BISTEK PINOY

GROUP III: GROUP IV:

Borres, Mary Joy Andres, Heaven Fearl
Galve, Judy Ann Baya, Aika
Lucero, Dianne Gil, Mary Ann
Mejos, Mary Grace Natulla, Angela
Oding, Noraya Oding, Nor Ain
Palma, Dechy Lyn Quio, Reyna Mae

NUTRITION FACTS:
BEEF
- Complete Protein
- Provides nutrient such as zinc, iron, protein and vitamin B
- Half of fat in beef is monounsaturated, the same heart healthy fats
found in olive oil
- Protein content of lean, cooked beef ranges from 26-27%
- Fat content 5-10%
- Good source of vitamin B12, zinc, iron, niacin, phosphorous
CARROTS
- Contains 44 calories per gram
- Beta-carotenes and fiber content
- Good source of antioxidant
- Rich in Vitamin A,C and B8, panthotenic acid, folate, potassium, iron,
copper, and manganese
ONION
- The phytochemicals in onion along with vitamin C helps improve
immunity
- Contains chromium
- Used to reduced inflammation and heal infection
- High in beneficial nutrients like vitamins, minerals and antioxidants
- One cup of chopped onion contains approximately of 64 calories, 15
grams carbohydrates, 0 gram fat, 0 gram cholesterol, 3 gram fiber, 7
grams sugar, 2 grams protein and 10% or more of the daily value of
vitamin C, B6 and manganese
POTATO
- Good source of vitamin B6, potassium, copper, vitamin C, manganese,
phosphorous, fiber, vitamin B3 and panthotenic acid
- Contains a variety of phytonutrients that have antioxidant activity
 - Blood pressure lowering potential
CALAMANSI
- Packed with ascorbic acid
- Increases collagen production in body
- Contains vitamin A, Iron, Niacin, Phosphorous, Calcium, Potassium,
Carbohydrate
GARLIC
- Contains manganese, Vitamin B6,C, Copper, Selenium, Phosphorous,
Sodium, Calcium, Vitamin B1
BLACK PEPPER
- Good source of many antioxidants
- Rich in vitamin C and A
- Increases absorption of selenium, B complex, beta-carotene
- Contains a good amount of minerals like potassium, calcium, zinc,
manganese, iron and magnesium
SOY SAUCE
- Good source of sodium
KULIKOT
- Contains sodium, carbohydrates,sugar and protein
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