Professional Documents
Culture Documents
Positive Emotions-1:
AND PERSONALITY
T. Ravichandran
Lesson
14
Week 3 Unit 4
OF THE LAST LESSON
Dealt with Managing Negative Emotions with specific reference to Controlling Anger.
Negative emotions stir up bad feelings in you: grief, hate, jealously, anger, etc.
Natural to have these emotions in meaningful contexts; excessive form is harmful.
Distorts ones thinking; deludes one into believing that ones emotion is right and justified.
Delusion corrodes thinking capacity and discriminationwhich destroys the person.
Getting angry is easy, showing it in the right manner is difficult.
If you are right, then, there is no need to express your anger; if you are not right, then you
have no right to express your anger!
It is important to control your anger before people who are weaker; your subordinates.
While we cannot fully control our anger-triggers, we can control our responses from inside.
Wise people learn how to control anger; only fools get subsumed by it!
CONTROLLING ANGER: * Postpone (10 mins); * Keep hands folded or in pockets; * Focus on
consequences; * Remember: You are 99.99 % wrong when you are angry; * Take deep
breath; * Try to smile; Follow Lincolns method; Exert/Treat yourself physically; * Use
silence; * If uncontrolled, be responsible; * Apologise/Forgive (strength); Use it creatively!
BENEFITS: Healthy, happy & peaceful life; Become emotionally stable and highly
dependable; people gravitate towards you; you will inspire others; become self-confident
and positive in your outlook! Dr. T. Ravichandran, Professor, HSS Department, IIT Kanpur, India
2
A STORY ON POSITIVE THINKING
Two men, suffering from terminal illness, occupied the same
hospital room. One man was allowed to sit up in his bed for an hour
each afternoon to help drain the fluid from his lungs. His bed was
next to the rooms only window. The other man had to spend all his
time flat on his back. They talked for hours. . ..
Every afternoon when the man in the bed by the window could sit
up, he would pass the time by describing to his roommate all the
things he could see outside the window. His roommate began to live
for those one-hour periods where his world would be broadened and
enlivened by all the activity and colour of the world outside.
The man described of a beautiful park with a lovely lake. Ducks and
swans played on the water while children sailed their model boats.
Young lovers walked arm in arm amidst flowers of every colour and a
fine view of the city skyline could be seen in the distance. As the
man by the window described all this in exquisite detail, the man on
the other side of the room would close his eyes and imagine the
picturesque scene.
Dr. T. Ravichandran, Professor, HSS Department, IIT Kanpur, India
3
A STORY ON POSITIVE THINKING . . .
Days and weeks passed. One morning, the day nurse arrived to bring
water for their baths only to find the lifeless body of the man by the
window, who had died peacefully in his sleep. She was saddened and
called the hospital attendants to take the body away. As soon as it
seemed appropriate, the other man asked if he could be moved next to
the window.
The nurse was happy to make the switch, and after making sure he was
comfortable, she left him alone. Slowly, painfully, he propped himself up
on one elbow to take his first look at the real world outside. He strained
to slowly turn to look out the window beside the bed. . . .
It faced a blank wall!
The man asked the nurse what could have compelled his deceased
roommate who had described such wonderful things outside this window.
The nurse responded that the man was blind and could not even see the
wall. She said, Perhaps he just wanted to encourage you.
(Adapted from http://words4mind.blogspot.in/2008/05/story-of-two-patients-heart-touching.html)
~Bruce Lee
Dr. T. Ravichandran, Professor, HSS Department, IIT Kanpur, India 7
Dr. T. Ravichandran, Professor, HSS Department, IIT Kanpur, India
8
FOR FURTHER READING. . .
Story of Two Patients- Heart Touching Story. http://words4mind.blogspot.in/2008/05/story-
of-two-patients-heart-touching.html