10/13/2017 Korean BBQ Bulgogi - kawaling pinoy

Korean BBQ Bulgogi

Korean BBQ Bulgogi made of thin beef slices marinated in a sweet and salty marinade and cooked to perfection over
charcoal or tabletop griddle. This Asian BBQ beef is tender, flavorful, and delicious with steamed rice!

Course Main Entree

Cuisine Asian

Prep Time 15 minutes

Cook Time 15 minutes
Total Time 30 minutes

Servings 6 Servings
Calories 343 kcal
Author Kawaling Pinoy

Ingredients
1 large pear, peeled, seeded and quartered
1 head garlic, peeled
1 small onion, peeled and quartered
1 thumb-size ginger, peeled and sliced
1 cup soy sauce
1 cup brown sugar
1/4 cup rice vinegar
3 tablespoons sesame oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup green onions, chopped
1/2 teaspoon sesame seeds
2 pounds top sirloin or tenderloin, sliced very thinly

Instructions
1. In a food processor, process pear, onions, garlic, and ginger until pureed (the texture of applesauce).
2. In a bowl, combine soy sauce, sugar, rice vinegar, sesame oil, salt, and pepper. Stir until sugar and salt are dissolved.
Add puree pear mixture, green onions, and sesame seeds. Stir until well-combined.
3. Add beef, massaging to fully incorporate marinade. Cover with film and marinate in the fridge for 4 hours but not
more than 8 hours. Drain beef from marinade.
4. Over a tabletop grill pan, arrange beef slices in a single layer and cook for about 2 to 4 minutes on each side or until
slightly charred and tender. If using a skillet, add a tablespoon and heat over high heat. Add beef slices and cook,
turning as needed, until tender and lightly browned. Serve hot.

Nutrition Facts
Korean BBQ Bulgogi
Amount Per Serving (200 g)
Calories 343 Calories from Fat 107
% Daily Value*
Total Fat 11.9g 18%
Saturated Fat 3g 15%
Cholesterol 135mg 45%
Sodium 1088mg 45%
Potassium 690mg 20%
Total Carbohydrates 9.7g 3%
Dietary Fiber 0.9g 4%
Sugars 5.8g
Protein 38g 76%

Vitamin C 5%
Calcium 2%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

https://www.kawalingpinoy.com/korean-bbq-bulgogi/ 1/1