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jjjjjjjjjjjjjjjjjjjjjj <q+

<q+
MEDITATION

s#q
& |.jTdt.>b\w M.B.B.S.,

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1
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
|<eT eTT<D : qe+sY 2014
|T\T : 1,000
eT\+ : s.6/`
s#q : &>b\ w M.B.B.S.,
eTT~+qysT eT] D.No.17-1-15,
|T\ : Pyramid Real Relief Centre
D.No.17-1-15,
Chamber-13, R.R. Towers
KGH Road, Maharanipeta
Visakhapatnam
Ph : 92466 48401

eTT<D : l<$ |+sY


B-8 Unit, +&djT md{
$XK|+
bH : 2528483 (0891)

2
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
eTT+<Te
eqe C < <q+ yTT<\eT+~.
* m nsTT {> +T+< n> <q+
|< L& f nq $wj d]>Z ns+ #dT =
#]+#& nH D $e]+#&+ ]+~.
<q s> Xd $<q+ 350 < {u
yTTyTT<{ n+X+ <q+. ~ d]jTq dTe
|<. B jTT $wqT n+<] |]#jT+
#jT&yT |d+ jTT |jT+ !
<q s>Xd $<q+<s <
$w j \qT * | neX + * +q bs
eTVXjTT\ H \T.
J$ \+ u + > nqT D +
< Xk >sT eTT<\T> |+ qqT
r]~~q P. $jYTesY >], mH sqT <q
s\T> r]~<T bC sD+
nqT+ >T d#q\qT q V] |rJ
>] H |De\T !
&..
eek| n< \T <q s>+
3
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+

$wjTd
F <q+ n+f Xd MT< <d 6
F { y& y{sT +{~ 7
F f |< 8
F bDX d+ 9
F XdH m+<T >eT+#* ? 10
F k k+> 13
F nqTuy\T 16
F nqT+<+ 19

