Food Journal-PAP Biology-Fatema Bhanpurawala

Day Food Servin Calorie Carbohy Proteins Saturate Unsatura

s drates d fats ted Fats
g
(lipids) (Poly &
Mono)
(Lipids)

1 donut 1 121 14g 1.5g 1.7g 0g

Bagel 1 290 60g 10g 0g 0g
Milk 1 cup 150 11g 8g 5g 0g
Cheese 1 303 30g 15g 5g 4.7g
Burger
Coke 1 cup 0 0g 0g 0g 0g
Apple 1 95 25g 0.5g 0.1g 0.1g
Gum 1 5 2g 0g 0g 0g
Total-964 Total-142 Total-35 Total-11. Total-4.8
2 Bagel 1 121 14g 1.5g 8 0g
Milk 1 cup 150 11g 8g 1.7g 0g
Chicken 5 230 23g 12g 5g 0g
nuggets 1g
Salad a bowl 94 9g 7g 0.5g
Cheddar 1 pack 110 12g 1g 2.5g 0g
cheese 2g
Pringles
Milk 1 cup 150 11g 8g 0g
Okra Abt 1 cup 33 7g 1.9g 5g 0g
Beef 2 cups 652 32g 25g 0g 2g
stew 4g
Whole 2 184 39.08g 6.72g 0.496g
wheat 0.16g
tortilla
Black 1 cup 130 27g 4.3g 0.2g
eyed 0.1g
beans Total- Total-185 Total- Total-1.2
1,855 75.5 Total-
3 21.5
Bagel 1 121 14g 1.5g 0g
Milk 1 cup 150 11g 8g 1.7g 0g
Macaroni 1 cup 310 44g 13g 5g 6.2g
and 3.1g
cheese
Goldfish 1 packet 200 28g 5g 5.5g
Apple 1 95 25g 0.5g 2g 0.1g
Spinach 1 cup 7 1.1g 1g 0.1g 0g
Whole 2 184 39.08g 6.72g 0g 0.496g
Wheat 0.16g
Tortilla Total- Total-162 Total- Total-
1,067 35.7 Total- 12.3
12.06

Total of 3 Total of 3 Total of 3 Total of 3

days- days-489 days- Total of 3 days-
3,886 146.2 days- 18.3
45.36
From this food journal I learned that I get most of my energy from
all the carbs I eat throughout a day, so I have to find a way to
burn all those extra carbs otherwise they will turn into fat. I
learned that I need to eat way more fruits and vegetable
throughout to day because right now I'm lacking certain vitamins
obtained from them, and I need to drink way more water so that I
don't dehydrate and cramp up. I'm pretty good with my protein
and and dairy, so my bones and muscles are doing fine.