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Owners Manual
20152016 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , and Auto Pause are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ, Garmin Connect,
Garmin Express, tempe, VIRB , and vvoactive are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android is a trademark of Google Inc. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. iOS is a registered
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Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
Table of Contents Background Settings .............................................................. 9
Bluetooth Settings .......................................................................9
Introduction.....................................................................1 System Settings .......................................................................... 9
Pairing Your Smartphone ........................................................... 1 Time Settings ......................................................................... 9
Charging the Device ................................................................... 1 Backlight Settings .................................................................. 9
Device Overview ......................................................................... 1 Changing the Units of Measure ............................................. 9
Icons ...................................................................................... 1 Changing the Satellite Setting .................................................... 9
Touchscreen Tips .................................................................. 1 Device Information....................................................... 10
Unlocking the Device ............................................................. 2 vvoactive Specifications ........................................................... 10
Starting an Activity ...................................................................... 2 Heart Rate Monitor Specifications ............................................ 10
Viewing the Data Screens ...................................................... 2 User Replaceable Batteries ...................................................... 10
Stopping an Activity .................................................................... 2 Replacing the Heart Rate Monitor Battery ........................... 10
Connect IQ Features...................................................... 2 Data Management .................................................................... 10
Downloading Connect IQ Features ............................................ 2 Disconnecting the USB Cable .............................................. 10
Downloading Connect IQ Features Using Your Deleting Files ....................................................................... 10
Computer ............................................................................... 2 Troubleshooting........................................................... 10
Widgets........................................................................... 2 Resetting the Device ................................................................. 10
Viewing Widgets ......................................................................... 2 Restoring All Default Settings ................................................... 10
Activity Tracking .......................................................................... 2 Acquiring Satellite Signals ........................................................ 10
Auto Goal ............................................................................... 2 Maximizing Battery Life ............................................................. 10
Using the Move Alert .............................................................. 2 Support and Updates ................................................................ 11
Sleep Tracking ....................................................................... 2 Setting Up Garmin Express ................................................. 11
VIRB Remote ........................................................................... 3 Software Update .................................................................. 11
Controlling a VIRB Action Camera ......................................... 3 Appendix....................................................................... 11
Apps................................................................................ 3 Device Care .............................................................................. 11
Activities ...................................................................................... 3 Cleaning the Device ............................................................. 11
Running .................................................................................. 3 Caring for the Heart Rate Monitor ........................................ 11
Biking ..................................................................................... 3 Data Fields ................................................................................ 11
Walking .................................................................................. 3 Heart Rate Zone Calculations ................................................... 12
Navigating Back to Start ........................................................ 3 Wheel Size and Circumference ................................................ 12
Swimming .............................................................................. 4 Software License Agreement ................................................... 13
Golfing .................................................................................... 4 Symbol Definitions .................................................................... 13
Indoor Activities ...................................................................... 5 Index.............................................................................. 14
Locating a Lost Mobile Device .................................................... 5
Bluetooth Connected Features ..................................... 5
Enabling Bluetooth Notifications ................................................. 5
Viewing Notifications .............................................................. 5
Managing Notifications ........................................................... 5
Turning Off Bluetooth Technology ......................................... 5
History............................................................................. 5
Using History .............................................................................. 6
Garmin Connect .......................................................................... 6
Using Garmin Connect Mobile ............................................... 6
Using Garmin Connect on Your Computer ............................ 6
ANT+ Sensors................................................................. 6
Pairing ANT+ Sensors ................................................................ 6
Putting On the Heart Rate Monitor ............................................. 6
Setting Your Heart Rate Zones .............................................. 7
Tips for Erratic Heart Rate Data ............................................. 7
Foot Pod ..................................................................................... 7
Calibrating Your Foot Pod ...................................................... 7
Using an Optional Bike Speed or Cadence Sensor .................... 7
Calibrating Your Speed Sensor ............................................. 7
tempe ...................................................................................... 8
Customizing Your Device.............................................. 8
Changing the Watch Face .......................................................... 8
Setting Up Your User Profile ....................................................... 8
Activity Settings .......................................................................... 8
Customizing the Data Screens .............................................. 8
Alerts ...................................................................................... 8
Auto Lap .................................................................................8
Using Auto Pause ............................................................... 9
Using Auto Scroll ................................................................... 9
Table of Contents i
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Introduction 1
Unlocking the Device Downloading Connect IQ Features Using Your
After a period of inactivity, the device goes into watch mode and Computer
the screen is locked. 1 Connect the device to your computer using a USB cable.
