BICEPS BRACHII

2 functions: the elbow is Curls, chin-ups,

The large muscle in
essential to the function rows, pulldowns,
the upper arm that of the forearm in lifting.
turns the hand to power cleans,
The function of the
face palm biceps brachii at the clean and jerk.
uppermost and shoulder is moving the
flexes the arm and arms forward, upward,
forearm. and sideways.

The biceps brachii allows us to carry objects and not pull the shoulder joint apart. The biceps brachii
bends the arms at the elbows, rotates the arms so that the palms can face up, and helps raise the
shoulders. It connects the shoulder blade and the upper arm to the elbow. The muscle is found in the front
of the upper arm. The biceps brachii is one of the most variable muscles in the human body. Can be used
with the Barbell Curl, Incline Dumbbell Curl, Standing Biceps Cable Curl, Reverse Grip Bent Over Row,
and Concentration Curl.