Dow Bay Area Family YMCA

2018 Winter II Program Guide

January 1 February 24

BE HEALTHY
BE STRONG
BELONG
FACILITY HOURS We at the Dow Bay Area Family YMCA challenge our
 ondayThursday
M
5:00am9:30 pm members, volunteers, and staff to embrace the values
Friday of caring, honesty, respect, and responsibility in their
5:00am9:00 pm
daily living.
Saturday
7:00am7:00 pm The Y is a community destination point where everyone can become
Sunday a member; regardless of their sex, religion, ethnicity, race, or physical
10:00am5:00 pm
abilities. Here since 1885, the Dow Bay Area Family YMCA continues to
Aquatics area closes 30 minutes prior
to facility closing. provide programs that help build a healthy spirit, mind, and body for all.
BENEFITS OF MEMBERSHIP
KIDZONE Free member classes to provide variety to your Nationwide Membership
Nationwide Membership enables you to visit
L eave your children in caring workout schedule
any participating Y in the United States through
hands for up to 2 hours for ages
Free Fitness Orientation to help you reach your membership at your home YMCA (your home
2 months10 years old.
location is the facility that enrolled you as a
health and wellness goals
Y-Member, Household member and that collects your membership dues).
Free Free drop-in babysitting while you work out for We offer this because we want to help you reach
your health and wellness goals wherever you live,
Y-Member, Adult or those with Household memberships
work or travel. This is an essential part of our
Prospective Member
Special low rates for all programs cause of strengthening communities.
$3 per child
*Visit the front desk for more information.
Kidzone Hours
MondayFriday
8:0011:30 am, 4:307:30 pm NEW YEAR, NEW YOU, SAME RATES!
Saturday
9:00am12:00 pm MONTHLY *ONE TIME
MEMBERSHIP OPTIONS FEE JOINING FEE
LOCKER ROOMS YOUTH
Mens/Womens: 18+ yrs. old 17 years of age and younger $22 $66
MEMBERSHIP
Boys/Girls: 1017 yrs. old YOUNG ADULT
Ages 1826 $30 $90
Family: Families with children MEMBERSHIP
under 10 yrs. old
ADULT
Ages 27 and older $45 $135
Please remember to lock MEMBERSHIP
your lockers.
HOUSEHOLD Two adults living in the same household and
$80 $240
MEMBERSHIP all dependents and full time students
CONTACT US
Phone: 989.895.8596
Fax: 989.895.0544
Email: info@ymcabaycity.org
JOINING FEE
Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and
URL: ymcabaycity.org maintain this building for the future of this Y. For our continuous members, it is our pledge to only
charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the
first three months for those who pay through EFT.

FINANCIAL ASSISTANCE PROGRAM PAYMENT OPTIONS

The Dow Bay Area Family YMCA is a membership Electronic Funds Transfer (EFT): An easy way to pay as you go!
Your checking, savings, or credit card account is debited once a
organization open to all people. Through the generosity month.
of donors, we are able to provide programs and services Annual Payment: Dues may be paid in full upon joining and yearly
to those who otherwise may not be able to participate. thereafter. Payment is accepted via cash, check, or credit card.
Financial assistance, to the extent possible, is available
to help those in need. Funding for this program is MILITARY & VETERANS DISCOUNT
provided by the Dow Bay Area Family YMCAs annual The Dow Bay Area Family YMCA is proud to offer
events, community-wide donors, and foundations. For a military and veterans discount. Please visit our
information, please contact us at 989.895.8596. Membership Service Desk or call 989.895.8596.
 SAVE THE DATES REA FAMIL

DODGE FOR A CAUSE

YA YY
BA

MC
DO

A
FEBRUARY 3 RD 2018
Saturday, February 3rd 2018
ymcabaycity.org/dodgeball

DADDY DAUGHTER DANCE

Saturday, February 10th 2018

DOW BAY AREA FA

MILY Y
YOUTH VOLLEYBALL ACADEMY
Begins February 20th, 2018
ymcabaycity.org/volleyball