Select an option: 2 Go to www.garminconnect.com and sign in.
Select the action key. 3 From your devices widget, select Connect IQ Store.
Swipe the touchscreen. 4 Select a Connect IQ feature, and download it.
5 Follow the on-screen instructions.
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to Widgets
watch mode.
Your device comes preloaded with widgets that provide at-a-
1 Select the action key. glance information. Some widgets require a Bluetooth
2 Select an activity. connection to a compatible smartphone.
3 If necessary, follow the on-screen instructions to enter Notifications: Alerts you to incoming calls and texts according
additional information. to your smartphone notification settings.
4 If necessary, wait while the device connects to your ANT+
Calendar: Displays upcoming meetings from your smartphone
sensors. calendar.
5 If the activity requires GPS, go outside, and wait while the Music controls: Music player controls for your smartphone.
device locates satellites. Weather: Displays the current temperature and weather
6 Select the action key to start the timer. forecast.
NOTE: The device does not record your activity data until Activity Tracking: Tracks your daily step count, step goal,
you start the timer. distance traveled, calories burned, and sleep statistics.
Viewing the Data Screens
Customizable data screens allow you to quickly access real-time
Viewing Widgets
data from internal and connected sensors. When you start an From the watch face, swipe left or right.
activity, additional data screens appear. During an activity, hold the touchscreen.
Swipe or tap the screen to cycle through the data screens.
Activity Tracking
Stopping an Activity Auto Goal
1 Select the action key. Your device creates a daily step goal automatically, based on
2 Select an option: your previous activity levels. As you move during the day, the
To save the activity and return to watch mode, select device shows your progress toward your daily goal .
Save.
To discard the activity and return to watch mode, select .
Connect IQ Features
You can add Connect IQ features to your watch from Garmin
and other providers using the Garmin Connect Mobile app. You
can customize your device with watch faces, data fields,
widgets, and apps.
Watch Faces: Allow you to customize the appearance of the
clock. If you choose not to use the auto goal feature, you can set a
Data Fields: Allow you to download new data fields that present personalized step goal on your Garmin Connect account.
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages. Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
Widgets: Provide information at a glance, including sensor data metabolic state changes. The move alert reminds you to keep
and notifications. moving. After one hour of inactivity, Move! and the red bar
Apps: Add interactive features to your watch, such as new appear. Additional segments appear after every 15 minutes of
outdoor and fitness activity types. inactivity. The device also vibrates if vibration is turned on
(System Settings, page 9).
Downloading Connect IQ Features Go for a short walk (at least a couple of minutes) to reset the
Before you can download Connect IQ features from the Garmin move alert.
Connect Mobile app, you must pair your vvoactive device with
your smartphone. Sleep Tracking
While you are sleeping, the device monitors your movement.
1 From the settings in the Garmin Connect Mobile app, select Sleep statistics include total hours of sleep, sleep levels, and
Connect IQ Store.
sleep movement. You can set your normal sleep hours in the
2 If necessary, select your device. user settings on your Garmin Connect account. You can view
3 Select a Connect IQ feature. your sleep statistics on your Garmin Connect account.
4 Follow the on-screen instructions. Using Sleep Mode
Before you can use sleep tracking, you must be wearing the
device.
2 Connect IQ Features
1 From the watch face, swipe left or right to view the activity 8 Select to record laps (optional) (Marking Laps,
tracking widget. page 8).
