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10 Habits That Can Damage Your Kidneys

Dec 16, 2016

by CureJoy Editorial
6 Min Read
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An estimated 20 million Americans are believed to have kidney disease, with

thousands more potentially at risk for developing kidney problems. 1 Kidney damage
doesnt usually happen overnight. It is a steady process that occurs over several
years as a result of some poor lifestyle choices and improper management of other
conditions like diabetes.

As one study observed, the more bad habits you have, the worse it gets.
Researchers found that test subjects with 3 to 4 bad habits dubbed unhealthy
lifestyle behaviors, grew their risk of developing chronic kidney disease by 337
percent compared to people who had no bad habits. 2

1. Smoking
Smoking adversely impacts your blood pressure. You also increase cardiovascular
risk since smoking increases your heart rate, narrows the blood vessels in your
kidneys, damages arterial branches, and causes arteriosclerosis in the renal
arteries. These, in turn, stack the odds against you for kidney damage. 3

Smoking is deadly for those with diabetes because it increases the chances of
kidney problems. Smokers run the risk of losing kidney function faster than non-
smokers. But quitting smoking will significantly decrease any future risks.
00:24
00:24

2. Constantly Holding It In

Not urinating often enough can be bad for your kidneys. Natures call is meant to be
answered in a regular, timely manner and if you dont, your body and kidneys in
particular retain all the toxins meant to be expelled. Over time, this can actually
lead to incontinence as well as kidney stones and other forms of kidney damage.

3. Indulging Your Sweet Tooth Too Often

Having excess sweet foods like desserts, candy, and packaged snacks and sodas
can be bad for your kidneys. A study confirmed that consuming too much fructose
could bring a rise in uric acid levels and ultimately lead to cardiorenal disease. 4
Those with diabetes are already at high risk of developing renal problems; too much
sugar in your diet can worsen this situation. Be sure to read food labels and pick
foods that are low in sugar and high in fiber.

A D V E RT I S E M E N T

4. Not Monitoring Your Blood Pressure

It is important to keep track of your blood pressure since hypertension is a leading
cause of kidney damage. Keep to the recommended levels set by your doctor and
take measures to control any high blood pressure. The level is usually set at under
140/90 mm Hg.5

5. Winging It With Medication

Sticking to the prescribed medicines is important. Certain medication can cause
kidney damage if taken incorrectly or not closely monitored. If your doctor has
suggested a specific dosage for a fixed duration, take it only for that long and no
more.

OTC pain medications like aspirin, ibuprofen, and acetaminophen are all bad for
your kidneys if taken regularly or on a daily basis. Certain antibiotics
(aminoglycosides, amphotericin B, cephalosporins, bacitracin, and vancomycin) can
also be harmful if you have delicate kidneys. 6

6. Skipping Exercise
Exercise is good for the bodys circulation and can help you manage conditions like
blood pressure and diabetes. Overweight or obese people can cut the load on their
body by exercising.

As one study showed, weight loss can positively impact renal function in severely
obese individuals. For everyone else, exercise helps keep the body and
cardiovascular system in good working order. 7
7. Not Eating Right

Eating healthy may not always mean youre eating right when you have kidney
trouble. If your kidneys are already strained, things change a little. Your doctor may
suggest a diet that has less potassium and phosphorus. This means traditionally
bad foods like white rice, white bread, and pasta suddenly become good for you.

What shouldnt you eat?

 Whole-grain versions that are high on phosphorus
Phosphorus-rich oatmeal, nuts, lentils, bran cereals, fish, meat, and poultry
Colas
Vegetables and fruits like tomatoes, potatoes, bananas, and oranges
What can you eat?

Plenty of fresh vegetables and fruits (especially apples, peaches, green

beans, and carrots)
Rice milk instead of dairy
Corn and rice-based cereals8
Protein in moderate quantities
Also, plant protein sources and certain animal protein sources like chicken and fish
are easier on your kidneys. Heart-healthy foods are a good idea in general because
they also help manage your weight, diabetes, and blood pressure. Certain nutrients
like magnesium and vitamin B6 are good for preventing kidney stones.

8. Binge Drinking Or Heavy Alcohol Consumption

Kidneys help your body filter out harmful substances, including alcohol. So when
you drink heavily, your kidneys are under tremendous pressure. Doing this on a
regular basis can cause damage to the renal system.

Alcohol is extremely dehydrating, and an excess level in your body can cause your
organs to be inadequately hydrated and hamper their performance. Alcohol is also a
cause of liver disease, which in turn interferes with the regulation of blood flow to
the kidneys.9
9. Going Heavy On The Salt

High levels of sodium in your diet, whether in the form of salt in your cooking or
more commonly through hidden sources, are potentially problematic, especially if
you have a tendency for hypertension.
Many snacks, junk, canned, and packaged foods contain high amounts of sodium, so
cut down on these. Opt for fresh cut fruit, vegetables, nuts, or homemade snacks
instead. Limit sodium intake to under 2,300 mg a day. 10

10. Not Drinking Enough Water

Kidneys depend on adequate flow of fluids to work properly. Staying hydrated is

important to help the kidneys properly flush out the toxins from your body. The
National Kidney Foundation recommends staying hydrated as one of the 9 Things
That Everyone Should Do for good kidney health. The National Health Service in
the UK also mentions dehydration as a cause for kidney damage and kidney stones.

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