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  • Dieta

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    6 views1 page

    Dieta

    Uploaded by

    juan falcon
    documento

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIETA

    COMIDA 1
    1 PAN TOSTADO INTEGRAL CON MARGARINA
    1 CAF( USAR SPLENDA)
    3 REBANADAS DE JAMON DE PECHUGA DE PAVO

    COMIDA 2

    1 PAN INTEGRAL CON DOS REBANADAS DE JAMON DE PECHUGA DE PAVO


    1 YOGURT GRIEGO
    10 NUECES

    COMIDA 3

    150 GRAMOS DE PECHUGA DE POLLO


    200 gramos de verduras o ensalada
    AGUACATE
    COMIDA 4

    1 LATA DE ATUN
    2 TOSTADAS DESIDRATADAS
    1 MANZANA

    COMIDA 5

    100 GRAMOS DE PECHUGA DE POLLO


    ENSALADA

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