2 Select > Start Sleep. 9 Swipe or tap the screen to view additional data screens
3 When you wake, hold the action key to exit sleep mode. (optional).
NOTE: If you forget to put the device into sleep mode, you 10 After you complete your activity, select the action key, and
can enter your sleep and wake times manually into your select Save.
Garmin Connect account to view your sleep statistics. Biking
VIRB Remote
Going for a Ride
The VIRB remote function allows you to control your VIRB Before you go for a ride, you should charge the device
action camera using your device. Go to www.garmin.com/VIRB (Charging the Device, page 1). Before you can use an ANT+
to purchase a VIRB action camera. sensor for your ride, you must pair the sensor with your device
(Pairing ANT+ Sensors, page 6).
Controlling a VIRB Action Camera 1 Pair your ANT+ sensors, such as a heart rate monitor, speed
Before you can use the VIRB remote function, you must enable sensor, or cadence sensor (optional).
the remote setting on your VIRB camera. See the VIRB Series 2 Select the action key.
Owner's Manual for more information.
3 Select Bike.
1 Turn on your VIRB camera.
4 When using optional ANT+ sensors, wait while the device
2 On your vvoactive device, swipe left or right from the watch connects to the sensors.
face to view the VIRB widget.
5 Go outside, and wait while the device locates satellites.
3 Wait while the device connects to your VIRB camera.
6 Select the action key to start the timer.
4 Select an option:
History is recorded only while the timer is running.
To record video, select .
7 Start your activity.
The video counter appears on the vvoactive screen.
8 Swipe or tap the screen to view additional data screens
To stop recording video, select . (optional).
To take a photo, select .
9 After you complete your activity, select the action key, and
select Save.
Apps Walking
You can select the action key to view the apps on your device. Going for a Walk
Some apps require a Bluetooth connection to a compatible Before you go for a walk, you should charge the device
smartphone. (Charging the Device, page 1). Before you can use an ANT+
Activity Apps: Your device comes preloaded with fitness and sensor for your walk, you must pair the sensor with your device
outdoor activity apps including running, cycling, swimming, (Pairing ANT+ Sensors, page 6).
and golfing. 1 Put on your ANT+ sensors, such as a foot pod or heart rate
Find My Phone: You can use this preloaded app to help locate monitor (optional).
a lost phone that is connected to your device using Bluetooth 2 Select the action key.
wireless technology.
3 Select Walk.
Activities 4 When using optional ANT+ sensors, wait while the device
connects to the sensors.
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and 5 Go outside, and wait while the device locates satellites.
records sensor data. You can save activities and share them 6 Select the action key to start the timer.
with the Garmin Connect community. History is recorded only while the timer is running.
You can also add Connect IQ activity apps to your device using 7 Start your activity.
your Garmin Connect account (Downloading Connect IQ
Features, page 2). 8 Swipe or tap the screen to view additional data screens
(optional).
Running 9 After you complete your activity, select the action key, and
Going for a Run select Save.
Before you go for a run, you should charge the device (Charging Navigating Back to Start
the Device, page 1). Before you can use an ANT+ sensor for
Before you can navigate back to start, you must locate satellites,
your run, you must pair the sensor with your device (Pairing
start the timer, and start your activity.
ANT+ Sensors, page 6).
At any time during your activity, you can return to your starting
1 Put on your ANT+ sensors, such as a foot pod or heart rate location. For example, if you are running in a new city, and you
monitor (optional).
are unsure how to get back to the trail head or hotel, you can
2 Select the action key. navigate back to your starting location. This feature is not
3 Select Run. available for all activities.
4 When using optional ANT+ sensors, wait while the device 1 Select > Back to Start.
connects to the sensors. The compass appears.
5 Go outside, and wait while the device locates satellites. 2 Move forward.
6 Select the action key to start the timer. The compass arrow points toward your starting point.
History is recorded only while the timer is running. TIP: For more accurate navigation, orient your device toward
7 Start your activity. the direction in which you are navigating.
Apps 3
Stopping Navigation Hole Information
Select > Stop Navigation. Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
Swimming actual pin location.
