Further Thoughts on Qigongs

By way of caveats, let me state up front that the intersection of martial-arts training to TCM
(Traditional Chinese Medicine), in its functional, physical sense, is fairly recent (in terms of
years) and surprising to me. I have no expertise in TCM and I would opine, on the other hand, that
most westerners (even most Asians, Id venture) involved in TCM dont think in the functional terms
that Im using as a perspective in these essays. The general thrust of my thinking is that the corpus
of TCM was derived from a physical, practical basis and because of the aspect of an etheric (if
you will) aspect of TCM and qi, theres been some sort of misunderstanding, in many cases, about
qi discussions. It seems highly likely that the theories about strength and qi were the result of a
focused interest long, long ago in how the human body worked.

Ill try to deal, as best I can, with some ideas about the origin of the etheric aspects of qi in a
future essay, but for now, in this essay, Ill give my opinions about some further aspects of qigongs
that might help a beginner get his foot in the door. Incidentally, this essay isnt meant to discount
the sensations, etc., associated with various qi flows, and so on its just that the topic is
tangential to the physical aspects that are the focus in this discussion.

In the immediately previous essay (Breathing Exercises, Yoga, Balloon-Men, etc.), the idea of
conditioning of the body fascia, connective-tissues, and so on was prominent. In the early essays
done on Silk-Reeling and Six Harmonies movement (on this blog) there were a lot of opinions
about connecting the dantian to the muscle-tendon channels (from which the acupuncture
meridians are derived) in order to control the body. The same principles apply to qigongs as do
silk-reeling movement: control lines from the dantian to the extremities are developed through
the muscle-tendon channels and through the mind-intent control of forces from gravity and the
solidity of the ground.

Qigongs like the Yi Jin Jing are considered the original mechanism from which most other qigongs
and martial-systems using the jing-luo theory derive. Breath, pressure, stretch, and movement
connected to the dantian are used to strengthen the body connections delineated by the twelve
channels or connected tension-lines in the body.
Qigongs like the Ba Duan Jin, also called the Eight Pieces of Brocade, rely on the development
and conditioning of the eight extraordinary meridians/channels. The Eight Pieces of Brocade aka
Eight Pieces of Silk is a metaphor for eight areas/layers/pieces of fascia.

Chinese martial-arts as Qigongs

In a relation to qigongs, almost all Chinese martial-arts make reference to the interplay of their
intrinsic postures and the meridians/channels of the body. So, as an example in Xingyi, one of the
primary elemental strikes, pi chuan, is related to the Lung Meridian and the practice of that strike
is supposed to develop areas of the body affected by the Lung Meridian (perhaps by just rubbing
one arm on top of the Lung channel in the other arm). If you think about it, the idea of developing
meridians/channels in Xingyi or other Chinese martial-arts is the same basic idea in the
movements of almost all qigongs: the various postures and movements relate to the development
of specific channels/meridians of the body.

Yogas postures were almost certainly aspects of this same general principles, originally, because
there are too many parallels to pass off as coincidence.

Developing a few examples in qigong usage

Knowing what meridians or channels are associated with the various postures or movements in a
qigong (or martial-art movement) can help you clarify a qigong-related movement. So instead of
just going through a nice series of flowing motions that look particularly fetching and exotic
when done in a white silk suit, you can examine how you take a particular meridian/channel and
condition it with relaxed stretch, pressure, jin, dantian-movement, and so on. Developing and
working a meridian/channel in this manner is an additive method to needling or tuina/shiatsu
manipulation of the channels/meridians.

As has been emphasized before, you have to have a physical connection from the dantian/hara to
the hands or feet to control the extremities with the dantian. However, first some feel for the
suit, through the breathing and stretching and other exercises mentioned in the previous essay,
needs to be developed. It takes a while to develop this kind of connection, so therefore its
important to always keep a light stretch-connection from the dantian or mingmen to the hands
and feet while learning to move with the dantian and practicing your qigong.