SPRING BREAK CAMP

March 20 - April 6th, 2018
ymcabaycity.org/childcare

APRIL RAINMAKER
Saturday, April 21st, 2018
ymcabaycity.org/rainmaker

RISE N SHINE SUMMER 5K

AND FAMILY FUN FEST
Saturday, August 11th 2018
ymcabaycity.org/risenshine

David T. Copus DDS MS PC

4131 Shrestha Drive Bay City, Michigan 48706
989.667.5980 www.copusortho.com
Like us on Facebook!
 FAMILY, EDUCATION & CHILDCARE
FAMILY
Time spent bonding teaches us positive principles,
instills honest values and virtues, and presents
countless life lessons along the way.
PARENTS NIGHT OUT
Calling all parents! When was the last time you had a night to
yourselves? Drop your children off at the YMCA for some well-
deserved time off. Your kids will have time in the pool (ages 5
and up), themed games, and crafts.
Children ages 2 months to 12 years welcome!
Unlimited pizza included.
Friday, Jan 12 5:00 9:30pm exciting, safe, loving, and healthy learning environment. The
Winter Edition children learn through play and have the freedom to explore and
Friday, Feb 16 5:00 9:30pm individual child.
Valentines Day Edition
Y-Member $15 per child/ $25 for family $150/month : Mon Thurs 9:00 11:30 am
Prospective Member $20 per child/ $35 for family
*Late Registration begins one week before the
scheduled program.
*Y-Members $20 per child/ $35 for family When school is closed for teacher in-service days or Holiday
*Prospective Member $25 per child/ $45 for family breaks, kids can enjoy the day here at the Y and parents can feel
EDUCATION & CHILDCARE
The Early Childhood Curriculum is designed around the
Creative Curriculum. The Creative Curriculum is an educational
component with lesson plans that support each childs physical,
intellectual, emotional, social, and language development.
Financial assistance is available for qualifying families.
Call 989.895.8596 for more information.
INFANT/TODDLER CARE
A warm, safe, and caring environment is provided that
encourages your childs social, emotional, cognitive, and physical
development. Parents supply diapers and meals.
Birth 2 years old.
Mon Fri 7:00am 6:00pm
$180/week or $51/day
CHILDCARE
A warm, safe, and caring environment is provided that
encourages your childs social, emotional, cognitive, and physical
development. Children must be potty trained. Snacks are
included and we ask that parents supply a lunch.
2 - 5 years old.
Mon Fri 7:00am 6:00pm
$150/week or $41/day
We have openings in our
Preschool and Childcare Programs.
Call 989.895.8596 for more information.
FINANCIAL ASSISTANCE AVAILABLE!
PRESCHOOL
Our preschool program encourages social, emotional, cognitive,
and physical development in each and every child, using
Creative Curriculum to provide the best foundations for growth.
Creative Curriculum is an educational component with lesson
plans that also support intellectual development and language
development. Children must be potty trained. Daily snacks are
included.
$150/month : Mon Thurs 9:00 11:30 am
$150/week : Mon-Fri 7:00am 6:00pm
YOUNG 5S
The Young 5s classroom is a fun, developmentally appropriate,
excel, at a level that is appropriate and comfortable for each
$150/week : Mon-Fri 7:00am 6:00pm
NON-SCHOOL DAYS & HOLIDAY BREAKS
comfortable that their children have a fun way to spend their
day. Pool time, gym time, games, arts and crafts, and other fun
activities. Bring your swimsuit and a sack lunch and/or snack.
Must pre-register and pre-pay at the Member Service Desk for
this program. School-aged children.
Y-Member $30 per day
Prospective Member $35 per day
SNOW DAYS AT THE Y
When school is cancelled due to inclement weather, the Y has a
place for your children. Parents can relax and the kids can enjoy
snow days off from school by participating in fun activities
here at the Y. Games, arts and crafts, gym and pool time are
available! Please send a sack lunch and/or snack, swim suit, and
towel. Register now to guarantee a spot.
Ages 6 12 yrs.
Y-Member $30 per day / Prospective Member $35 per day
Y Kids- AFTERSCHOOL ENRICHMENT PROGRAM
The YMCA is a fun place for your child to unwind after school!
Activities offered include homework time, social activities, ice
breakers, games, and outdoor play. A free healthy snack is also
included. Bus service available if the child attends Washington
Elementary and pick up also available if the child attends All
Saints Elementary.
Mon Fri 3:00pm 6:00pm
$50/week or $18/day
DADDY DAUGHTER DANCE
SATURDAY, FEBRUARY 10TH 4:00-6:00PM
Attention Dads! Its time to sign up for the Dow Bay Area Family YMCAs Daddy
Daughter Dance! Enjoy an evening full of fun activities, dancing, photography
and much more, all while bonding with your little princess. Perfect for girls 3 to
12 years of age. Uncles, Grandpas, and other important role models welcome.
Y-Member $20 per couple Additional $5 per child
Prospective Member $30 per couple Additional $5 per child
 ENGINEERING FOR KIDS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/ENGINEERING-FOR-KIDS
Engineering For Kids
brings science, technology,
engineering, and math (STEM),
to kids ages 4 to 14 in a fun
and challenging way through
classes, camps, clubs, and
parties.
We are proud to inspire
children to build on their
natural curiosity by teaching
engineering concepts
through hands-on learning.
Engineering is, after all, one of
the fastest growing industries
in the world!
WINTER II SESSIONS
Junior Civil Engineering: (AGE 5-7)
FUN FOUNDATIONS
Building a house to withstand the Big,
Bad Wolf is where the fun begins in
Junior Civil. This class is centered on
exploring the concepts of building
and construction through hands-on
exploration and design. Students explore
the engineering behind sky scrapers,
bridges, roads, and more in this fun and
engaging experience.
$35 - Y Members/Prospective Members
6 WEEK SESSION
January 15 February 19
Mondays from 6:15pm-7:15pm
Civil Engineering: (AGE 8-11)
BUILDING UP
Thanks to a
During the Civil Engineering classes, generous STEM
students use the Engineering Design
Process to design, create, test, and
grant awarded by
refine a balsawood bridge designed the General Motors
to withstand the greatest force. They
examine several different types of bridge Foundation,
designs and discover how the forces of we are able to
tension, compression, bending, torsion,
and shear are distributed throughout offer the same
their structures.
$35 - Y Members/Prospective Members
great Engineering
6 WEEK SESSION For Kids programs
January 15 February 19
Mondays from 6:15pm-7:45pm
at a lower fee!
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS
ALL AQUATIC EXERCISE CLASSES
ARE FREE FOR MEMBERS STARTING
SWIM LESSONS JANUARY 1ST, 2018!
Y-Member $30
Prospective Member $60 $10 Drop-in for Prospective Members
PARENT & CHILD AQUATIC EXERCISE
ADAPTIVE AQUATICS EXERCISE
STAGE A: WATER DISCOVERY
Tue 9:3010:15 am