NOTICE
The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.
NOTE: The device cannot record heart rate data while
swimming.
Going for a Pool Swim
Before you go for a swim, you should charge the device
(Charging the Device, page 1).
1 Select the action key.
2 Select Swim.
3 Select your pool size, or enter a custom size. Current hole number
4 Select the action key to start the timer. Distance to the back of the green
History is recorded only while the timer is running. Distance to the middle of the green
5 Start your activity. Distance to the front of the green
The device automatically records swim intervals and lengths. Par for the hole
6 When resting, select the action key to pause the timer. Next hole
The display inverts color, and the rest screen appears. Previous hole
7 Select the action key to restart the timer.
8 After you complete your activity, hold the action key, and Viewing Layup and Dogleg Distances
select Save. You can view a list of layup and dogleg distances for par 4 and 5
Setting the Pool Size holes.
1 Select the action key. Swipe left or right until the layup and dogleg information
2 Select Swim. appears.
3 Select > Pool Size.
4 Select your pool size, or enter a custom size.
Swim Terminology
Length: One trip down the pool.
Interval: One or more lengths. A new interval starts after you
rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one length
and the number of strokes for that length. For example, 30 Each layup and the distance until you reach each layup
seconds plus 15 strokes equals a swolf score of 45. Swolf is appear on the screen.
a measurement of swimming efficiency and, like golf, a lower
score is better. NOTE: Distances are removed from the list as you pass
them.
Golfing
Using the Odometer
Playing Golf You can use the odometer to record the time, distance, and
Before you go play a course for the first time, you must steps traveled. The odometer automatically starts and stops
download it from the Garmin Connect Mobile app (Garmin when you start or end a round.
Connect, page 6). Courses downloaded from the Garmin 1 Swipe left or right until the odometer appears.
Connect Mobile app are updated automatically. Before you play
golf, you should charge the device (Charging the Device,
page 1).
1 Select the action key.
2 Select Golf.
3 Go outside, and wait while the device locates satellites.
4 Select a course from the list of available courses.
5 Swipe left or right to scroll through the data screens for each
hole.
The device automatically transitions when you move to the
next hole.
2 If necessary, select > Reset Odometer to reset the
6 After you complete your activity, select > End Round > odometer to zero.
Save.
Keeping Score
1 From the hole information screen, select > Start Scoring.
The scorecard appears when you are on the green.
4 Apps
2 Select or to set the score. email or social media, allowing them to view your live data on
Your total score is updated. a Garmin Connect tracking page.
Activity uploads to Garmin Connect: Automatically sends
your activity to your Garmin Connect account as soon as you
finish recording the activity.
6 ANT+ Sensors
3 Wrap the strap around your chest, and connect the strap Tips for Erratic Heart Rate Data
hook to the loop . If the heart rate data is erratic or does not appear, you can try
NOTE: The care tag should not fold over. these tips.
Reapply water to the electrodes and contact patches.
Tighten the strap on your chest.
Warm up for 510 minutes.
Follow the care instructions (Caring for the Heart Rate
Monitor, page 11).
Wear a cotton shirt or thoroughly wet both sides of the strap.
Synthetic fabrics that rub or flap against the heart rate
monitor can create static electricity that interferes with heart
rate signals.
The Garmin logos should be right-side up. Move away from sources that can interfere with your heart
4 Bring the device within 3 m (10 ft.) of the heart rate monitor. rate monitor.
After you put on the heart rate monitor, it is active and sending Sources of interference may include strong electromagnetic
data. fields, some 2.4 GHz wireless sensors, high-voltage power
TIP: If the heart rate data is erratic or does not appear, see the lines, electric motors, ovens, microwave ovens, 2.4 GHz
troubleshooting tips (Tips for Erratic Heart Rate Data, cordless phones, and wireless LAN access points.
page 7).