You have to have a physical connection from your dantian/hara to an opponents center, in
martial-applications, so you have to learn to maintain that connection, also. Think how many times
youve heard an instructor say push harder or grab tighter thats to help him get a
connection through bone (yang qi) or connective-tissue (yin-qi) to your center.

It really only takes a couple of months to begin feeling the connectivity of the suit, but some
parts of the suit develop more slowly than others. The hands and fingers and arms tend to be
the first places where suit (really, a part of the qi) develops and you can feel the tensile/elastic
connection. The legs tend to be the last places to develop where you can feel the connections,
and so on.

As you breathe in, particularly while using reverse-breathing, you can feel a pulling inward from
the extremities of the suit. Different channel/meridians (but not all of them) begin or end at the
tips of the fingers or toes. Often, you will be breathing in the qi from a specific point, but
generally, in my opinion, youll get satisfactory development of the suit and channels by just
doing general reverse-breath inhale (keep it light!) while staying slightly stretched out. Gradually,
the defined feeling of the channels will appear.

Specific areas of the body can be conditioned by physically stretching the area prior to the
inhale. For instance, if youre trying to develop the front of the suit, arch slightly backward and
move the arms backward as youre breathing in to physically heighten the amount of stretch. As
you exhale, visualize letting the slight stretch from breath and position relaxing toward the dantian
(relaxing in the sense that a rubber band relaxes when you let one end of it go).

If youre attempting to strengthen the sinus and lungs, to use and example that was mentioned in
the previous essay, look upward and elongate the neck slightly during the inhale. Think of
breathing qi in through the Yintang point, pulling or stretching the elastic connection from the
Yintang point (between the eyebrows) toward the lungs. Then, on the exhale, let the elongation
relax toward and into the dantian. The visualization and breathing inward will quickly develop
into a slight tension or pulling feeling.

Another example might be where you exercise the connective tissue within the abdominal cavity
by stretching it upward upon inhale, in a health-oriented qigong. Try to somewhat vertically
separate the internal body components of the upper thorax from the abdominal cavity and notice
the stretch that you induce in the connective tissues in the abdominal area.

Along the suit of the human figure the general rule is that during the inhale the tissues
contract/pull in toward the dantian on the inside and lower areas/channels of the limbs as you
breathe the qi in; then the qi flow returns back along the outer/upper/back areas of the limbs
as you exhale the qi. There is always an overall feeling of tensile-elasticity relaxing toward the
dantian, the central controlling point of the body, upon exhale.
Qi flow and tensile-elastic changes during movement and breathing are strongly related. The
positions and movements that most efficiently coordinate with the overall map of tensile
connections and contractions have much to do with the basic logic of the channel system that
accords with TCM theory. Discussions about spiraling and winding also have to do with
tracking the qi flow as the points of maximum tension move along the spirals caused by the
interplay of front- and back-suit on a body with limbs that developed originally from a cylindrical
origin.

Static Holding Example

As a last example from which to illustrate a general point about static use and training of channels,
lets use the odd-looking paths of channels/meridians seen on the head. After you have done a
couple of months (or more) of persistent suit development with breath and stretch (dont overdo
it; get your physicians approval; keep it light and quit at the first signs of a headache), you should
be able to do a standing posture of the tree hugging variety and relax, allowing the tensile
connection of the shoulders and arms to be held by the endpoints of the channels on the head.

Slightly elongating the head upward will actually allow the tensile channels on the tops of the arms
and shoulders to be held by the tensile channels at the sides of the head. Two of the channels
most frequently coming into play would be Large Intestine and Sanjiao. The suit along the back
and fronts of the body are also aided by lightly keeping the head up (remember that the dantian
cannot move the extremities without a connection of some sort). And of course, the breathing
during a statically-held posture is used to constantly tension and release the suit, while pressure
increases and decreases within the balloon man.
Two of the holding channels involved in 'tree hugging' posture.

