Assessment Plan

Entry level Formative Summative

Survey How well do you

know about weight training
and self-assess.

Quizlet Quiz will consists of

weight training definitions, facts,
and muscles.

Venn Diagram Compare and

contrast 2 weight training
programs.

Flashcards Create a set of Presentation Present

flashcards that include muscles movement and break down the
and what workouts target those mechanics.
muscles.

Graphic Organizer Select a Exam Covers all the material

muscle and do the following: weve gone over in class
define, function(s), workouts relating to muscles, principles,
that target it, picture, and of fitness, biomechanics, and
paragraph of its importance. exercise types.