Foot Pod
Setting Your Heart Rate Zones
Your device is compatible with the foot pod. You can use the
The device uses your user profile information from the initial foot pod to record pace and distance instead of using GPS when
setup to determine your default heart rate zones. For the most you are training indoors or when your GPS signal is weak. The
accurate calorie data during your activity, set your maximum foot pod is on standby and ready to send data (like the heart
heart rate. You also can set each heart rate zone and enter your rate monitor).
resting heart rate manually. You can adjust your zones manually
on the device or using your Garmin Connect account. After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
1 Select the action key. appears on your device. Approximately five hours of battery life
2 Select Settings > User Profile > Heart Rate Zones. remain.
3 Select Based On, and select an option. Calibrating Your Foot Pod
Select BPM to view and edit the zones in beats per Before you can calibrate your foot pod, you must pair your
minute. device with the foot pod (Pairing ANT+ Sensors, page 6).
Select %Max. HR to view and edit the zones as a Manual calibration is recommended if you know your calibration
percentage of your maximum heart rate. factor. If you have calibrated a foot pod with another Garmin
Select %HRR to view and edit the zones as a percentage product, you may know your calibration factor.
of your heart rate reserve (maximum heart rate minus 1 Select the action key.
resting heart rate).
2 Select Settings > Sensors > Foot Pod > Calibration
4 Select Max. HR, and enter your maximum heart rate. Factor.
5 Select a zone, and enter a value for each zone. 3 Adjust the calibration factor:
6 Select Resting HR, and enter your resting heart rate. Increase the calibration factor if your distance is too low.
About Heart Rate Zones Decrease the calibration factor if your distance is too high.
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A Using an Optional Bike Speed or Cadence
heart rate zone is a set range of heartbeats per minute. The five Sensor
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are You can use a compatible bike speed or cadence sensor to
calculated based on percentages of your maximum heart rate. send data to your device.
Pair the sensor with your device (Pairing ANT+ Sensors,
Fitness Goals page 6).
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these Update your fitness user profile information (Setting Up Your
principles. User Profile, page 8).
Your heart rate is a good measure of exercise intensity. Set your wheel size (Calibrating Your Speed Sensor,
page 7).
Training in certain heart rate zones can help you improve
cardiovascular capacity and strength. Go for a ride (Going for a Ride, page 3).
Knowing your heart rate zones can prevent you from Calibrating Your Speed Sensor
overtraining and can decrease your risk of injury. Before you can calibrate your speed sensor, you must pair your
If you know your maximum heart rate, you can use the table device with a compatible speed sensor (Pairing ANT+ Sensors,
(Heart Rate Zone Calculations, page 12) to determine the best page 6).
heart rate zone for your fitness objectives. Manual calibration is optional and can improve accuracy.
If you do not know your maximum heart rate, use one of the 1 Select the action key.
calculators available on the Internet. Some gyms and health
2 Select Settings > Sensors > Speed/Cadence > Wheel
centers can provide a test that measures maximum heart rate. Size.
The default maximum heart rate is 220 minus your age.
ANT+ Sensors 7
3 Select an option: NOTE: This feature is not available for all activities.
Select Auto to automatically calculate your wheel size and 3 Select > Alerts > Add New.
calibrate your speed sensor. 4 Select the type of alert.
Select Manual, and enter your wheel size to manually Depending on your accessories, the alerts may include heart
calibrate your speed sensor (Wheel Size and rate, pace, speed, and cadence.
Circumference, page 12).
5 necessary, turn on the alert.
If
tempe 6 Select a zone or enter a value for each alert.
The tempe is an ANT+ wireless temperature sensor. You can Each time you exceed or drop below the specified range, a
attach the sensor to a secure strap or loop where it is exposed message appears. The device also vibrates if vibration is turned
to ambient air, and therefore, provides a consistent source of on (System Settings, page 9).
accurate temperature data. You must pair the tempe with your Setting a Recurring Alert
device to display temperature data from the tempe.
A recurring alert notifies you each time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
Customizing Your Device
1 Select the action key.
Changing the Watch Face 2 Select an activity.