As mentioned in previous essays, the classical perspective of the bodys strength is that it develops
largely by converting and using the solidity of the ground and the downward pull of
weight. Extraneous usage of muscle for strength is to be avoided where possible, in the classical
view. The bones propagate the solidity of the ground upward through the configurations of the
bodys frame; the muscle-tendon channels control the opening and closing of the
frame. Generally speaking, the tensions of the closing (gravity-related) channels is somewhat
more than the tensions in the opening channels, often at about a 70-30 or a 60-40 ratio.
As you turn and twist you can feel the various tension lines of the suit come into play as they hold
the body against gravity or convey some other necessary tension in order to maintain structural
integrity. Bear in mind that various muscle-tendon meridians work together as needed in order to
do something, so often you can feel the tension-play of two or more muscle-tendon channels
come into play as you move. The dantian is the mediator of which channels are used and it is the
overall manipulator of the body via the channels and skin of the suit (metaphorically like the skin
of a Balloon Man).

Stretching, pressure, tensions, contradictory jins, dantian-control, etc., are practiced in qigongs,
but the general rule is to relax and not to overly-maintain artificial tensions or contradictions. In
some hard versions of occasional arts, youll see constantly maintained tensions, but generally
these are not following the classical admonitions if they are done with overt tension (hard qi
development). There is a difference between muscular tension and jin tensions. Relax, but stay
connected.

Breathing Exercises, Yoga, Balloon-Men, etc.

Basic Information related to qigongs, stretching, packing, etc.

The connective tissue or collagen-based tissues of the body run through everything in the body
tissues, except for the teeth (the bones have a lot of collagen in them). Even muscles have a lot of
connective tissue around and within them: think of the idea that if you removed the meat cells
from the muscles, youd have an empty, fine-filament net made out of connective tissue.

Generally speaking, the main idea in strengthening the connective tissues and tendons is to
stretch, stress, and hold them. In other words, by manipulating (including twisting) various fasciae
in the body, you can strengthen them. Holding a stretched tissue in position helps to strengthen
it; this is the core idea of a lot of various standing postures. You can also strengthen the fascia
tissues in and around organs by stretching, stressing with internal pressures, twisting, holding, and
so on.
The various Asian breathing and postural methods have a lot to do with the idea of strengthening
the connective tissues, for the most part, although there is more to than that, of course. There are
some more sophisticated aspects of breath and posture training, but this essay is simply meant to
provide some baseline information on breath-related training and not go into much more than a
general overview. Like other exercises, breath training can be overdone and thus be potentially
injurious, so its better to have a knowledgeable trainer and regular medical monitoring.

Many Qigongs, but only a few principles

In Asia there are a number of variations on the breathing and conditioning approaches and there
are a number of different preferences for the postures that are used. The general idea in a qigong
(including Yoga styles), though, is to condition the body via an approach focused on the fascia
(including the fascia contained in muscle) and to use a set of sequential postures that most
adequately addresses all of the body areas, internally and externally. Relaxing physically and
mentally is usually a part of these exercises, but not always. well simply assume the relaxing
part of the discussion and limit this essay to an understanding of the basic physical aspects. An
additional aspect of good and complete qigongs is the use of intent or jin forces (see previous
essays).

Many people think that a qigong (and any good Asian martial-art which is based on qigong
principles) is a series of movements which somehow imbue benefits just from the sequence of
postures. In much the same way, many people think that the magic of a Taiji form is in the
sequence and choreography, as well. In actuality, the benefits come from how the body is
managed during the sequence. In other words, a qigong, a Taiji form, etc., is a type of workout
regimen in which the body is moved and conditioned in specific ways.

The fact that the actual workout part is difficult to see has led many people to focus on the
choreography and to miss what is really going on in qigong-related exercises and martial-arts. To
be fair, the how-to-do of the body mechanics, qi, jin, dantian, etc., is often not shared with
everyone by the real experts, so focusing on the choreography is an easy mistake to make.
Naturally, every proficient practitioner has a concept of the ideal qigong workout/regimen in
terms of conditioning components, efficacy, how things should be done, which areas of the body
are conditioned in what order, and so forth so there are a great number of opinions about the
best qigong, yoga set, or similar breath-related exercises. Some qigongs contain training
components that are variations and/or improvements on the components in other qigongs, but an
understanding of the basics will help to pick and choose the appropriate one for personal use. The
point to remember is that even though there are many seemingly different breath-related
exercises, they all actually revolve around only a few simple principles. For instance, the Ba Duan
Jin, the Yi Jin Jing, and old Yoga exercises are all related, in principle.