PRIVATE SWIM
Tue 10:1510:45 am Thurs 9:3010:15 am
Sat 11:0011:30 am *Prospective Member: $25
STAGE B: WATER EXPLORATION

LESSONS
AI CHI
Tue 10:4511:15am
Tue 8:309:15 am
Sat 11:30 amNoon
Thurs 8:309:15 am
RIVER FITNESS
PRESCHOOL Wed 6:307:30 pm
PRIVATE LESSONS
KETTLEBELL H20 CRUNCH
STAGE 1: WATER ACCLIMATION
Wed 4:004:30 pm Wed 12:1512:45pm Must be at least 2 years of age.
Sat 10:3011:00 am SENIOR SPLASH
Mon/Wed/Fri 9:3010:15 am
LESSONS MEMBER PROSPECTIVE
STAGE 2: WATER MOVEMENT
Wed 4:305:00 pm
1 (30 min) $15 $25
WATERWORKS
Sat 10:0010:30 am Mon/Wed/Fri 8:309:15 am 5 (30 min) $65 $100
STAGE 3: WATER STAMINA Mon 6:307:30 pm 1 (60 min) $30 $50
Wed
Sat
5:005:30 pm
9:3010:00 am TRIATHLETE FREESTYLE CLINIC
5 (60 min) $130 $225
Tue 10:3011:30 am
STAGE 4: STROKE INTRODUCTION
Thurs 10:3011:30 am
Wed 5:306:00 pm
Sat 9:009:30 am
TSUNAMI WARRIOR SEMI-PRIVATE BUDDY
Thurs 6:007:00 pm LESSONS
SCHOOL AGE TSUNAMI SWIM Must be at least 2 years of age.
STAGE 1: WATER ACCLIMATION
Thurs 6:307:30 am 2 participants must register
Thurs
Sat
4:004:30 pm
9:009:30 am
YOGA FLOAT together and parents should
STAGE 2: WATER MOVEMENT
Wed 6:007:00 am
provide both names. Participants
Thurs 4:305:00 pm must be around the same age and
Sat 9:3010:00 am
skill level.
STAGE 3: WATER STAMINA SLIDE IN MOVIES
Thurs 4:004:30 pm Jan 12 and Feb 9
Sat 10:0010:30 am LESSONS MEMBER PROSPECTIVE
FREE FOR MEMBERS 1 (30 min) $10 each $15 each
STAGE 4: STROKE INTRODUCTION
Fridays 6:30 8:30 pm 5 (30 min) $40 each $65 each
Thurs 5:005:50 pm
Sat 11:0011:50 am
STAGE 5: STROKE DEVELOPMENT
Thurs 4:004:50 pm
Sat 8:008:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:005:50 pm
Sat 8:008:50 am

JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR
YOUTH SWIM LESSONS.
APPLY TODAY AT
ymcabaycity.org/jeff-buczek
 Keeping you healthy.

all in
We are

McLaren Health Care is known for its expert, patient-

centered services, both in and out of the hospital.
And good health starts with prevention, which is
why regular checkups and having a place to turn for
routine medical care matters. Whether you need
treatment for a cough before it worsens or a routine
McLaren Occupational & physical, you can turn to McLaren.
Convenient Care:
No appointment needed!
Monday - Friday: 8am - 8pm
Saturday - Sunday: 9am - 6pm
Located at Uptown Bay City
SPORTS
FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/YOUTHADULTSPORTS

ON THE COURTS COMING SOON!

NOON BALL The 2017 YVA season is right around
This long standing tradition at the Y is
open to any person over the age of 18.
Mon/Wed/Fri 12:001:30pm
Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Take part in the newest sport to hit the
Y! Open Pickleball is available during the
week to members for free.
Tues/Thurs 9 am1 pm
Y-Member Free
Prospective Member $3
RACQUETBALL/PADDLEBALL /
SQUASH COURT RESERVATIONS
Want to make sure that an open court
is ready and waiting for you? Call the
Member Service Desk to reserve a time.
Reservations may be placed up to a
week in advance.
Y-Member $2
Prospective Member $5 *Starts February 24th
ONE ON ONE SPORTS TRAINING teams based on school. Teams will
Team up with one of our sports staff to
take your skills and techniques to the
next level. 1-on-1 training available for all
elementary, middle school and high school
athletes for basketball and football. 24th at the YMCA.
YMCA VOLLEYBALL ACADEMY 2017
the corner! Are you ready? YVA is
designed to give young volleyball
athletes 1st through 6th grade the
fundamental skills and knowledge
to develop into volleyball players.
Players will be trained through drills
and live game play to learn the basics
of volleyball, the value of teamwork,
dedication and sportsmanship.
Registration: Nov 1 Jan 19
BCPS and Bangor Students: $40
Community Members: $55
Late Registration: Jan 20Feb 4
BCPS and Bangor Students: $55
Community Members: $70
BUMPSTERS - 1ST/2ND Grades. Tuesday
OR Thursday nights depending on gym
availability; Time TBD. Starting the
week of February 19th
3RD/4TH GRADES - Saturdays from
9:00-10:30 am (Clinic Style Sessions)
5TH/6TH GRADES - will be split into
practice during the week at local
schools and have games on Saturdays.
*Games will start on Saturday, February
YMCA BASKETBALL ACADEMY 3-ON-3
Looking for more basketball? YBA
3-on-3 is here to offer another
basketball season for players grades
4th-8th. Boys and girls will be in
separate divisions, ideally by grade,
but they may be combined if needed.
Games will be played during the week
at YMCA and practices will be held at
local schools or at the YMCA. Practice
schedules are worked out by coaches
and teams based on gym availability.
*Games will begin in mid-February. A
jersey is also included for each player.
Registration: Dec 1 - Jan 21
$35 per player
Late Registration: Jan 22 Jan 28
$50 per player
Games will be on Tuesdays OR
Thursdays (game days subject to
change based on gym availability).
Players can register individually or with
a team (request other players on team
or a coach at registration).
Teams will have 5 players max and a
coach.
SPRING ADULT BASKETBALL LEAGUE
Bring your team and compete in the
YMCAs Adult basketball league. The
league consists of an 8 week season,
with a post season tournament (2
weeks). There will be an A and B
division (based on teams skill level).
Roster forms can be picked up at the
Member Service Desk or at the Fitness
Desk and turned into Nathan Goddard
before the deadline. Rosters can
contain up to twelve players per roster
with no additions being made after the
season starts.
$20 one-time player fee per player on
your roster.
$350 Team fee due by March 24
*March 25-31 (Late team fee $400)
All fees must be paid by March 31st .
April 9th - June 11th. Games will be
played on Monday and Wednesday
evenings, contact Nathan Goddard for
additional information.