You can use the default digital watch face or a Connect IQ NOTE: This feature is not available for all activities.
watch face (Downloading Connect IQ Features, page 2). 3 Select > Alerts > Add New.
1 Select the action key. 4 Select an option:
2 Select Settings > Watch Face. Select Custom, select a message, and select an alert
3 Select an option. type.
Select Time or Distance.
Setting Up Your User Profile 5 Enter a value.
You can update your gender, birth year, height, weight, and
Each time you reach the alert value, a message appears. The
heart rate zone (Setting Your Heart Rate Zones, page 7)
device also vibrates if vibration is turned on (System Settings,
settings. The device uses this information to calculate accurate
page 9).
training data.
1 Select the action key. Setting Walk Break Alerts
Some running programs use timed walking breaks at regular
2 Select Settings > User Profile. intervals. For example, during a long training run, you can set
3 Select an option. the device to alert you to run for 4 minutes, and then walk for 1
minute, and repeat. Auto Lap functions as usual while you are
Battery life Up to 3 wk. in watch mode Windows NT , and Mac OS 10.3 and earlier.
10 Device Information
In your smartphone notification center settings, limit the When drying the strap, hang it up or lay it flat.
notifications that are displayed (Managing Notifications, To prolong the life of your heart rate monitor, unsnap the
page 5). module when not in use.
Appendix 11
Interval Strokes/Length: The average number of strokes per Heart Rate Zone Calculations
length during the current interval.
Zone % of Perceived Exertion Benefits
Interval SWOLF: The average swolf score for the current Maximum
interval. Heart Rate
Interval Time: The stopwatch time for the current interval. 1 5060% Relaxed, easy pace, Beginning-level
Lap %HRR: The average percentage of heart rate reserve rhythmic breathing aerobic training,
(maximum heart rate minus resting heart rate) for the current reduces stress
lap. 2 6070% Comfortable pace, Basic cardiovascular
slightly deeper training, good
Lap Cadence: Cycling. The average cadence for the current
breathing, conversation recovery pace
lap. possible
Lap Cadence: Running. The average cadence for the current 3 7080% Moderate pace, more Improved aerobic
lap. difficult to hold capacity, optimal
Lap Distance: The distance traveled for the current lap. conversation cardiovascular training
Lap HR: The average heart rate for the current lap. 4 8090% Fast pace and a bit Improved anaerobic
uncomfortable, breathing capacity and
Lap HR %Max.: The average percentage of maximum heart forceful threshold, improved
rate for the current lap. speed
Lap Pace: The average pace for the current lap. 5 90100% Sprinting pace, Anaerobic and
Laps: The number of laps completed for the current activity. unsustainable for long muscular endurance,
period of time, labored increased power
Lap Speed: The average speed for the current lap. breathing
Lap Time: The stopwatch time for the current lap.
Last Lap Cadence: Cycling. The average cadence for the last Wheel Size and Circumference
completed lap. The wheel size is marked on both sides of the tire. This is not a
Last Lap Cadence: Running. The average cadence for the last comprehensive list. You can also use one of the calculators
completed lap. available on the Internet.
Last Lap Distance: The distance traveled for the last completed Wheel Size L (mm)
lap. 12 1.75 935
Last Lap Pace: The average pace for the last completed lap. 14 1.5 1020
Last Lap Speed: The average speed for the last completed lap. 14 1.75 1055
Last Lap Time: The stopwatch time for the last completed lap. 16 1.5 1185
Last Length Pace: The average pace for your last completed 16 1.75 1195
pool length. 18 1.5 1340
Last Length Stroke Rate: The average number strokes per 18 1.75 1350
minute (spm) during the last completed pool length. 20 1.75 1515
Last Length Strokes: The total number of strokes for the last 20 1-3/8 1615
completed pool length.
22 1-3/8 1770
Last Length SWOLF: The swolf score for the last completed
22 1-1/2 1785
pool length.