You dont need to learn a lot of forms one form done correctly can contain all the training
methods that are needed.

Concentrating the Breath and Developing the Suit

The two basic aspects of breath-related exercises to bear in mind are:

(1.) The stretch/stress training of the tendons and fascia, including holding positions.

(2.) Building up your pressure ability in the dantian. Gradually both of these conditionings are
spread to encompass all of the body, but lets just leave the discussion at how to get started and
the ideas behind the practices.

Many qigongs and neigongs (a neigong is a more focused version of a qigong) first start off by
bringing inhaled pressure to various parts of the body and manipulating the body and the
pressure. Quite possibly, though, time can be saved by jumping to first how breath can be used to
pull in the areas of the suit (see the essay on Silk Reeling and Six Harmonies Movement for a
discussion of the suit model). Lets try to work our way through an example in order feel how the
breath pulls in the suit and then well discuss pressure.

There are basically two major categories of breathing: Natural Breathing, in which a deep
abdominal inhale is allowed to push out the belly/abdomen and kidney area; Reverse Breathing,
in which an inhale is somewhat contained by holding in the abdomen and perineum
areas. Although both types of breathing have conditioning benefits and both are used, reverse-
breathing is the classical hallmark of much of the martial breathing exercises.

Preliminary Exercise to feel Suit

Stand upright (head pushed lightly upward) with the arms stretched out to the sides, palms to
front and slightly up, fingers straight and perhaps even bent slightly backward. Inhale through the
nose while pulling the belly slightly in and try to pressurize the abdominal area, even down to the
perineum. If you pay attention to your finger/hand area, you should feel a slight pull or
contraction in that area. Thats the feeling youre looking for: a contraction/pull that is related to
an inhale. It is a slight pulling, almost subcutaneous, and ultimately youd like to lightly do
variations of this type of conditioning until you can feel a slight pull all over the body and a slight
increase in pressure inside the body with every breath that you take. Your breath pulls the qi in
and the type of breathing that uses this slight pull-in of the abdomen is, as mentioned before,
reverse breathing.

You can garner similar sensations and effects of the suit pulling inward by trying these variations:

1. Standing in the same outstretched position as above, begin your reverse-breathing inhale while
slightly pulling in the belly area, but stop actually inhaling air at about 2/3 of a breath and attempt
to pull the rest of the air in through the pores in your skin. You should feel a contraction of the
skin from this visualization. This is elementary skin breathing and it causes a contraction that
can be felt.

2. Again, stand in the same outstretched position and use a reverse-breath to inhale about 2/3 of
the way, but then try to pull the rest of the breath in through the tips of the fingers, toes, elbows,
knees, shoulders, etc. Again, you should have a similar pulling sensation, but this visualization is
just another variation. A similar variation has you imagining that the inhaled pressure is squeezing
your bones. All of these visualization methods induce a pulling and pressure-like feeling and
conditioning of the suit.
Note that by first stretching the body or an area of the body which you want to condition, it is
much easier to effect the pulling sensation. Therefore, its always best to maintain a slightly
stretched posture while doing qigongs/yoga/etc., or to bend in such a way as to pre-stretch the
area you want to condition with your inhale.

At first only worry about progressing with the goal to spread the ability to pull various areas of the
suit at will. Keep the muscles very relaxed in order to work on the suit and not involve any
muscle tension. Later, with some qualified advice, you might add contraction of the suit as a step,
or even some judicious muscular tension if your art is more of a Shaolin variety. Be careful,
though, because its easy to do things wrong or to go off on a training tangent where you waste a
lot of time and you have a difficult time returning to the path.