3 sessions (45 minutes each)

Y-Members: $75
YA
REA FAMIL
YY
DODGE FOR A CAUSE
DODGEBALL RETURNS WITH A NEW NAME!
Prospective Members: $120 BA
6 sessions (45 minutes each) February 3, 2018
W

MC
DO

Y-Members: $135
This fun dodgeball tournament will once again feature
A

Prospective Members: $220

an Adult division for players in high school and older, as
If interested or for additional information well as two youth divisions for 4th/5th grade and
contact Nathan Goddard at ngoddard@
F E B R U A R Y 3RD 2 0 1 8
6th/7th/8th grades. In addition to the dodgeball we will
ymcabaycity.org. feature a players lounge with food and refreshments,
music, team shirts, prizes for the champions and more!
LEAGUES AND PROGRAMS
WINTER ADULT BASKETBALL LEAGUE Adult Team Fees: $250
Bring your team and compete in the Up to 10 players, high school and older.
YMCAs Adult basketball league. The
league consists of an 8 week season, with Youth Team Fees: $100
a post season tournament (2 weeks).
There will be an A and B division (based
ymcabaycity.org/dodgeball 9 youth players, 1 non-playing adult chaperone.
on teams skill level). Roster forms can be
picked up at the Member Service Desk and
turned into Nathan Goddard before the
deadline. Rosters can contain up to twelve
players per roster with no additions being DOW BAY AREA FAMILY YMCA
made after the season starts.

$20 one-time player fee per player on

your roster.
$350 Team fee due by December 23
*December 24-30 (Late team fee $400) JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
All fees (team and player) must be
paid by December 30. Games will be AVAILABLE FOR
on Monday and Wednesday nights, YOUTH SPORTS PROGRAMS
contact Nathan Goddard for additional
information.
APPLY TODAY AT
ymcabaycity.org/jeff-buczek
ymcabaycity.org/volleyball
 HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

