Summative Test No.

1 in Physical Education 6
Quarter 1

I. Direction: Identify the Fitness Indicator defined in each item. Choose your answer from the answers pool. Write it on the
blank provided for before the number.
Balance Agility Speed Coordination Power
Body Composition Endurance Flexibility
Strength physically fit

______________ 1. It is the rate which someone or something happens or is done. The quality of being quick
_______________ 2. It is the ability to control your body so that you would not fall
_______________ 3. It is the skill you need to change and control your direction and position of your body.
_______________ 4. It is using your five senses with body parts involved in the physical fitness
_______________ 5. It is the ability to move your body parts quickly while applying the greatest force of your muscle.
_______________ 6. It is the ability to continue an activity without getting too tired. This can be muscular endurance
or cardio (heart) endurance. It increases blood and heart activity.
_______________ 7. It is the ability of the muscles to stretch without discomfort or injury.
_______________ 8. It is the ability of muscles to exert force. Muscles get stronger when force when force than
normal.
_______________ 9. It is the weight of a person .One must have more weight from lean muscles and bones than fat
weight.
_______________ 10. It is the ability to carry out daily task without getting tired.

II. Direction: Classify the following activities. Write on the blank before the number letter -
A - If the activity has to be cut down on or to be minimized, C - if the activity has to be done for 35X a week,
B if the activity has to be done for only twice a week, D if the activity has to be done daily.

____ 1. ____ 2. ____ 3.

____ 4. ____ 5. ____ 6.

____ 7. ____ 8. ____ 9.

____ 10.

III. Direction: Explain in few sentences how you can keep yourself physically fit. (5 points)

_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
Key

I. 1. Speed
2. Balance
3. Agility
4. Coordination
5. Power
6. Endurance
7. Flexibility
8. Strength
9. Body Composition
10. Physically Fit

II. 1. A
2. B
3. D
4. C
5. C
6. B
7. C
8. C
9. C
10 A

III. Teachers discretion