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Formula:
1000 kcal + (aos * 100)
1000 + 300 = 1300 kcal
Distribucin:
Protena: 20 % = 1300 = 260 kcal / 4 = 65 gr
Lpido: 25 % = 1300 = 325 kcal / 9 = 36 gr
Carbohidrato: 55 % = 1300 = 715 kcal / 4 = 178.7 gr
MEDIA TARDE:
K c a l Proteina G r a s a C H O C . G
t o m a t e 5 . 7 0 . 2 4 0 . 0 6 1 . 2 9
c e b o l l a 9 . 6 0 . 2 7 0 . 0 3 2 . 2 2
a t u n 5 6 . 1 6 . 8 7 2 . 9 7
tortita de patatas 2 9 . 1 0 . 6 3 0 . 0 3 6 . 6 9
pimiento 1 0 . 5 0 . 4 5 0 . 1 5 2 . 3 1
p i a 1 1 . 4 0 . 1 2 0 . 6 2 . 9 4
ALMUERZO: