Pearl Organic Smart Soymilk K i k kom a n S r i ra ch a H ot C h i l i S p i c y App l e S l a w

S a u ce balances hot chiles with zesty Cut apples, jicama, celery, peppers and
Many kikkoman
garlic and tangy vinegar to use as a carrots into thin sticks and toss with
R ef o r mula t e d t o meet n ew USDA scho ol n u t r i t i on gu i de l i n e s condiment or ingredient. chopped scallions and minced ginger. sauce products are
Mix mayonnaise, Kikkoman Ponzu
Kikkoman Pearl Organic Smart Soymilk is truly a smarter milk alternativefor you and your students. Made with
Spicy Chicken Wrap Citrus Seasoned Dressing & Sauce and
available in packets.
whole organic soybeans, Pearl Organic Smart Original, Smart Creamy Vanilla and Smart Chocolate Soymilk flavors are Mix diced cooked chicken with Kikkoman Sriracha Hot Chili Sauce, and Soy Sauce
gluten-free, lactose-free, rich in nutrients and lower in fat than regular milk. Kids of all ages love their smooth texture mayonnaise and Kikkoman Sriracha Hot toss with vegetables. Chill well before Preservative-Free Soy Sauce
and creamy taste. And now, our single-serve (8-ounce) sizes have been reformulated to meet the USDAs guidelines for Chili Sauce, diced scallions, peppers, serving.
fluid milk substitutions in school nutrition programs. celery, dried cranberries and sesame Less Sodium Preservative-Free
seeds. Roll in whole-wheat tortillas and K i k kom a n S u s h i S a u ce is a Soy Sauce
H e al t hy Ne ve r Tasted So G ood cut in half on the bias. classic Japanese finishing sauce made Gluten-Free Tamari Sauce
More calcium and vitamins A and D than whole milk with soy sauce and sweet rice wine for
Fire Fries Organic Soy Sauce
a rich, sweet-savory flavor thats similar
Made with whole organic soybeans and is lactose-free Cut potatoes into wedges, toss with oil
to teriyaki. Thai Style Chili Sauce
and roast in a hot oven until caramelized
Cholesterol-free, very low in saturated fat, preservative-free, and minimally processed and pasteurized Sushi Sauce
and tender. Mix ketchup with Kikkoman S w e e t S oy S l i d e r s
Increased protein: an 8-ounce serving provides at least 8 grams of soy proteinnearly one-third the daily Sriracha Hot Chili Sauce and drizzle over Cook beef or turkey sliders until done, Teriyaki Marinade & Sauce
requirement in a heart-healthy diet hot potatoes. brush with Kikkoman Sushi Sauce and Ponzu Citrus Seasoned
Increased values for nutrients, such as place on slider rolls. Top with crispy
Dressing & Sauce
calcium, potassium, magnesium, riboflavin roasted carrot matchsticks and serve with
Fire Fries (see recipe in Sriracha section). Lime Ponzu Citrus Seasoned
and vitamin B12
Dressing & Sauce
An excellent source of folate As i a n Tof u K a b o b s
Clean, smooth, satisfying texture Cut firm tofu into cubes and drain.
Thread onto skewers with cubed
Shelf-stable storage precooked winter squash, cauliflower
Kosher certified and broccoli, and brush with Kikkoman
Sushi Sauce. Cook in a hot oven until
done and serve over fried brown rice.

S w e e t P otato F r i e s
Cut sweet potatoes in wedges, coat with
oil and roast in a hot oven until tender.
Drizzle with Kikkoman Sushi Sauce and
serve hot.

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Kids Love Kikkoman
Today, more than ever, its all about finding that
perfect balance between the flavors kids love and
the nutrition they need. Kikkoman can help.
Our full line of convenient sauces and seasonings
are instant flavor-builders that can transform
anything from commodity veggies and proteins
to noodles, nuggets and patties into craveable
creationsand they can help you keep sodium,
fat and calories in line, too.
+ =
Umami
Youll save time and labor, and keep em coming
back for more. And thats a win-win for you and
the kids. We hope youll find this menu planner
helpful as you discover the happy balance of
satisfaction and health in your school.
Health and Flavor:
Kikkoman to the Rescue!
New menu regulations call for increasing
vegetables, fruit, whole grains and proteins
while reducing sodium. How can you
meet that challenge with menu items
that compete with fast food and
other less-healthy options? Its
easy. Give those ingredients
a kikk of flavor that kids will
love. Kikkoman has a wide
variety of versatile sauces that
can give any vegetable, protein or
whole grain proven kid appeal.
And you may be surprised to find
that Kikkoman sauces can also
help you follow guidelines for a
gradual reduction in sodium.
S o d iu m R e d u c tio n : Pe rc e p tio n v s. R e a l i t y
One of the biggest challenges facing schools is how to implement
the gradual reduction in the sodium content of meals.
The more you understand about salt and sodium, the easier it
is to meet these guidelines without sacrificing flavor. Sodium
reduction isnt just a matter of using less salt. Its all about using
the right combinations of ingredients so kids dont miss the
flavor of salt.
C u r r ent sodi u m gu i del i n es
Breakfast: K5 ( 540mg), 68 ( 600mg), 912 ( 640mg)
Lunch: K5 ( 1230mg), 68 ( 1360mg), 912 ( 1420mg)
Kikkoman Sauces are actually lower in sodium than many
common ingredients youre already using. And you can use
them instead of salt to add flavor and umami (the fifth taste
that adds deliciousness and heightened flavor) to any food.
And heres a tip: try substituting Kikkoman Less Sodium Soy Sauce
for the same amount of salt in a recipe. Youll get richer savory
flavor with less sodium than if you used the same amount of
salt. And dont just think Asian foods. Try it in sauces and soups,
and as a seasoning for veggies and ground meat or poultry.
To help you reduce sodium on your menu, heres a look at how
the sodium content of salt, several Kikkoman sauces and some
typical condiments compare.
mg sodium per
so di u m c om par i son
tablespoon
Table Salt 6,300
Kikkoman Soy Sauce
Kikkoman Less Sodium Soy Sauce
Kikkoman Ponzu Citrus Seasoned
Dressing & Sauce
Kikkoman Sushi Sauce
Kikkoman Lime Ponzu Citrus Seasoned
Dressing & Sauce
Kikkoman Less Sodium Teriyaki Marinade & Sauce
Kikkoman Hoisin Sauce
Kikkoman Thai Style Chili Sauce
Kikkoman Sweet & Sour Sauce
Kikkoman Wasabi Sauce
Kikkoman Preservative-Free Orange Sauce
Kikkoman Rice Vinegar Sauce
1 Dill Pickle Spear
5 Green Olives
Typical Italian Dressing
Typical Pickle Relish
Typical Mustard
5 Black Olives
TR E ND S A ND OP P ORTU NI TI E S* Vegetarian meals: 64% of schools are offering vegetarian Ponzu Melon Salad with Fresh Ki kko man Katsu Sauc e is a blend S w e e t S u mm e r S q ua s h
These days more kids are turning to schools for healthy, optionsup 13% since 2007. Kikkoman sauces give veggies Mint and Peanuts of apples, onions, tomato paste, carrots Slice summer squash on the bias, toss
nutritious meals and new flavor experiences. Heres how and meatless meals plenty of rich, savory flavor. Dice cantaloupe and honeydew melon and soy sauce with a tart, fruity flavor with oil and roast in a hot oven until half-
schools are attracting students and competing with other and gently mix with Kikkoman Ponzu and a luscious sheen. cooked. Toss with Kikkoman Sweet &
Gluten-free options: 32% offer themup 10% since Citrus Seasoned Dressing & Sauce. Sour Sauce and finish cooking.
options, like fast food: Pulled Pork Sliders
2009. Kikkoman Gluten-Free Tamari Sauce is now available in Marinate for 12 hours. Stir in roasted
Ethnic foods: 98% offer Mexican foods, 84% offer Asian 6 gallon plastic bottles. peanuts and thinly sliced fresh spearmint Braise or roast pork shoulder until very Ki kko man T hai Styl e Chi l i
foods and the newest trend is Middle Eastern foodsnow just before serving. tender; shred and mix with Kikkoman Sauc e is the perfect balance of mild
Salads and whole grains: 90% of schools were Katsu Sauce. Reheat, place on slider Thai chiles and garlic in a thick, sweet-
at 28%! Kikkoman sauces add the Asian flavors kids love
offering salads and whole grains even before the school meal F r e s h F i s h Ta c os buns and serve with Asian Slaw (see tangy sauce.
mostfrom Sweet & Sour to Teriyaki and Thai Chili Sauce. And
pattern guidelines were introduced. Kikkoman can help you Steam or saut fish fillets, place in tacos, recipe in Ponzu section).
theyre great in Latin and Middle Eastern recipes, too. top with Asian Slaw (see recipe below) Ro a s t e d Tof u
add flavor to everything from pasta to pizza. Chicken Nuggets Slice firm tofu blocks lengthwise into
and finish with mayonnaise mixed with
*Source: School Nutrition Operations Report, 2011
Kikkoman Sriracha Hot Chili Sauce. Cook chicken nuggets and serve thirds and drain. Place in a roasting pan
with a side of Sweet Potato Fries (see with Kikkoman Thai Style Chili Sauce
Easy Menu Ideas with Kikkoman Sauces recipe in Sushi Sauce section) and
Kikkoman Katsu Sauce for dipping.
and cook in a hot oven until heated
through. Dice tofu and mix with cooked
These simple, kid-pleasing ideas help S o u ps a n d S t e ws S e s a m e Ro a s t e d B r o c c o l i a n d diced peppers and onions. Serve over
K at s u B u r g e r s brown rice.
you deliver great nutrition and flavor To add depth of flavor to cream or pured C au l i f l ow e r Cook burgers and brush with Kikkoman
with less labor. For more great ideas, soups like cream of mushroom or split Toss broccoli and cauliflower florets with Katsu Sauce. Place on burger rolls and Thai Chicken Wings
visit www.kikkomanusa.com/kids. pea soup, or even to beef stew, season vegetable oil and roast until lightly browned. top with lettuce and tomato. Cook chicken wings in a hot oven until
Drizzle with Kikkoman Less Sodium
with a splash of Kikkoman Less Sodium three-quarters done. Toss with Kikkoman
Soy Sauce. Teriyaki Marinade & Sauce, stir and serve
K i k kom a n L e s s S odi u m S oy Thai Style Chili Sauce and finish cooking.
sprinkled with toasted sesame seeds.
S a u ce is naturally brewed and aged Serve with Asian Slaw (see recipe in
K i k kom a n Te r i y a k i Gl a z e
to develop the same complex flavor As i a n T e r i ya k i C h i c k e n S a l a d As i a n S l a w Ponzu section).
profile as regular Kikkoman Soy Sauce. is pre-thickened to add brush-on teriyaki
Marinate diced cooked chicken in Shred cabbage, carrots, celery, onions
A proprietary process removes salt, barbecue flavor and an appetizing glaze. P o r k S t i r - F ry
Kikkoman Less Sodium Teriyaki Marinade and peppers, and mix with Kikkoman
Saut stir-fry vegetables in a tilt skillet
resulting in 40% less sodium without K i k kom a n L e s s S odi u m & Sauce for 30 minutes. Drain chicken Ponzu Citrus Seasoned Dressing & Sauce.
until almost done. Add thinly sliced pork,
diminishing flavor intensity. Te r i y a k i M a r i n a de & S a u ce has and toss with chopped romaine, Marinate for 12 hours and drain excess
saut and add Kikkoman Thai Style Chili
47% less sodium than regular Kikkoman shredded carrots, diced peppers, chopped liquid. Toss with toasted sesame seeds.
K i k kom a n Gl u t e n - F re e Ta m a r i Sauce. Serve over brown rice.
Teriyaki Marinade & Sauce. Extra scallions, drained mandarin oranges,
S a u ce is naturally brewed just like K i c k i n D i pp i n S au c e
seasonings replace the salt, resulting in a sesame seeds and bean sprouts, and
Kikkoman Ponzu Citrus Seasoned Ki kko man Sweet & So ur Sauc e Ki kko man Preserv ati v e- Free
regular Kikkoman Soy Sauce and is made
more full-bodied, slightly sweeter taste. dress with Kikkoman Ponzu Citrus is a tangy, multi-purpose blend of soy O rang e Sauc e
with soybeans lending to the pleasing Dressing & Sauce makes a great dipping
Seasoned Dressing & Sauce and olive oil. sauce, pineapple concentrate, tomato
sauce for spring rolls, chicken nuggets or
amber color and aroma. T e r i ya k i M e at b a l l G r i n d e r w i t h Garnish with wonton chips. O r a n g e C h i c k e n R i c e Bow l w i t h
chicken wings. pure and spices.
M a r i n at e d P i c k l e s C a r r ot s a n d S n a p P e a s
D r e ss i n g s
Bake meatballs and glaze with warmed Fa n ta s t i c F r i e d R i c e G l a z e d C a r r ot s Bake whole grain breaded chicken
Enliven oil-and-vinegar dressings with Ki kko man Ho i si n Sauc e,
Kikkoman Less Sodium Teriyaki Marinade Saut minced garlic and ginger in oil, Slice carrots on the bias or into coins, pieces and toss with warmed Kikkoman
Kikkoman Soy Sauce. Replace one- the classic Asian cooking sauce and
& Sauce. Marinate thinly sliced cucumber add shredded carrots and cook until coat lightly with oil and roast in a hot Preservative-Free Orange Sauce. Serve
920 quarter to one-half of the vinegar in tender. Add diced firm tofu and chilled condiment made with plums, miso and soy
and diced red bell pepper in a mix oven until three-quarters done. Toss with sauced chicken over brown rice with
575 any recipe with Kikkoman Soy Sauce cooked brown rice, and saut until sauce, has a robust sweet-savory flavor and
of Kikkoman Ponzu Citrus Seasoned Kikkoman Sweet & Sour Sauce and finish steamed carrots and sugar snap peas.
400 or Kikkoman Ponzu Citrus Seasoned heated through. Stir in Kikkoman Less an attractive reddish-brown color.
Dressing & Sauce, and add minced garlic Dressing & Sauce and Kikkoman Rice cooking. If using frozen carrots, defrost,
Sodium Teriyaki Marinade & Sauce, add O r a n g e C h i c k e n G r a b - a n d - Go S a l a d
and ginger. Vinegar. Place 34 glazed meatballs in a Chinese Pulled Chicken toss with sauce and heat.
370 scrambled eggs and chopped scallions, Combine chopped romaine lettuce with
whole grain hoagie bun with marinated Braise chicken legs and thighs until very
360 and saut just until heated through. P o ly n e s i a n P i z z a shredded purple cabbage and grated
Ro a s t e d V e g g i e s cucumbers and red bell pepper. tender. Remove meat from bones, shred
Brush pizza crust with Kikkoman Sweet carrots. Place in a grab-and-go container
Cut vegetables such as carrots, K i kko man Po nzu Ci trus and toss with Kikkoman Hoisin Sauce.
& Sour Sauce and top with diced or and top with cooked, chilled chicken
320 cauliflower and turnips into large pieces, S e aso ned Dressi ng & Sauc e Serve over brown rice.
shredded cooked chicken, pineapple and pieces, mandarin orange segments and
255 toss in oil and roast in a hot oven ( Lemo n and Li me) is a blend of As i a n Ta c os diced peppers. Heat in a hot oven. crispy wonton strips. Serve with a side of
145 until three-quarters done. Toss with soy sauce, natural citrus flavors, vinegar
Heat Chinese Pulled Chicken (see recipe Kikkoman Preservative-Free Orange Sauce
145 Kikkoman Soy Sauce or Kikkoman Ponzu and seasonings with a perfect balance of
above) and place in taco shells. Top with for dressing.
Citrus Seasoned Dressing & Sauce and tanginess and umami.
105 Asian Slaw (see recipe in Ponzu section)
finish cooking. As i a n BBQ C h i c k e n P i z z a
68 Co l d P e a n u t Noo d l e s and finish with Kikkoman Sriracha Hot Spread Kikkoman Preservative-Free
0 Cook and chill whole grain spaghetti. Chili Sauce. Orange Sauce over a whole grain pizza
Blend together Kikkoman Ponzu Citrus
850 T h a i C h i l i Do g s crust. Layer on shredded mozzarella cheese,
Two - S t e p T e r i ya k i C h i c k e n Seasoned Dressing & Sauce and creamy
550 Cook hot dogs and brush with Kikkoman fajita chicken, sliced green onions and red
Roast chicken in a hot oven until three- peanut butter. Combine chilled noodles, bell pepper. Bake and sprinkle with fresh
243 Hoisin Sauce. Place on rolls and top
quarters done, brush with Kikkoman diced cucumber, red bell pepper, snap cilantro leaves just before serving.
225 peas, roasted peanuts, sliced green with Asian Slaw (see recipe in Ponzu
Teriyaki Glaze and finish cooking. Serve
onion, cilantro and Ponzu peanut butter section) mixed with Kikkoman Thai Style
200 with brown rice and spaghetti squash.
dressing. Serve chilled. Chili Sauce.
200
Menu ideas are continued on back-center panel.