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  • TFN Booty Builder Cheat Sheet

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    leyla meclul
    6K views9 pages
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

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    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6K views9 pages

    TFN Booty Builder Cheat Sheet

    Uploaded by

    leyla meclul
    This document discusses common misconceptions about building a larger butt through exercise. It states that Instagram exercises alone will not be effective, squats must be felt in the butt muscles to promote growth, and confusing muscles is not necessary for gains.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    cheat sheet

    @ampollo Abby Pollock ampollo


    BOOTY
    BUILDER #1

    The booty exercises you see on Instagram will not build a booty. There. I said it.
    BOOTY
    BUILDER #2

    You can squat all you want. If you don't feel it in your butt, your butt won't grow.
    BOOTY
    BUILDER #3

    You gotta confuse the muscles. NO. NOPE. NOT AT ALL.

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