4
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
<q+
b| + J$ + & T nH ~ d
neds\ # eTTKyTq~. n<$<+> <
es Z + bDX < $X X L & n+
|<qyTq~. dwq+ e]+#T= qTe+{
$XeTjT bDX, eTq <V+ m|& <VeTjT
bDX> +T+~. <q+ <s eyT eTq+
$XeTjT bD X eT]+ me> <V+
rdT+{eTT. < |j >|& nTqyT q T
e+{ |jT <q+.
<H m|&H, m&H, @ deTjT+
HH #dTe#T. re nHs>+ qysT |&T
L& #jT e#T q&T+H=|, yH=| qy
Ls= #jT e#T. bs+u+ <q+ yTT<\T
|{q ysT >~ N{ #dT +f eT+~. dTUdq+
n+f, s+&T *| |T= eTs+ ydT dT
e> +& Lsy*. s +& eTdT= #T \T
s+& *|, *| + eTT qT+& &T|
5
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
>* m y T+~ eT m jT edT+ ~,nq<H
>eTd +&*. < <q+ #d |<.
<q+ n+f Xd MT< <d
| >* eT] e~ >* >eT+#&y T <q+.
me] ejTdT m d+es\T +f n $Tc\T
|sp <q+ #j *. Bs * y<T \T, eT me
u<\ T qysT <q+ yTT<\T|{q yTT<{ sE\
me >+\T <q+ #jT + e\q me bDX
rdT= +<T\qT qjT+ #dT=H neX+
+T+~. d+ sE <jT+, eT<V+,
kjT++, s, n ysT ysT deTj n *|
dTesT 4 qT+& 6 >+\ deTjT+ <q+ #d 6
H\, y] q n s\ +<T\ # es
Z sTy eT+ < ksTT ne>Vq
y+ sT>TT+~.
eTq+ < esZ+ eq sTy
yTTyTT< eTq+ #jTe\d+~ <q+ eyT !
eTTKyTqTe+{ +{ |qT\T eyT #dT+
6
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
$T> deTjT+ n+ <H {sTT+#*,
|jD+ #d deTj\q, n< $<+> | #d
#, y +& deTj\q, n> +{ |,
| eT< <=] U deTj\qT m|&T
m& neX+ n& d+ 10 $Tc\ qT+
m+d|H eTdT Xd MT< <d |{*
BH e> <q+ n+{+.
{ y& y{sY +{~
eTq Hs>+ d+ jT qTe+{ nH
s\sTTq y< $<H\ MT< <s|& <T\T, eTq
deTjq+ <q+ MT< |{ #HsV d
m|& eTq+ #sT +{y, d m+ $XX
b+<& neX+ +~. <T +~j\qT
|, |q #q\qT |P]> { yjT& eTq+
XdqT >eT+#*.<q+ #dTq|&T bs+u+
nH H # q \T ek s TT. # q \qT
m|{| &T { #d eTq <dqT Xd MT< y*.
#d #d +f =+d|{ #HsVd
7
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
\T>TT+~. #q\T *jT+&, Xd L&
*jT+& +& d nbsyTq $XX eTq+
m+ >V+# neX+ +~. +{ eTq
neds\ d]|& {, y{sT m>
|T+{y < dVjT+ {+ sT
m> |+|y n> sE >+ <q+
#d b+< bDX sE eT] <T |] se\
bDX |P]> b+< neX+ +~.
f |<
<q+ nH sq |<T\T +{sTT.
@y X KsT #dT> q |<T\T n+f
eT+ |+#+, sb }V+#Te+,
=y= |T= <H #&+ e+{ |<T\T
eT]= H y{ e\q eTq+ =+X eTT.
mTe+{ X @ |<q Hbqd
<q+ eTyTq |<. B X jT |qT\T
@$T #jT+& eTq <T +~j\qT *|yd,
Xd MT< <dqT |&+ <s #q\qT L&
|yjT >\T>TeTT.
8
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
|r s L& $d+> <q+ nq~ #$
#&e\d+<! deTjT+ <=]q|& >+\T, >+\T
<q+ #jT e\d+<! <q+ <sH Xs e\dq
bDX b+<&+, <s H&eT+&\ X~ sT>T
T+~. bDX eTq+ < b+<T+.
b+~q bDX sEy se\ d]bT+~.
n+<T s+&T sE\T <b nd\T eT&sE
s>+. <q+ <s eTq e\dq |P]
bDX b+< neX+ +~.
bDX d+
e> <q+ ns+ #dTe\d+~,
<q+ n+f Xd MT< <d ~ mTe+{
#q\T s+& eTqdT XSq+ #dT e&+
d+ #d |jT. bDX rdTe&+ <q+
jTT |<qyTq $wjT+, < | ysT Xd
>eTd # dTe> yT| < y>*>
neX+ +~. n> kjT++ 7 >+\ |
uq+ #d s n+ L& me ksT <q+
9
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
Lse+ <s Mq+ =+<s>H eTq q
+<T\qT Z+#T =H neX+ +~.
XdH m+<T >eT+#* ?.. ?
MsV+< k$T *|q....
yeTeTT #d Xd
|+ \sd qT V eT>T
eTTdT>Tq e&T bdjTTH&j
[+ ! V+d ! [+ !
eTq <V+ eq ~e yT Xd ! `
n< eTq #d, Xd ! rs >*. rs
d$+#*. n& eTq+ #s*. eTq+ ]+# esZ+
n& e+~.
yeTeTT\T #d Xd\T. #d
Xd\T ` eTq Xs+H eHsTT n& eTq+
#s*. eTq+ ]+# esZ+ n& e+~. n< eT+
rs+ , rs+ d$+#T<+. s +& eTdT +<+.
Xd MT< <d +#T<+. BH >eTT T<T&T
10
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
Hbqd nHsT. MsV+< k$T #d Xd
|+\sd qT VeT>T nHsT.
m|& eTq+ Xd MT< <d +#Ty
y+H eT\ s<+ #+~ eTqdT XSq+ nsTT,
eTV|]XSq+ #+~, eTq+ |<s+ n
sTy, n+{ y|+ eq dsy|yTq
|<s+ eTqyT n \TdT+{+! n< nV+ Vd!
e&T jTT Xd nH eTT<H eH&T.
jTT Xd L& e+f, eTTdT>T rd yjT&
Je& e&T n eTq+ \TdT+{+. nV+ Vd
yV+ n eTq+ \TdT+{+. e&T n+f eT&
qT. eT& qT nq~ Xd nH eTTdT>T e+~.
yeTeTT\T eTyT ><T Xd,
eTeTT\ eTeTT. eTTdT>T rjTe. TsU
rjTe. s rjT> s< n+f mes e rjTsT.
eTq sqT, eTq TsUqT, eTq eTTdT>TqT eTqyT
rdyjTe.
eTq s+&T S eTdT, #T\T s+&
11
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
f d T # d Xd \ qT > e T+# e q T.
yeTeTTq #d Xd\T. m&H d+
f. @+ dY . BH nqe#sT\ ysT
}|] <e&TH&T j^+<T\ nHsT
jT||] > eq~ nHsT < ! qTH
yeTeTTq #d Xd |+\sd eTq+
VeTe+ ! n MsV+<k$T eTq eT]
ns{|+&T =e* #|qT #bsT
. ` V] |rJ
s |]<T\qT #&{
<q+ |< q+> s +&T n+X\ d+ eTq+ #j *.
1. $Xw+> bDX b+<&+ d+
2. eTq\qT s bq'|H\T < |]<T\ q
de+s \T #T{s e& < #&{. +
es bDX yVq+ >] \TdTH+ $Xw+ >
<qX b+~ eT&e H+ $d+#&+ <s
$|dq yTT<\eT+~ nq> $Xw+> #&&+.
nq> s \qT, |]<T\qT #&+ u $T
12
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
bT q s \qT eTq+ >eTky, n|&T
eTq eTq |P]+ ne>+ neT+~.
e\+ u $T eyT nq ue T qT+& jT
|& {qT{ \ ]| |jD+
u$T H={, n+<TH eT] q { ! nH
ne>Vq eTq jTT << |P]> e] ydT + ~.
n< $<+ > > q\T <]+#&+ L& <q+ <sH
k<+. >+ eT], u$wT nqTue |Ps+>
*dq|&T eseq+ m J$+# nH~
|]|Ps+> ns+ neT+~.
k k+>
1. bs+u+ XVs+ eT] <q+ | d]. HsT
Xu+ #jT&,Xs Xu kq+ m> n>
|]X~ L& <q+ | d] n >V+#*.
2. +{ eT] jT sT d++~+ e#
nqTuy\T, n+f ysT {+, _+<, >dT e+{
|]s\T n <q+ eT] <s bDX d+u*>
rdTy*.
13
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
3. bs+u+ >+\T >+\T <q+ #d H&
eT+&\ X~ #dT, nHs> Z+#TH d
>TsTe < <q s> cT\ mTe+{
nedseT qf ! e\+ <q+ s+s+ #jT&yT
d eq deTd dsq |]cs+.
4. s <q |<T\T ne\+_dTqysT y+H
|*\T y\qTq|&T Xd MT< <d jTT
$w ns+ #dT yqTy+H |P]> B e]
|*\T ]+> b+<e#T ! |+ nB, B
s+&, sp #]+#&+ e\q =~ sEH @~
d]jTq~ nq~ y] \eTT+~.
5. nHs>+ +& sEy] eT+<T\T y&TTq
ysT (@ $<qyTH ` n|, $Tj yTT) n$
=qkdH <H >+\T >+\T #j*. eT
y<T\ u<\ qT+& |XeTq+ *q|&T eT
y<T\ deT+ eyT eT+<T\ V#T >TZ\T /
e+#&+ e+{$ #j*.
6. <q+ yTT<\T |{q bs+u+ =+eT+~
nHs>+ me nsTTqT |+# neX+
14
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
+~. n~ H&eT+&\ X~ u>+ < > Z |jT
u>+> ns+#dT= n> k<q =qk+#*
ujT|& *|yjTqeds+ <T.
7. qB \T, Xj \T, sT L&q nqTuy \T
*q|&T <q+ qT+& k<jT+, eT] dq
k+>+ y| b<qqT sb*.
8. e> <q+ #dT H neX+ q|&T |s$ T&
<H, bs$T <H, keTV <q+q
bZH+<T T #b*.
9. <q+ #dTq+ d| #q\T $|+>
*q|{ L& @$T s>&+ < <q+
|yj T L&<T . <T +~j\qT eTd +#&+H
m+ X eTq+ L& u>\+. =~ dqT\ bT
e y #HsVd L& m+ neds+.
10. <H mTe+{ eT+sE\T, eTVAs\T,
yT\\T e]+#e. @ |]dTHH #jT<+< <q+
~ XdjT |jT.

