Professional Documents
Culture Documents
and Wellbeing
This assessment task forms the final part of the Mental Wellbeing unit
that has been studied in class. It allows you to gain a better
understanding of your Character Strengths, which give an indication of
how you behave and respond to situations, including stress.
From the below list, select three strengths that you think you
possess and that you will be able to discuss.
4) Are there any strengths from the picture above that you would like to
develop further and use more often? And why? (4 marks)
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5) Think of a time when you were anxious, sad or highly stressed.. Which
strengths did you use to manage the stressful situation and how did it
help? Explain. (5 marks)
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