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A mint and coriander flavoured chutney which is great for sandwich spreads.

Lemon
juice enhances the flavours of mint and coriander and prevents discoloration of the
greens. Green chutney is probably the most favourite Indian accompaniment. Chilas
tikkis, dhoklas etc. are considered incomplete without this chutney.

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Preparation Time : 10 mins.
Cooking Time: Nil.
Makes 1 cup. (approx. 14 tablespoons).
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Ingredients

2 cups chopped mint leaves (phudina)


1 cup chopped coriander (dhania)
1 large onion, sliced
1 to 2 tbsp lemon juice
1 tsp sugar
4 to 6 green chillies
salt to taste
Method
Combine all the ingredients and grind to a smooth paste in a blender using very
little water.
Refrigerate and use as required.
Nutrient values per tablespoon
Amt Energy Protein Cho Fat Vit A Vit C Calcium Iron F. Acid
Fibre
16 gm 10 kcal 0.4 gm 1.9 gm 0.1 gm 193.0 mcg 5.2 mg 16.7
mg 0.7 mg 5.3 mcg 0.2
RECIPE SOURCE : Cooking with 1 Teaspoon of Oil