The pulling sensation (and pressure components), incidentally, is part of the conditioning that
results in a skin that is difficult to cut or puncture. Hence, some of the old qi tricks about spear
points on throats, beds of nails, hooks in skin (seen all throughout Asia) as parts of religious and
training rites, and so on. Since the skin actually contracts minutely on the inhale, some people use
a well-trained suit in the hand to lift smooth, dry objects like a small mirror, a polished knife blade,
etc. They put their hand on the object and quietly inhale to initiate the adherence. Its a form of
sticking power. The traveling Beijing Acrobats used to have a guy that demonstrated this trick on
a water-cooler bottle laid on its side.

Another example would be the previously-mentioned idea of inhaling while pushing the face
upward in order to tension and strengthen the connective tissues between the lungs and the
sinuses. Over a period of time, some sinus conditions can be favorably assisted by this type of qi
exercise for the sinuses because it effects an actual conditioning of the tissues.

Still another example is the near-titillating qigong/neigong which is famously pictured with some
male practitioner hanging a large rock from his genitalia. The basic idea is the same as the sinus
example and many others: a pulling sensation is established via breath-training and then the hold
and stretch is practiced until the tissues are conditioned. To hold a contraction/tension while
returning to normal breathing is a skill that comes with time.
Basic Pressure and Tensioning

As you inhale with a reverse breath, pressure builds up in the abdominal area, or in other areas
you may choose to focus on after you have some practice and experience behind you. Gradually,
you should also begin inflating the kidney area as part of the inhale. One of the old, commonly-
heard sayings about qigongs was first, concentrate the qi behind the navel, or something along
those lines. This is a reference to the abdominal pressure and condition developed from breathing
exercises.

The suit also contracts slightly with each breath, after it has been trained for a while. So within
the body there are stresses caused by the increase in pressure and by the pulling inward of the
suit during inhales. These stresses condition the connective tissue and also massage the organs
and other body tissues. Because each inhale pulls inward on the body (and the body slightly
pressurizes), the bones are also lightly pulled and compressed inward with an inhale. Over time, as
has been noted for centuries in Chinese martial lore, the bones tend to become denser because
the stressing causes some bone growth. As your ability to bring the slight tension associated with
an inhale (and the resultant slight pressure within the body) increases, youll notice that the idea
of a Balloon Man is fairly good descriptor.

Locks

In concert with the Balloon Man idea, the slight pressurization and pulling in of the suit
strengthens and assists the bodys connections. Naturally a weak spot in a balloon would weaken
the overall integrity of the balloon and analogously in the Balloon Man, weak areas in the
structure can cause a loss of integrity. In the human-shaped balloon, the two major weak areas
are the mouth and the anus. For this reason, the mouth is normally kept closed (tongue touching
palate behind upper front teeth) and the anus/perineum region is normally slightly pulled up in
order to counter any bulging and loss of integrity in that area. So we have three pressure related
actions that are done in many/most breathing excercises: pull in/up the perineum/anus area of
the pelvic floor in order to keep that area from expanding under pressure, pull in the abdominal
area during inhale in order to assist in developing a light pressure, and if youre doing a pressure-
hold in more advanced breathing exercises, tuck the chin as an aid to prevent pressure from
building up in the head. These three movements are the same in Chinese qigongs and Yogic locks
(bhandas). While there are much more exotic-sounding energy reasons often attached to
descriptions of Yogic bhandas, it seems probable that their origin was based upon the
manipulation of pressures while conditioning the body. A lot of modern yoga seems to be missing
an understanding of internal conditioning of the fascia via the pressure methodology.

I know of some groups of people who use fairly high breath-induced pressures to develop an Iron
Shirt, the ability to withstand blows, and so on. Some of these people have gone so far into
pressure artifacts that they have induced health-related problems. The point being that there are
training cautions; a person should rely on expert advice and common sense in all of the types of
training that we do.

