Digital Unit Plan Template

Unit Title: Weight Training Name: Jordan Hurtado

Content Area: Physical Education Grade Level: 10th 12th
CA Content Standard(s)/Common Core Standard(s):
PE C.S. 1.2 Observe and analyze the lifting techniques of another person (or oneself through video) and write an analysis of the performance.

PE C.S. 2.4 Explain how the principles of biomechanics, muscle development, gender, age, training experience, training technique, and
specicity affect performance related to strength training.

PE C.S. 3.6 Evaluate the risks and safety factors that may affect participation in weight training and tness throughout a lifetime.

Big Ideas/Unit Goals:

How can weight training impact life long fitness?

What kind of ways can we analyze the way someone performs?

Why do we use weight training in physical education?

What kind of factors can affect someones performance?

How can we use weight training beyond the classroom?

Unit Summary:
This unit is designed for student to understand the importance of live long physical activity. Students will be able to identify factors that affect
performance, biomechanics of movement, and how to analyze someone elses performance. Students will need to work with each other to
analyze certain movements and understand the impact factors have on a performance. Students will use informative apps, worksheets, in class
applications, and credible websites that will help with their final project. The goal of this unit is to develop student's into physically fit
individuals with the knowledge and skills to be life long physically active.

Assessment Plan:
Entry-Level:
Survey
Students will complete a quick survey answering
questions about how well they know weight training
and its principles. Questions also contain self-
evaluating questions based off their physical fitness.
Formative: Summative:
Quizlet Movement Analysis Presentation
Quiz will consists of weight training definitions, facts, Students will be groups of 4 and will dissect and
and muscles. analyze movement forms in a form of physical activity.
Venn Diagram This is a presentation that requires creativity as well as
Compare and contrast 2 weight training programs. knowledge in the subject to apply what we have
 Flashcards learned in class.
Create a set of flashcards that include muscles and what Exam
workouts target those muscles. Covers all the material weve gone over in class relating
Graphic Organizer to muscles, principles, of fitness, biomechanics, and
Students will Select a muscle and do the following: exercise types.
define, function(s), workouts that target it, picture, and
write a paragraph of its importance. This will help them
organize material in a format that will help them study
for quizzes and exams.
Lesson 1 (Teacher Lecture)
Student Learning Objective: Acceptable Evidence Lesson Activities:
Students will be able to (Assessments): Lecture: Complete lecture introduction to Weight Training
identify and perform three Quizlet
different exercises for each Graphic Organizer Guided Notes: These are notes to guide through the lecture answering questions as lecture goes on. Need
component of fitness to complete activity in order to receive credit.
training.
Lesson 2 (Webercise/ iPad Lesson)
Student Learning Objective: Acceptable Evidence: Lesson Activities:
Students will be able to Flashcards Webercise: In lesson 2, students will find an assignment regarding weight training safety and posture.
identify five correct and Quiz Questions will be answered by clicking on the links provided and students will research for the answers
incorrect details on posture Exam for each section of the worksheet.
while lifting on a diagram. Video Analysis Project
Lesson 3 (Graphic Organizer)
Student Learning Objective: Acceptable Evidence: Lesson Activities:
Students will be able to Venn Diagram Graphic Organizer: Students work independently and select a muscle to research. They will select the
demonstrate and explain muscle using this link, http://www.teachpe.com/anatomy/muscles.php. Once they find the muscle they
the techniques and want, they create an organizational chart with the following: definition, function, workouts that target
concepts of three types of that muscle, picture, and paragraph about it. Must follow directions in Lesson 3 in order to receive credit.
weight-training programs. A empty template is provided as well as an example for them to see how it should look.
Unit Resources:
Terms - http://www.artofmanliness.com/2016/02/03/the-ultimate-glossary-of-strength-and-conditioning-terms/

Tips - https://www.self.com/story/10-strength-training-tips-for-beginners-that-will-make-your-workout-more-effective

Biomechanics basics - https://bretcontreras.com/basic-biomechanics-terms-and-definitions/

Gym Membership - https://www.24hourfitness.com/membership/

Benefits - https://www.bodybuilding.com/fun/trainingstation1.htm

Safety - https://familydoctor.org/weight-training-and-weight-lifting-safety/

Worksheets - http://www.teachpe.com/anatomy/muscles.php
http://www.teachpe.com/anatomy-physiology/the-skeleton-bones/
http://www.teachpe.com/biomechanics/

Videos - https://www.youtube.com/watch?v=2aY2gOsfgAY
https://www.youtube.com/watch?v=t4A2o4Ycudw
https://www.youtube.com/watch?v=dChhzNGHgnA
https://www.youtube.com/watch?v=2tM1LFFxeKg

Useful Websites:
Weight Training Safety - https://www.bodybuilding.com/fun/hugo34.htm

Basic Guidelines - http://www.aafp.org/afp/2003/0115/p371.html

Posture Improvement - https://www.livestrong.com/article/371062-weight-lifts-that-improve-posture/

Error Corrections - http://www.exrx.net/Kinesiology/Errors.html

http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html

Athletic Stance - https://www.builtlean.com/2011/07/13/athletic-stance-while-lifting-weights/

Making Corrections - https://www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

 Assessment Plan
Entry level Formative Summative

Survey How well do you

know about weight training
and self-assess.

Quizlet Quiz will consists of

weight training definitions, facts,
and muscles.

Venn Diagram Compare and

contrast 2 weight training
programs.

Flashcards Create a set of Presentation Present

flashcards that include muscles movement and break down the
and what workouts target those mechanics.
muscles.

Graphic Organizer Select a Exam Covers all the material

muscle and do the following: weve gone over in class
define, function(s), workouts relating to muscles, principles,
that target it, picture, and of fitness, biomechanics, and
paragraph of its importance. exercise types.