content
salt intake
salt shaker
salted meat

salted snacks
sardine
saturated fat
sauce
sausage
savoury snack
Scientific Advisory Committee on Nut
seeds
shellfish
smoked meat
smoothie
sodium
sodium chloride
soluble fibre
soup
soy sauce
soya
soya margarine
soya oil
soya soft spread
spice
spread
stanol
starchy carbohydrate
steroid hormones
sterol
stock cube
stroke
sugary breakfast cereal
sunflower margarine
sunflower oil
sunflower soft spread
takeaway meal
The British Dietetic Association (BD
The Food Factsheet
tinned food
tomato based sauce
traffic light label
unsaturated fat
vegetable
vegetable based sauce
vegetable oil
vegetable protein
vitamin
vitamin D
water retention
wholegrain
yeast extract
yoghurt
** CONTEXT ***OBSERVAII
Foods worth checking for salt content:...
tinned food containing salt
smoked meat and fish, prawns and anchovies...
Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI), chest pain (angina) ..
Monounsaturated fat - for
Foods worth checking Olive
saltand rapeseed oil, avocado, nuts.
content:
salted meats and processed meat products, e.g. ham, bacon, sausages, pate, salami.
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include peas, soya, lentils
It produces steroid hormones and vitamin D as well as manufacturing bile acids which help the gut digest a
Most of this comes from salt added to foods like processed meat products, snacks (such as crisps and bis
Use little or no salt in cooking try using extra herbs and spices instead such as black pepper.
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
Cutting down on saturated fat in the diet and replacing it with unsaturated fats is an effective way of reduci
A high sugar intake from refined carbohydrates can also affect blood lipid levels by lowering HDL - the good
HDL cholesterol helps your body but LDL cholesterol can cause blood vessels to become narrowed or bloc
Our body tissues are made up of vast number of cells of different shapes, sizes and functions, and all of the
Even breads and breakfast cereals can contain a lot of salt, however many manufacturers have recently m
Even breads and breakfast cereals can contain a lot of salt, however many manufacturers have recently m
Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Raised LDL levels can increase the risk of ... as a group these are called cardio vascular disease (CVD).
Cholesterol is a chemical building block found naturally within the cells in the body.
Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such as bread, rice, pasta
Full-fat milk, cheese, cream and yoghurt
Cream or cheese sauces
Cholesterol is a chemical building block found naturally within the cells in the body.
Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI), chest pain (angina) ..
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Salt is the everyday term we use for a chemical compound called sodium chloride; salt is made from two c
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Cholesterol is a chemical building block found naturally within the cells in the body.
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Full-fat milk, cheese, cream and yoghurt