15
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
nqTuy \T
F H |sT _ seTD. e { <s|dt. HqT 6
d+es\T qT+& <q+ #dTHqT. <q+ >+\T
>+\T #dTq|&T H s> deTd\T >ZsTT.
$<+> <q+ #dTq|&T me> { <s\T H
\ MT< qT+& edTq T nqTue + e#~. nqTue +
# ksT e#~.<q s> cT\qT d+|~d
<q+ Z+ |d\T #<Te, e {
eq y <q+ #|eTHsT. k] d+u>+
qT+& de~y| |d + #<T eT+&> e \T n+
$XX (mq]) +& bsTT+~.n< $<+> kH\
>~ HqT kq+ #jT & yd ] nsTTbjT$.
~ 4,6 ksT m<TsT njTd] mq] Z+<
ns+ #dT = <q+ #d deTjT+ |+#qT. {
d++~+ @ nqTue+ nqT>TD+> eT] +~>
eq <q+, |#s+, d+^+ m& @ksTT
mq] ZH, |]H ne>Vq #dTe&+ nH~
sT>TT+~.
16
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
F H |sT s<. H <q |]#jT+ 2012 e
nqjT <s nsTT+~. nsTTH <q+ me>
#d<<T. 2013 q&TeTTH=| e+~. Lse&+
\&+ w+ > +&~. &s Y |s wH #j \HsT.
n|&T <q s> cT\qT (l<$ yT&yT)
d+|~d sp 3>+\T <q+ 40 sE\T #jT
eTHsT. <q+ #d|&T M|yT q H=|\T e#$
d||&T = d| s= #d + &> ys+ sE\
<q+ u> <Ts ~. Xs+ *> ne&+, s+>T\T
|+#&+ ]>~.15 sE\T nsTTq sTy
dT| y[ ms rd &sY ]bsY #d |swH
neds+<T nHsT.15 sE\T eT+<T\T y&
d]bT+~ nHsT.
n|&T <q+ MT< |P]qeT+ <T]+~. |{
qT+& sp <q+ #dT H qT. |&T Xs+>,
eqd+> # s>+> HqT.
F H |s T sC X ] e~ V < s u< . 3
d+es\T qT+& <q+ #dTHqT. <q+ H #
17
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj <q+
<] #|++~, H self realisation H <T, m|&T
m @$T #j n H *d~. < e\ #
eT+ b{y attitude H *+~. H yTT<{
nqTueeTT, m+<T *jT<T HqT me] @< H
u< #|qT H c\T mes $+TqT, H
@< <] #|dTqT, H # @&T| e#d+~.
VeTjT |{ mes $HsT, |{ H c\T
n rsTTHsTT n|++~. |&T k] <q+
#dTq|&T H |qT+& H m+<T mes
|\TdTqT, H w&T |dTqT, HqT m|&T
<q+ #dTH =~d|{ w&T |+ yTdC
e&+, n> djTsY ewsY L& yTdC e&+
]+~.

