POOL SCHEDULE AUGUST 28 SEPTEMBER 30

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30-8:00 5:30-8:00 5:30-8:00 5:30-8:00 5:30-8:00 7:00-9:00
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
6:30-7:45 6:30-7:45
Masters Swim Masters Swim
8:00-8:50 8:00-8:50 8:00-8:50
Power Aqua Power Aqua Power Aqua
9:00-9:50 9:00-9:50
9:00-9:50 Water in 9:00-9:50 Water In 9:00-9:50 9:00-9:50
Aqua Aerobics Motion Aqua Aerobics Motion Aqua Aerobics Aqua Aerobics
Multi-Level Multi-Level Multi-Level Multi-Level Multi-Level Multi-Level
9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00
Swim Lessons Swim Lessons Swim Lessons Swim Lessons Swim Lessons
12:00-1:00
Chowan
Seniors
12:00-4:00 12:00-4:00 12:00-4:00 12:00-4:00 12:00-4:00 12:00-4:00 1:00-2:00
Family Swim* Family Swim* Family Swim* Family Swim* Family Swim* Family Swim* Family Swim*
12:45-2:45 12:45-2:45 12:45-2:45 12:45-2:45 2:00-2:50
Hospital Hospital Hospital Hospital Aqua Aerobics
Therapy Therapy Therapy Therapy Multi-Level
4:00-6:30 4:00-6:30 4:00-6:30 4:00-6:30 4:00-6:30
Afterschool Swim Lessons Afterschool Swim Lessons Afterschool
4:00- 7:00 4:00- 7:00 4:00- 7:00 4:00- 7:00 4:00- 6:00 3:00 5:45
Family Swim* Family Swim* Family Swim* Family Swim* Family Swim* Family Swim*
4:45- 7:30 4:45- 7:30 4:45- 7:30 4:45- 7:30
Y Swim team Y Swim team Y Swim team Y Swim team
6:00-7:00
Water in
Motion
Multi-Level
7:00-8:45 7:00-8:45 7:00-8:45 7:00-8:45 7:00-8:45
Family Swim* Family Swim* Family Swim* Family Swim* Family Swim*
*Family Swim may be in limited areas based on other programs.

HOME OF THE RIVER OTTERS

ALBEMARLE FAMILY YMCA

1240 North Road Street, Elizabeth City, NC 27909
P 252 334 9622 F 252 334 9755 W www.ymcashr.org
Aqua Aerobics is designed for all
fitness levels and has minimal impact
on the joints. Instructors incorporate
various cardiovascular training
techniques and may use a variety of
resistance equipment.
Power Aqua is designed for advanced
fitness levels and has minimal impact
on the joints. Instructors incorporate
various cardiovascular training
techniques and may use a variety of
resistance equipment. This class is
high intensity.
Water In Motion (WIM) - offers the
benefit of a high energy calorie
burning workout without the pull that
gravity plays on the body. Experience
the cross-training effects that water
provides reducing the impact on your
joints, specifically the knees and back.
Masters Swim $30 members or
$125 non-members per month
Masters Swim is a coached practice
during which time swimmers complete
over 2000 yards. Instruction and
emphasis is on stroke development as
well as improving endurance and
strength. You do not need to be a
master level swimmer to join.
ALBEMARLE FAMILY YMCA
1240 North Road Street, Elizabeth City, NC 27909
P 252 334 9622 F 252 334 9755 W www.ymcashr.org
FAMILY SWIM
Family Swim is a time for individuals
and families to have fun together in
the pool. Even if it is not designated
on the schedule we will always have an
area for families to swim together.
Please be respectful of the other pool
particiapants and follow the lifeguards
directions.
LAP SWIM
We ask lap swimmers to please share
lanes and circle swim during this time.
There is always at least one lap lane
available for lap swimming when open.
SWIM LESSONS $35 members or
$70 non-members
YMCA Swim Lessons are available for
all individuals ages 6 months through
adult. A schedule of classes can be
found on our Swim Lessons flyer,
which is available on our Information
Wall, at the Member Services desk or
online at www.ymcashr.org.
Y Swim Team Members only
program $35/ month per child
Children up to age 18 may try out for
the swim team during designated
times. Practices are split up according
to age and skill levels. For more
information about our swim team
please contact member services.
PLEASE REFER TO THE MEMBER GUIDE
FOR ALL RULES AND DEFINITIONS.
SWIM TEST
Without goggles, comfortably swim
one length (at least 25 yards) of the
pool without stopping, face in the
water (eyes, nose and mouth), using
any swim stroke with full arm
movement. Tread water for 30
seconds. Climb out and then jump back
into the pool. We reserve the right to
retest any child at anytime. The test
may change at anytime at the YMCAs
discretion.
SWIM NECKLACES
A swim necklace is worn around your
childs neck to let our staff know that
they are deepwater competent and
confident. Once your child has passed
the swim test, their necklace will
designate what areas of the aquatic
centers your child can enjoy without a
life jacket. Replacement necklaces can
be purchased for $2 at Member
Services.
AGE GUIDELINES
Children must be at least 13
years old to use the pools
without a parent present in
the building.
A parent/guardian must be
supervising his/her child (9
years and younger) at all
times. Nonswimmers must be
within arms reach of a parent
or supervising guardian at all
times.
Children ages 1012 may use
the pool only if a responsible
adult is on the Ys premises
and the child has completed
the requirements of the YMCA
of South Hampton Roads
Swim Test.