24 1 1753
Lengths: The number of pool lengths completed during the
current activity. 24 3/4 Tubular 1785
24 1-1/8 1795
Maximum Speed: The top speed for the current activity.
24 1-1/4 1905
Pace: The current pace.
24 1.75 1890
Speed: The current rate of travel.
24 2.00 1925
Sunrise: The time of sunrise based on your GPS position.
24 2.125 1965
Sunset: The time of sunset based on your GPS position.
26 7/8 1920
Temperature: The temperature of the air. Your body 26 1(59) 1913
temperature affects the temperature sensor.
26 1(65) 1952
Time of Day: The time of day based on your current location
26 1.25 1953
and time settings (format, time zone, daylight saving time).
26 1-1/8 1970
Timer: The stopwatch time for the current activity.
26 1-3/8 2068
Vertical Speed: The rate of ascent or descent over time.
26 1-1/2 2100
26 1.40 2005
26 1.50 2010
26 1.75 2023
26 1.95 2050
26 2.00 2055
26 2.10 2068
26 2.125 2070
26 2.35 2083
26 3.00 2170
12 Appendix
Wheel Size L (mm)
27 1 2145
27 1-1/8 2155
27 1-1/4 2161
27 1-3/8 2169
650 35A 2090
650 38A 2125
650 38B 2105
700 18C 2070
700 19C 2080
700 20C 2086
700 23C 2096
700 25C 2105
700 28C 2136
700 30C 2170
700 32C 2155
700C Tubular 2130
700 35C 2168
700 38C 2180
700 40C 2200
Symbol Definitions
These symbols may appear on the device or accessory labels.
WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this
product and to promote reuse and recycling.
Appendix 13
Index lengths4
M
A measuring a shot5
accessories6 menu1
activities3
saving2 N
starting2 navigation3
activity tracking2 stopping4
alarms9 notifications5
alerts8
cadence8
O
distance8 odometer4
heart rate8 P
time8 pairing
ANT+ sensors6 ANT+ sensors6
applications2, 5 smartphone1
smartphone1, 3 pool size
Auto Lap8 custom4
Auto Pause9 setting4
auto scroll9 product registration11
B profiles3
backlight1, 9 user8
battery R
charging1 registering the device11
maximizing5, 10 replacing the battery10
replacing10 resetting the device10
bike sensors7
Bluetooth technology5, 9 S
satellite signals1, 10
C saving activities3, 4
cadence, sensors7 scorecard4, 5
charging1 screen9
cleaning the device11 locking2
clock9 settings810
Connect IQ1, 2 sleep mode2
courses smartphone2
playing4 applications3, 5
selecting4 pairing1
customizing the device8, 9 software, updating11
cycling3 software license agreement13
D specifications10
data speed and cadence sensors1, 7
storing6 storing data6
transferring6 strokes4
uploading6 swimming4
swolf score4
data fields13, 8, 11
system settings9
deleting, all user data10
dogleg4 T
F tempe8
temperature8
foot pod1, 7
time9
G settings9
Garmin Connect1, 2, 5, 6 timer3, 4
storing data6 touchscreen1
Garmin Express11 training5, 8
registering the device11 pages3
updating software11 troubleshooting7, 10
GLONASS9
GPS1, 9
U
units of measure9
signal10
updates, software11
H uploading data6
heart rate1 USB, disconnecting10
monitor6, 7, 10, 11 user data, deleting10
zones7, 12 user profile8
history3, 5, 6
sending to computer6
V
VIRB remote3
I
icons1
W
walking intervals8
indoor training5
watch faces2, 8
intervals4
watch mode2, 10
K wheel sizes7, 12
keys1, 2, 11 widgets2
L Z
layup4 zones, heart rate7
14 Index
www.garmin.com/support
1800 235 822 +43 (0) 820 220230
913-397-8200
1-800-800-1020
TRA TA-2014/936
REGISTERED No:
ER35620/14
DEALER No:
DA0015955/08
October 2016
190-01749-00_0B