Cream or cheese sauces


Most of this comes from salt added to foods like processed meat products, snacks (such as crisps and bis
Other factors such as smoking, being overweight, high blood pressure, diabetes, poor fitness or a strong famil
However, as with most things, too much salt in our diets can lead to problems...
Such foods are low-fat or diet yoghurts and sugary breakfast cereals
Cutting down on saturated fat in the diet is much more helpful than reducing dietary cholesterol.
It produces steroid hormones and vitamin D as well as manufacturing bile acids which help the gut digest an
Soluble fibre is a type of dietary fibre which dissolves in water in the gut to form a gel.
It is not a substitute for proper medical diagnosis or dietary advice given by a dietitian.
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Lard, dripping, ghee and butter
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Although some foods contain cholesterol such as shellfish, eggs and offal this has much less effect on
Fatty meat
tinned products
food such
containing as sausages, burgers, pate, salami, meat pies and pasties
salt
smoked meat and fish, prawns and anchovies...
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Check out food labels for salt and go for lower salt choices.
Due to recent changes in food labelling legislation, almost all food products now display a traffic light lab
You can get this amount from fortified foods such as mini drinks, spreads, milks and yoghurts from both b
Fresh or dried fruit or a handful of nuts and seeds.
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pastries; savo
Full-fat milk, cheese, cream and yoghurt
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
Be wary of gourmet salts and salt substitutes claiming to be better for your health than table salt these pro
If you need to see a dietitian, visit your GP for a referral or: www.freelancedietitians.org for a private dietitia
Lower
stock fat dairygravy
cubes, foodspowder
such asand1%salted
milk, reduced fat cheddar and low-fat yoghurt; grating cheese/using a st
flavourings...
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
It produces
Foods worthsteroid hormones
checking for salt and vitamin D as well as manufacturing bile acids which help the gut digest an
content:
Further
salted information:
meats and processed meat products, e.g. ham, bacon, sausages, pate, salami.
Food Fact Sheets on other topics including Hypertension and Healthy Eating are available at www.bda.uk.com/foodfacts.
... too much salt in our diets can lead to problems such as water retention, raised blood pressure, and ultima
... people at risk of heart disease should already be halving their salt intake.
Food Fact Sheets on other topics including Heart- Health and Fat are available at...
Use little or no salt in cooking try using extra herbs and spices instead such as black pepper.
Many everyday foods are not obviously salty, but they can contain high amounts of hidden salt.
Other factors such as smoking, being overweight, high blood pressure, diabetes, poor fitness or a strong famil
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
High salt intakes lead to high blood pressure that can pose significant health risks.
Although some foods contain cholesterol such as shellfish, eggs and offal this has much less effect on
Further information:
Food Fact
ready-made Sheets
and on other topics
powdered soupsincluding Hypertension and Healthy Eating are available at www.bda.uk.com/foodfacts.
ketchup, soy sauce, mayonnaise, pickles....
... too much salt in our diets can lead to problems such as water retention, raised blood pressure, and ultima
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Adding just 2g of these to your diet each day can reduce LDL cholesterol by 10-15%.
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
When you eat saturated fat it is converted into blood cholesterol by the liver.
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grating cheese/using a st
Try to include these foods regularly in your diet as a source of lower fat protein in recipes.
Such foods are low-fat or diet yoghurts and sugary breakfast cereals
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Grill or dry fry;and
ready-made use powdered
vegetable soups
oils, margarines and low fat spreads with a low saturated fat content like oli
ketchup, soy sauce, mayonnaise, pickles....
Full-fat dairyyeast
meat and products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
extracts
cheese...
Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
Many cholesterol containing foods are relatively low in saturated fat and contain other useful vitamins and
You can get this amount from fortified foods such as mini drinks, spreads, milks and yoghurts from both b
Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
Raised LDL levels can increase the risk of heart attacks (myocardial infarction - MI) [...] these are called c
... national food surveys show that many of us still exceed this recommendation by up to 33%.
the National Institute for Health and Care Excellence (NICE) recommend that weNICE
Vegetable proteins
ready meals, are and
sauces non-meat sourcessuch
takeaway meals... as nuts; beans; and pulses which include peas, soya, lentils

Traffic light colours help you to see, at a glance, if a food has high, medium or low amounts of each of the
Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Although some foods contain cholesterol such as shellfish, eggs and offal this has much less effect on
Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such as bread, rice, pasta
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such as bread, rice, pasta
Most of this comes from salt added to foods like processed meat products, snacks (such as crisps and bis
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include peas, soya, lentils
Raised LDL levels
ready-made can increase
and powdered the risk of ... narrowing of the blood vessels (peripheral artery disease) a
soups
ketchup, soy sauce, mayonnaise, pickles....
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Plant stanols or sterols are plant extracts that occur naturally in foods like wholegrains, fruits, vegetables a
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
ready meals, sauces and takeaway meals...
Foods worth checking for salt content:...
ready-made and powdered
tinned food containing salt soups....
smoked meat and fish, prawns and anchovies...
Making the decision to cut down on processed foods can make a big difference, and its easier to do this if y
Most of this comes from salt added to foods like processed meat products, snacks (such as crisps and bis
Be wary of gourmet salts and salt substitutes claiming to be better for your health than table salt these pro
Your blood carries cholesterol around your body on proteins known as high density lipoproteins (HDL) or goo
Vegetable proteins are non-meat sourcessuch as nuts; beans; and pulses which include peas, soya, lentils
... too much salt in our diets can lead to problems such as water retention, raised blood pressure, and ultima
Monounsaturated fat - Olive and rapeseed oil, avocado, nuts.
Most
Foodsofworth
this comes from
checking forsalt
saltadded to foods like processed meat products, snacks (such as crisps and bis
content:...
ready-made and powdered soups....
Lower fat dairy foods such as 1% milk, reduced fat cheddar and low-fat yoghurt; grating cheese/using a st
A high sugar intake from refined carbohydrates can also affect blood lipid levels by lowering HDL - the good
Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such as bread, rice, pasta
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Fatty meat products such as sausages, burgers, pate, salami, meat pies and pasties
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Salt plays a vital role in transporting water around the body, and in transmitting messages between the brai
Making the decision to cut down on processed foods can make a big difference, and its easier to do this if
... people at risk of heart disease should already be halving their salt intake.
Leave
Foods the saltchecking
worth shaker off
forthe
salttable.
content:
salted meats and processed meat products, e.g. ham, bacon, sausages, pate, salami.
Foods worth checking for salt content:...
salted snacks like crisps, nuts, biscuits,
popcorn
ready meals, sauces and takeaway meals...

Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
One cause
ready of raised
meals, saucesLDL
andcholesterol
takeaway is a diet high in saturated fat.
meals...

Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
Full-fat dairy products; meat and meat products such as pasties, sausages and pies; biscuits, cakes and pa
The Scientific Advisory Committee on Nutrition (SACN) recommends no more than SACN
Fresh or dried fruit or a handful of nuts and seeds.
Although some
tinned food foods contain
containing salt cholesterol such as shellfish, eggs and offal this has much less effect on
smoked meat and fish, prawns and anchovies...
Fresh, frozen, juice or smoothies, canned and dried fruit and vegetables all count.
... salt is made from two components, sodium and chlorine, which give salt this chemical name.
Salt is the everyday term we use for a chemical compound called sodium chloride; salt is made from two c
Soluble fibre is a type of dietary fibre which dissolves in water in the gut to form a gel.
Most of this comes
ready-made from salt added
and powdered soups to foods like processed meat products, snacks (such as crisps and bis
ketchup, soy sauce, mayonnaise, pickles....
Lean cuts of meat and mince check labels and trim off the fat; chicken and turkey with the skin removed; f
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Use little or no salt in cooking try using extra herbs and spices instead such as black pepper.
You can get this amount from fortified foods such as mini drinks, spreads, milks and yoghurts from both b
Eating stanols and sterols stops the gut absorbing cholesterol.
Cut your risk of heart disease by eating more oil-rich fish; starchy carbohydrates such as bread, rice, pasta
It produces steroid hormones and vitamin D as well as manufacturing bile acids which help the gut digest an
Plant
stockstanols
cubes,orgravy
sterols are plant
powder and extracts
salted that occur naturally in foods like wholegrains, fruits, vegetables a
flavourings...
... too much salt in our diets can lead to problems such as water retention, raised blood pressure, and ultima
Such foods are low-fat or diet yoghurts and sugary breakfast cereals
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower, soya, corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.
Polyunsaturated fat - Sunflower,
ready meals, sauces soya,meals...
and takeaway corn or safflower oil/soft spreads/margarines; oily fish; and fish oil.

This Food Factsheet is a public service of The British Dietetic Association (BDA) intended for information on
This Food
tinned Factsheet
food is asalt
containing public service of The British Dietetic Association (BDA) intended for information on
smoked meat and fish, prawns and anchovies...
Tomato or vegetable based sauces
... almost all food products now display a traffic light label to help you make a healthier choice.
Cutting down on saturated fat in the diet and replacing it with unsaturated fats is an effective way of reduc
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Tomato or vegetable based sauces
Grill or dry fry; use vegetable oils, margarines and low fat spreads with a low saturated fat content like oli
Oats and oat bran; linseeds (flaxseeds); barley; fruit and vegetables; and vegetable proteins all contain solu
Many cholesterol containing foods are relatively low in saturated fat and contain other useful vitamins and
It produces steroid hormones and vitamin D as well as manufacturing bile acids which help the gut digest an
... too much salt in our diets can lead to problems such as water retention...
Plant
meatstanols or sterols
and yeast are plant extracts that occur naturally in foods like wholegrains, fruits, vegetables a
extracts
cheese...
Full-fat milk, cheese, cream and yoghurt
** COD OPERATOR

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