ROBERTO TROP COUVIN - 2 OTTOBRE 2017

Your Information Calculated For You

Basal Metabolic Rate (BMR): 1927 cals
Height: 180 cm M ifflin-St Jeor formula
Harris-Benedict formula
Weight: 82 kg Katch-M cArdle formula
Average
Age: 24 years Simple M ultiplier
Custom
Activity: Lightly Active

Gender: M ale Total Daily Energy Expenditure (TDEE): 2649 cals

Female Calculated
Simple M ultiplier
Custom
Bodyfat: 17.8 % Calculate
(optional)
Lean Body Mass (LBM): 67.4 kg
Waist: 89 cm
(optional) Fat Body Mass: 14.6 kg

Body Mass Index (BMI): 25.3

Definitions "Perfect" (BMI 22) Control Twin: 71.4 kg
Basal Metabolic Rate (BMR)
Your Basal Metabolic Rate is your daily energy expenditure
(Overweight)
in calories without any contribution from exercise or
digestion. Think of BMR as the amount of calories you Waist-to-Height Ratio: 49.4 %
would need to consume daily to maintain your body if you
were comatose. Maximum Fat Metabolism: 963 cals
Minimum Recommended Daily Calories: 1547 cals