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loose weight
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 baked potatoes,
720 0.8 0.2 0 35 159.9 12.9 11.2 15.1 37 3040
everyone 4-5 oz
3 0.8 0.2 0 35 159.9 12.9 11.2 15.1 37 3040
total 720
g g mg mg g g g g mg mg
4 day
Food:
1,5 kilogram of green apple, eat it during a day.
Drink:
nothing, necessary liquid contains in apples.
5 day
Food:
20- 22 ounces of cottage cheese, part it into 5 portions, eat it during a day.
Drink:
a cup of skimmed milk.
6day
Food:
20- 22 ounces of boiled chicken (without salt), part it into 5 portions, eat it during a day.
Drink:
8-10 ouces of mineral water.
7 day
Breakfast:
2 eggs, a cup of tea.
Lunch:
1 banana, a cup of skimmed milk.
Dinner:
7 ounces of red meat + green salad, a cup of tea.
Before bed:
an orange.
1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or
lower depending on your calorie needs.
Abbreviations Used in Short Descriptions
Cal Calories
Tot.F Total Fats
Sat.F Saturated Fats
Chol Cholesterol
Na Sodium
Carb Total Carbohydrates
Sug Sugar
Fib Fibre
Prot Protein
Ca Calcium
K Potassium
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