FREE MEMBER CLASSES KICKBOXING VARIETY STEP NEW! TURBO KICK

AOA RANGE OF MOTION
Tue/Thur 9:3010:30 am
BARRE
Tue 6:307:30 pm
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri 5:306:30 am
Mon/Wed/Fri 9:00-10:00am
CARDIO COMBO
Mon 9:0010:00 am
ENHANCE FITNESS
Mon/Wed/Fri 10:30 am11:30 am
GUTS AND GLUTES
Wed 9:0010:00 am
HIGH INTENSITY INTERVAL
TRAINING
Tue/Thur 5:00-6:00 am
Tue/Thur 6:307:30 pm Wed 4:305:30 pm Wed 5:306:30 pm
Thur 9:3010:30 am
ON THE BALL
Thur 5:306:30 pm TRX
Fri 9:0010:00 am
Mon 5:306:30 pm
TAI CHI CHAUNLEVEL I
PILATES Tue 8:309:30 am
Wed 7:308:15 pm
Mon 6:307:30 pm Sat (TRX/Bootcamp) 7:308:30 am
TAI CHI CHAUNLEVEL II
SPINNING TOTAL BODY SCULPT
Mon 7:30-8:30pm
Mon 5:156:15am Mon/Wed 5:306:30 pm
Mon 5:30-6:30pm TAI CHI CHAUN-LEVEL III Tue/Thur 8:309:30 am
Tue 6:457:45 pm Wed 8:15-9:00pm Sat 8:009:00 am
Wed 5:156:15 am
WOMENS MUAY THAI GENTLE FLOW YOGA
Wed 5:306:30 pm Wed/Fri 10:0011:00 am
Wed 6:307:30 pm
Fri 5:156:15 am
MUAY THAI Beginner/Cardio Edurance POWER YOGA
Sat 9:0010:00 am
Mon/Wed 7:30-8:30pm Mon/Wed 6:307:30 pm
SPIN AND SCULPT MUAY THAI Skill/Technique
ZUMBA
Mon 8:309:30 am Tue/Thur 7:30-8:30pm
Mon 5:306:30 pm
Tue 5:306:30 pm
TAI JI FOR ARTHRITIS Tue 5:306:30 pm
Wed 8:309:30 am
Tue 10:3011:30 am Thur 6:307:30 pm
Thur 5:306:30 pm
TURBO STEP Sat 9:0010:00 am
NEW! Fri 8:30-9:30 am
Tue 9:3010:30 am

Unique Techniques KIDS MUAY THAI

Therapeutic Massage Muay Thai will foster self-discipline, boost
social skills, encourage physical activity, teach
goal setting, increase self-esteem, instill a
sense of respect, improve listening skills,
develop teamwork skills, and encourage
non-violent conflict resolution.
Alicia Foco Merithew 989.615.7955
1 hour $60.00 Winter II Session - Tues/Thur 4:455:45pm
Y-Members $50.00 Class Starts: Tuesday, Jan. 2nd
Appointment Only Class Ends: Thursday, Feb. 22nd
Dow Bay Area Family YMCA 225 Washington Ave. Bay City
$25/session for Members | Prospective Members: $50/session
1 IN 3 ADULTS HAVE
PREDIABETES.
NEW YEAR FIT
90% OF PREDIABETIC
CHALLENGE!
January 15th - March 12th
PEOPLE DONT KNOW Are you looking to kick off the new year
THEYRE AT RISK. right? Let us help by putting together a plan
WE CAN HELP IMPROVE YOUR HEALTH. specifically for you revolving around your
diet, your exercise, and your overall wellness.
If youre at risk for type 2 diabetes, you can make small, We will work with you over the course of 8
measurable changes that can reduce your risk and
help you live a happier, healthier life. This program,
weeks, and keep you accountable to achieve
developed by the Centers for Disease Control, has been your goals! For more information contact
proven to reduce risk of diabetes by at least 58%. Myke at mking@ymcabaycity.org for more
information.
NEW GROUP STARTS JANUARY 24TH
Y Membership not required
Y Members - $60
Contact Linda Paeglis at 989.895.8596 Registration Deadline: January 9th
or at lpaeglis@www.ymcabaycity.org Initial Orientation: Monday, January 8th at 6:00 PM or
Tuesday, January 9th at 6:00 PM

PERSONAL TRAINING
FOR FULL DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