Movement as part of Qigongs

Several previous essays have dealt with movement, muscle-tendon channels, dantian usage, etc.,
and the movement of Open and Close. A traditional qigong is going to include movements that
are based around Open and Close, using the power of Gravity, the use of mind-intent jin, and the
use of the dantian to control the body through its suit connection.

Usually movement within a qigong begins with the body expanding and opening with the inhale
assisting the opening movement. An exhale accompanies and assists the closing and contraction
of the body. As a person progresses in development, the role of breathing changes somewhat and
the focus is more toward pressurizing and tensioning the suit on the inhale and the exhale assists
in the closing and contraction associated with the exertion of power. Exhale when exerting power,
although there are some slight modifications to this idea as a person becomes further
advanced. Sometimes the inhale while tensioning the suit and exhaling on the exertion of
strength goes beyond the usage in the sense of a qigong and becomes a more muscular
dynamic tensioning exercise; the two things should not be confused.

There are traditionally only the two main forces which derive from gravity: upward forces based
upon the solidity of the ground being propagated by the bodys structure and downward forces
which derive from gravity. Horizontal forces in the body are actually composed of the Up and
Down forces working at angles through the body frame. Traditionally, then, there are six primary
directions: Up, Down, Frontward and Backward from the body, and out and in to the sides of the
body. A good qigong will usually address body movement in those six directions. Other postures
are usually for development and conditioning of tissues within the body and externally, as well.
Here is a good example of a basic qigong; qigongs similar to this are done in many styles:

http://www.youtube.com/watch?v=SP9FoeyLjDo&playnext=1&list=PLE18D948096CC7E8B&featur
e=results_main

I'll do a more focused essay soon on specific aspects of breathing-in qi.

Dantians, Centers, Haras: Centers of Power

In the essay on silk-reeling and Six Harmonies movement, there was an odd implication and
question that came to light about the muscle-tendon channels. The muscle-tendon channels are
connected lines/channels/groupings of muscles connected by tendons and fascia as functional
conveyors of strength and power along which the Qi of Earth and Qi of Heaven act.

Strength and qi are always related, so its not incorrect to say that strength flows along the
muscle-tendon channels and its not incorrect to say that qi flows along the muscle-tendon
channels. Viewing the muscle-tendon channels from that perspective puts a different light on the
acupuncture meridians which apparently derive from the muscle-tendon channels (Deadman et
al, A Manual of Acupuncture). The point is what has hitherto mostly been viewed as metaphysical
channels or meridians, actually seems to have had a functional origin.

Along those same lines, many of us on the old Neijia List were somewhat surprised to see Chen-
style Taijiquan experts having muscularly-developed dantians, when for the most part, we had
all viewed the dantian as some metaphorical reference to an area of change (field of
cinnabar). It was puzzling to find out that the dantian, in expert practitioners, was actually
muscular and articulate. It could be moved/rotated like a separate organ.

One of the first questions in my mind was which came first the rhetorical dantian or the
functional, muscular dantian?. The odds of someone positing a rhetorical dantian first and then
by some miracle a muscular dantian was developed later seemed to be absurd, so it seemed
unavoidable that the functional, muscular dantian arrived first. And actually, since there is plenty
of literature talking about movement starting at the dantian, it all makes sense.
The dantian, as discussed in the Silk-Reeling essay, controls the muscle-tendon channels; it is the
main nexus of power through the human body. Theres actually a back-side to the dantian at the
Mingmen point at L3 of the lumbar vertebrae, so the front muscle-tendon channels are mostly
affected by the abdominal dantian and the rear muscle-tendon channels are affected to varying
degrees by the Mingmen and by willed control of the suit (fascia aspects of the qi). Generally
speaking, a person who has trained his qi uses the dantian to control the body. The dantian
gets its power from the solidity of the ground or the weight from gravity, mostly. There are two
major exceptions to the general power statement, but for purposes of simplicity, well leave those
discussions for another time.