18
jjjjjjjjjjjjjjjjjjjjjj & ..
nqT+<+
jjjjjjjjjjjjjjjjjjjjjj

<q s> Xd $<q+


s#q+ : ||+# s> d+d s#q+
|s+ Xs, eqd, k+|T , < |sy T q
n|de \+{ deT\+> dX |]w]+#+
<T XVs+ eT] <q+ |P]ksTT
<q ` Cq D *+ +^w y< +, VA$Tj,
jTTs<+ < @ s y<$<H\ bT
Cq+ nH {]T y\T>T d+|Ps
s> #Ls&yT <q s>+ |<q
<X+.
d+
1. CH <> sD+! ` u>eBZ
2. yeTT dd |s#TqT! ` Jddt dt
3. <q+ e\H Cq+ ` Cq+ e\H eTT! ` V]
|rJ
4. eTq b| eTq s>\T! V] |rJ

21
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

|w+ deTd\T ` d+d jTT de\T


1. yTTyTT<> deTd\T nH$ |w+T y]
ys dw+#T+Tq$ nH $wjT+ y]
nseTjTT *jTCjT&+.
2. s+&e~ deTd\T e\+ y] e\q eyT
|]w]+&sTT. sT \| <s|& eTH~
deTd\qT eT]+ ]\+ #dTe&yT! n
*jTCjT&+.
3. |w+T y] y~ Z+#Te& #d
|jT+ eqd+> eT d+|Ps dVjT
dVs\qT n+~+#&+.
4. |w+ s>Xk |]#jT+ #dTq|&T,
yT& |t +&j ysT | b~+q
$wj\+{ |]>Dq rdTe&+.
5. #&T s\qT <>+ #jT&+ XVs+ jTT
|eTTK bqT |\ *jTCjT&+.
22
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

