Food List

Veggies and greens

1. Broccoli 17. Cabbage 32. Cucumbers (in moderate

2. Cauliflower 18. Leek quantities for taste)
3. Artichoke 19. Brussels sprouts 33. Zucchini
4. Beans 20. Capers 34. Peppers
5. Kale 21. Kohlrabi 35. Tomatoes (in moderate
6. Collard greens 22. Celery quantities for taste)
7. Spinach 23. Rhubarb 36. Chicory
8. Arugula 24. Lemon grass 37. Endive
9. Beet greens 25. Asparagus 38. Escarole
10. Chard 26. Bamboo shoots 39. Iceberg lettuce
11. Turnip greens 27. Ginger 40. Romaine
12. Endive 28. Taro 41. Spinach
13. Lettuce 29. Onions (in moderate 42. Arugula
14. Mustard greens quantities for taste) 43. Radicchio
15. Watercress 30. Shallots 44. Watercress
16. Garlic chives 31. Garlic

Lean Protein options

1. Soul 8. Grouper 14. Eye round steak

2. Flounder 9. Corvina 15. Turkey breasts
3. Cod 10. Cobia 16. Tofu
4. Halibut 11. Egg whites 17. Shellfish
5. Mahi mahi 12. Chicken breast 18. Scallops
6. Red snapper 13. London broil (tenderloin
7. Tilapia steak)

Sauces & Spices (in moderate quantities for taste)

1. Apple Cider Vinegar 14. Mustard (Yellow or dijon )

2. Balsamic or Raspberry Vinaigrette 15. Broth (Low sodium fat free beef,
3. Red Wine Vinegar vegetable, and chicken )
4. White Vinegar 16. Worcestershire Sauce (not high fructose
5. Rice Vinegar corn syrup)
6. Reduced Sodium Soy Sauce 17. Fat free cooking spray
7. Reduced sodium Teriyaki sauce 18. Salt
8. Hot sauce or Chalula 19. Nutritional Yeast
9. Steak sauce (low sugar) 20. Dry Herbs
10. Chili Paste 21. Spices
11. Herb Pastes (ginger, garlic, cilantro, etc) 22. Zero calorie sweeteners Stevia, sweet n
12. Tomato paste low etc.
13. Tomato sauce (not ketchup)

Tea & Coffee

1. Black Coffee
2. Tea Green, black, rose, flavored etc.