Our human bodies are no longer the ancient cylindrical creatures we evolved from, although
generally speaking our muscles and connective tissues and bone still reflect the ancient cylindrical
origin. Over time we developed arms and legs (and a tail, but alas we have lost that over time), so
the muscles, fascia, and bones adjusted the basically cylindrical shell to accommodate moving the
limbs and head. So its logical that there are secondary nexuses of power for the legs and the
arms. The nexus for the legs is the lower dantian just inside the perineum area of the pelvic
cage. The nexus for the arms is the chest dantian, on the sternum in front, matched by a
corresponding area on the back.

Naturally, there is also a nexus of power/movement at the hollow of the throat. The endpoint of
the elastic connections through the vertical axis of the body seems to be the sinuses at the
uppermost end. The sinuses are connected to the lungs, in TCM theory, and sure enough you can
feel that elastic connection if you inhale deeply and tilt your head upward.

Ive heard it said that a persons kung fu (accomplishment of skill) hasnt crossed into excellence
until the lower dantian is developed to the point that youre aware of its functioning as you move.

The main idea of this discussion was to offer once again the idea that the main dantian that
controls movement in the internal strength sense is a functional thing, but there are other
functional dantians in the body which are slaved to the main dantian. These ideas seems fairly
obvious when you think about them, but again there is a nagging question about the relationship
between qi and strength. Since qi and strength always go together, in the old qi-paradigm, has
there been a slight skewing of perspective when weve talked about dantians and chakras as
centers of power? What part of that power was functional strength and what part was the
elusively-defined qi?
Addendum to Earlier Posts: Dantian as Origin of Forces

During a two-handed push against your partners chest there should be a jin path, of course, but a
western engineer will see that push differently than a traditional Asian martial-artist that uses a
dantian-centric art. From a western perspective, there is one line from the ground to the hands
(in a coherent body), but from a traditional Eastern dantian-centric viewpoint, forces originate
from the dantian and go out simultaneously to the legs and hands.

While this perspective doesnt make a lot of sense, at first, it actually does a lot to help understand
the discussion about the muscle-tendon channels, forces, connections, the dantians control of the
body and so on that are described in the earlier essays on this blog. Because of a few side
questions about this aspect, I decided to add this to the baseline level of knowledge that is helpful
for people to understand.

Qi, Structure, Connection, Gravity

"Qi" is a sort of generic term that can cover a number of things. A Chinese friend of mine who
speaks excellent English said that when he grew up he always thought of qi as meaning
contextually something like "the energy in things around us". So air can have qi from oxygen and
pressure, as an example. The earth can have qi in gravity (the ground support and the pull
downward). Food has energy within it. A light bulb can use the qi of electricity. And so on.

The human body can use the Qi of the Earth (see the essay on Reeling Silk and Six Harmonies) in
the sense that the solidity of the ground can provide a supporting force that can be applied to
objects (your computer is being held up by the ground in just that way right now). Downward
forces can be effected by harnessing the body's weight through overall connection. In other
words, the notable qi aspect of the earth is gravity and in the classical sense as much use should
be made of the grounds support and gravitys weight in doing everything. A simple example
might be for a native porter to carry a load on the head by letting the structure of the body convey
the grounds solidity to the load. Structures and channels along which the qi of the earth and the
qi of heaven work are representative aspects of the Qi of Man. More on that topic later.

If your partner is in a good stance, he can be difficult to tip over and he can probably hit hard from
that stance. Assuming your partner is not using a muscular stance, but is instead letting the "qi of
the earth" go through his frame, he can be relaxed but solid. On the other hand, if you are facing
your partner and twist him into some awkward stance, it is easy to push him over because he has
no qi. No qi in this case doesn't mean that there isn't some mysterious energy flowing through
the persons meridians; it means that the "qi of earth", the solidity of the ground, can't be
propagated through an awkward or unconnected body frame. You have qi depending on the
way you have developed your body and the way that you use the qi from the earth and the qi
from the heavens/air.