GETTING STARTED
PERSONAL TRAINING
ORIENTATION 30 MINUTE PERSONAL TRAINING FUNCTIONAL PERSONAL TRAINING
ONE HOUR PERSONAL TRAINING This half-hour workout is an efficient
This style of training is focused on
A knowledgeable Fitness Specialist will
YMCA Qualified Personal Trainers can and heart healthy approach that will burn
getting you back to your everyday
give you the tools you need to succeed in
help you with your personal fitness goals calories, increase strength, and enhance
tasks by utilizing a functional exercise
your wellness goals through an in-depth
and design a workout structured to your muscle tone. Great results in half the
approach.
overview of the Cybex strength and cardio
lifestyle. Call for more information or time. Five (5) Sessions
equipment. See the Wellness Staff on the
fill out a Personal Trainer Request Form Y-Member $180
2nd floor to schedule your orientation. ONE (1) 30-MINUTE SESSION
at the Wellness Desk or Membership
Individual Prospective Member $230
Members Only Service Desk. By appointment only. Ten (10) Sessions
Y-Member Free Y-Member $25
Available for ages 14+.Dont just get fit,
get Y fit! Prospective Member $40 Y-Member $350
Buddy Prospective Member $450
FITNESS ASSESSMENTS ONE (1) 60-MINUTE SESSION Twenty (20) Sessions
Receive a full body fitness assessment from Individual Y-Member $15
Prospective Member $30 Y-Member $680
one of our personal trainers! Assessments Y-Member $40 Prospective Member $880
include blood pressure, height, weight, waist Prospective Member $50 FIVE (5) 30-MINUTE SESSIONS
and hip measurements, body fat percentage Buddy Individual ATHLETIC PERFORMANCE TRAINING
via skin fold analysis, cardiovascular Y-Member $30 Y-Member $125 Want to gain an edge on the
endurance, muscular endurance, and Prospective Member $40 Prospective Member $200 competition? This individualized training
flexibility assessments. Our trainers will Buddy will help any athlete develop to their
FIVE (5) 60-MINUTE SESSIONS fullest. Whether you want to jump
review your results with you on the same Y-Member $75
Individual higher, explode faster, or increase your
day and give you recommendations for Prospective Member $150
Y-Member $180 strength, our athlete training coaches
improvement!
Prospective Member $230 will tailor a program to help you meet
Y-Member $15 TEN (10) 30-MINUTE SESSIONS
Buddy your goals! Up to 18 years old.
Prospective Member $30 Individual
Y-Member $140 Five (5) Sessions
Prospective Member $190 Y-Member $250
NUTRITION COUNSELING
TEN (10) 60-MINUTE SESSIONS Prospective Member $400 Y-Member $180
Exercise is only one aspect of adopting Buddy Prospective Member $230
Individual Ten (10) Sessions
a healthier lifestyle. Schedule your one- Y-Member $150
Y-Member $350 Y-Member $350
on-one consultation with our registered Prospective Member $300
Prospective Member $450 Prospective Member $450
dietitian to analyze your eating habits and
Buddy TWENTY (20) 30-MINUTE SESSIONS Twenty (20) Sessions
design an individualized nutrition plan
Y-Member $275 Individual Y-Member $680
that addresses your specific dietary and
Prospective Member $375 Y-Member $450 Prospective Member $880
supplement needs.
ONE (1) 60-MINUTE SESSION TWENTY (20) 60-MINUTE SESSIONS Prospective Member $750
Individual Individual Buddy MENTAL HEALTH 102:
Y-Member $40 Y-Member $680 Y-Member $275 THE POWER OF VISUALIZATION
Prospective Member $50 Prospective Member $880 Prospective Member $575 Saturday, January 20, 2018
Buddy Buddy 10:30 am - Noon
Y-Member $30 Y-Member $540 Sign up today at:
Prospective Member $40 Prospective Member $740 ymcabaycity.org/mental-fitness
 At the Dow
Bay Area
Family YMCA,
well always
make sure
your party is
a blast!

Whatever special
event you may have,
we have a room
available to host it.

Ready for a party?

Contact our Special
Events Coordinator:
DOW BAY AREA FAMILY YMCA
Anna Rosbury
ymcabaycity.org/special-events
arosbury@ymcabaycity.org
225 Washington Ave Bay City, MI 48708 ymcabaycity.org 989.895.8596