6. d+|Ps s>+ deTLs& |s$T& n<T


X , |s$ T& <q+ \ jTT |eTTK bqT
>T]+ |\qT #qe+T\T> #jT&+.
<q s> |<:
<q s> |< nHs>+ q u~T D
|<q+>, Cq| bs\ q u>e+T>
eeV]+#&+ sT>TT+~. =\T <q s>
+<+ (ss) < ]jT ]|t d+sY (nsYH)
eq |w+{ <q s> |< >]
DEMO VCD #|+#&+ sT>TT+~.|w+{ jTT
|P] $es\T qy<T #dq |<|, <q+ n+f
Xd MT< <d |< Hs&+ sT>TT+~.
XVs+ $wqT *jTCd, 40 sE\ bT
XVs+, <q+ #d n m|{|&T
s\ <s, bH <s,+ neds {
VAyT ${ <s nqTd]+#&+ sT>TT+~.
d]#Te `V *+> | 15 sE\
qT+& 30 sE\ ee~ sV+#&+, #s
23
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

k+> +, keTV <q+, nK+& <q+, |s$ T&


<q+\ bZHT #jT&+ sT>TT+~. |<q
d+sY <s+> q |w+{ <>Zs q
d+s $es\qT *jT CjT&+ sT>TT+~.
n<$<+> *+> y |Ps+> q
d#q\T m|{|&T #sD |f+<T
nedsyTq |P]ksTT , &j $Ee
d<TbjT+, nseTT\ |deTT\T, |s$T&T
\_+#T @sT #jT&yTq~.
n<$<+> 40 sE\ D |P] nsTTq
|w+ y] y] nqTuy\qT sT\ |+#T
H+<T M\T> <q+ dT\ neX+
*+#&+ sT>TT+~. m|{|&T +^w,
VA$Tj, jTTs<+ e+{ &s s jTT
y~ reqT >T]d nqedsy T q eT+<T\qT yT |
Z+#&+ sT>TT+~.nedsyTq |w+
d+^+,q+ e+{ \ bMD eT
&H ]+> d+sYqT @sT L& #jT &yT q ~.
24
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

<q s>+ eT+<T\ c| ` 350


< {uT
s y< $<H\ nHs> #
{u T e~]>H & L& 350 < {u T
j sT #jT &yT q ~. <q s>+ bC yTT
B >T+&jT> |s=qe#T. $ |w+
dT\Te> ns+ ne&yT +& J$+
n nedsyTq|&T eT eT y{y >TsT
e | +& q ne>V q es T
rdTe# sTb+~+q < e\T,
s|\ s|+ q, &j d& / d{
s|+q, &j $Ee eT] q q |d \
s|+q sb+~+#& eTsTT+~. M{ |w+
y] y] nqTuy \qT, y~ { nedsy T q y{
d]>Z ssTT+ e&yT |t V *+>
]> |<q |jT.
25
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

| $<+> nCq+ < T~ |+


nHs>+, deTd\, e& eq |w+{
XVs+,<q+,Cq+ nH >{ |H~ |P]
d#>, qTqT>,n deTd\ |]w]+#T
H+<T nedsyTq $Xk, X,CH
e T eTT> d + b~+# T & nqTy q
yesD+ *+ >T d#q\T e&+ <s
m+{ s>qsTTH L{ y |*+#>\+
|{ = y\ dT\ s|+#&yTq~.

26
jjjjjjjjjjjjjjjjjjjjjj & ..
jjjjjjjjjjjjjjjjjjjjjj

|s$T& <q s>+<+ d<Tbj\T


H | yT q Xe +yT q |s$ T& <qeT+~s+
H keTV |s$T& <q eT+~s+
H d]#Te *+> #+sY
H V dH dt syT
H eT &H ]+> d+sY
H |s$T& T Vdt
H >T]+| b+~q y<T\ |syD
>eT : <q s> Xd $<q+ <s, <qD ,
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Ph : 924664811,9246648401
Mail : spiritualtablet@gmail.com
skype : spiritualtablet.workshop.
www. spiritualtablet.org.

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Sri Nityananda Pyramid Sahaja
Dhyana Arogya Seva Trust
S.Kota, Regd.No.10/2012,
State Bank of India, A/c.No.32621885912
IFSC Code : SBIN0001005
Ph : 8332993938, 9246648411

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