The first thing to note in this discussion about qi and body mechanics (there are other issues about
qi than just this one) is that without the two primary powers of the solidity of the ground going
upward and power of weight/gravity pulling downward there is no power except muscular
power. What if you push sideways off from a wall, by the way? That wall has no stability if it is not
supported by the earth somewhere. So the walls strength also derives from the powers of
gravity. Sideways forces from the body can be generated from angled versions of the two primary
powers of gravity. The classical preference is to let the solidity of the ground or the down-weight
of gravity do as much work as possible by manipulating the body and the dantian.

The Three Internal Harmonies

Generally speaking, the bodys qi from a structural viewpoint is twofold: the bones/skeleton
propagate the support of the ground upward and outward for the Yang qi; the connective
tissues, tendons, etc., allow for pulling forces, the Yin qi in a downward and inward direction.

The body has a natural ability to adjust alignment directions from weight, weight-shifts, incoming
forces, and so on. For instance, if you are carrying a heavy back-pack, your body will automatically
make force compensations for the different and off-center stresses the back-packs off-center
weight/mass causes. You can actually learn to voluntarily manipulate the bodys normally
involuntary force-compensation mechanisms in order to the direction and origin of the forces of
gravity through the bodys frame. Willfully manipulating the direction and origin of forces is
generally referred to as using the Yi or mind intent.

But what is being manipulated? The qi involves micro-adjustments, functionally, and those
adjustments will involve the muscles, connective tissue, and bones, but on a very small level of
movement. You can get a feel for this aspect of qi by standing in a good, centered stance with one
foot in front and one behind. Weight is in the middle. Imagine a very strong wind coming into
your front and you stand against it by letting the back foot handle the push (dont tense the body;
let the foot hold the wind push). Then imagine the wind suddenly comes from behind and pushes
you so that the front foot is holding the force. If your body was centered, you shouldnt have to
make any shifts or adjustments. Now, alternate imagining a front-wind push for a couple of
seconds, then a back-wind push, then a front-wind push. Try not to make any muscle tensions in
your body, but just feel as it adapts to the slowly changing wind directions, front then back then
front, and so on. You should feel a slight tingle in the body with each body adjustment to the
changing wind. That tingle is the qi as it prepares for each force change.

The tingle of qi preceding a force being readied was noticed by the ancient Chinese and was
encapsulated in the old saying about the Internal Three Harmonies: The heart (Xin, the root of
desire, in the old view) triggers the mind (the Yi), the mind triggers the qi to where it is
needed, and the qi precedes the strength (the Li). So the saying was Xin Yi, Yi Qi, Qi Li.

Using the mental manipulation of qi, we can engage an incoming force in any of a number of
directions, blending with it so that the resulting force of the encounter becomes what we wanted
for an outcome. See the first essay in this blog on Jin for a slightly more-detailed discussion of
the simple interaction of forces using the mind-directed qi.
Another thing that we can do is mentally manipulate the qi to set up contradictory forces within
the body; these forces can create balance (as in the Six Directions) or they can be used to augment
force generation. However, the qi precedes any forces; forces do not generate qi.

The Strange Directions of a Push or Hit

Although it might seem a little bit off-topic, its worth noting a further point about the traditional
nomenclature and view of the dantians relationship to a directed-qi push.

When you push or hit someone with the grounds solidity that is propagated through the body, its
easy to think of the force from the ground to the hand (shortest practicable path, please!) as being
extended by the joints expanding. For instance, I could arrange with my intent to have a
ground-solidity-connection from my foot to my hand and I could simply expand that connection by
straightening my knee, my bowed back, my elbow, and so on. Thats usually the best way to learn,
but there is a more sophisticated perspective someone who has developed the dantians control
of the connected body (see again the discussion on Silk Reeling and Six Harmonies).

In the traditional view, forces originate from the dantian and to push someone, qi is sent
simultaneously from the dantian to the ground and to the hand while the dantian rotates. So, in a
way, a push or hit to someone is really a push to the ground using the solidity-of-the-ground, or
jin, path. If youll think about this perspective, it means using the strength of the lower body to
push with the upper body. Even to raise your arms, you actually send the qi to the ground
first. You sink the qi.