WORK LIFE BALANCE

OUTLINE

1. Introduction
2. Personality
3. Meaning/significance of Psychological balance
4. Concepts such as work-life balance
5. Dealing with crisis- positive thinking (The 8 techniques)
6. Conclusion
1. Introduction:
This topic deals with the introduction to personality and work life balance.
2. The Personality is made up of
distinctive and characteristic pattern of thought, emotion and behavior that make
up an individuals personal style of interacting with physical and social
environment
3. Work life balance- What is my life comprised of?
Hobbies and interests
Religious, Spiritual philosophical concerns
Friends and colleagues
Family relationship
Community activities
Self-Care Sports/ Exercises
Job
Future plans and projects
4. HOW CAN WE DEVELOP WORK LIFE BALANCE?
Self-awareness
Identifying factors that make us happy
Understanding how significant those factors are
Making changes-SMART goals
Prioritizing our personal, social, professional and spiritual lives
Understanding our opportunities and threats
Overcoming obstacles by positivity
5. OVERCOMING OBSTACLES
Positive thinking- the 8 techniques
The flipside technique-Look at it the other way round
Play your winners-Covertly rehearsing your winning moments, youre not a goner!
Simplify-Dont complicate whats already there, A little organization helps, Say no
to procrastination, Proactive is all that counts
Insulate-Keep off, if that is the best option
Giving your attitude-Enjoy what you are doing, pass on the good feeling, You will
become a magnetic personality
Looking better-Dressing neatly and looking presentable makes you feel confident and
happy, Watch out! Im not asking you to go to the cosmetic store
Physical connection-Going to the gym can be an effective stress buster, Endorphins
released during work outs relieve us from stress,
Clarifying your mission-Remind yourself time to time about the purpose of your
living, All of us exist, but do we LIVE?

6. CONCLUSION:
The meaning of Personality
Meaning/significance of Psychological balance
Concepts such as work-life balance
Dealing with crisis with the help of positive thinking.

Reference

Elwood N.Chapman, Attitude: Your Most Priceless Possession, Crisp Learning, Ontario 2001.