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Ayurveda - Science of Ayurveda
About Ayurveda
Our Founder

`Ayurveda' is generally understood as `Science of life' translating `Ayuh (r)'as

life and `Veda' as science. Ayurveda is an ancient system of life and also the
oldest surviving medical system in the world. Dating back almost 5000 years, it is
also considered to be an ancient science of healing that enhances longevity. It has
evolved from the quest to have a happy life, through a deep understanding of
creation and its maintenance, perceived and conceived by the rishis or seers of
ancient India. Ayurveda emphasizes upon life in general with bit more emphasis on
human life.

Its influence can be found in many ancient traditional methods of healing including
Tibetan, Greek, and Chinese medicines thus making it the `mother of healing.'

The fundamentals on which the Ayurvedic system is based are essentially true for
all ages and so can be easily adopted time after time, century after century. The
philosophy of Ayurveda teaches a series of conceptual systems characterized by
balance and disorder, health and disease. It teaches that a person's mental,
emotional and spiritual being are all interconnected and any kind of imbalance
between them results in health disorder and diseases. Therefore, to be healthy,
harmony must exist between the purpose for healing, thoughts, feelings and physical
action.

Health and disease are defined in a very special way in Ayurveda. Ayurveda's
central tenant is that life is a manifestation of mind, body, soul and spirit. Body
and mind are prone to suffering while the spirit is free of any such trappings of
life. Thus to remain healthy and happy, efforts are required to be made in the
direction of maintaining harmony among all these elements and only then can one get
closer to the goal of longevity and disease free life.

Science of Ayurveda
Our Founder

Ayurvedic science is not merely a traditional Indian form of medicine but a

perennial naturopathic system of healthcare that has survived the test of time as
well as onslaught of modern science and methods of treatments. Based on wisdom
acquired through the centuries, the main aim of Ayurvedic science is to achieve
perfect health by creating an equilibrium of perfect harmony between human body and
the environment it habitats.

Ayurveda is also known as the science of living a healthy and disease free life. It
is built on the premise that in olden days, man used to live close to nature and
whenever he got exposed to some disease, he used to cure himself using resources
and material provided by the Mother Nature. It therefore would not be wrong to say
that Ayurveda charts out a health patter based on nature and its natural resources.

The Vedic philosophy believes that human beings are all a part of nature. Just as
animals and plants are interdependent on each other to create balance within their
beings, there is a concurrent and inherent connection between the universe and
human beings. The complex world that the human beings reside in, is perpetually
exposed to environmental changes. Any amount of change in weather, lifestyle, diet,
work, emotions and relationships can easily tip the balance and negatively
influence an individual's state of mind, body and soul.

Ayurveda calls for a complete harmony of human body with the elements of nature and
the surrounding environment for a stress free and healthy life. The Ayurvedic
science does not merely deal with medical science but its scope goes much beyond
the universe of the conventional science. It also includes factors like herbal
medicine, body works, and surgery apart from social, psychological, ethical,
spiritual and intellectual life of human beings.

Ayurvedic Body Types

According to Ayurveda, each one of us has a unique mix of three body principals
that constitutes our mental, physical and spiritual well-being. These three
principals are known as doshas, which are further classified as Vatta (air-ether),
Kapha (water-earth) and Pitta (water).But each individual has its own unique
constitution that is usually governed by one or two of the doshas predominantly. It
means that that our Ayurvedic constitution is mainly be either of these doshas or a
mixed constitution of two doshas like Vatta & Kapa, Kapa & Pitta or Vatta & Pitta.

Kapha:

Kapha governs all structure and lubrication in the mind and body. It is the
principle that holds the cells together and forms the muscle, fat, bone, and sinew.
It controls weight, growth, lubrication for the joints and lungs, and formation of
all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and
reproductive tissues. It helps build excellent stamina but when it goes out of
balance it can also cause a person to become overweight, sleep excessively, and
suffer from the problem of diabetes, asthma and depression.

Pitta:

The pitta dosha controls digestion, metabolism, and energy production. The primary
function of Pitta is transformation. Those with a predominance of the Pitta
principle have a fiery nature that manifests in both body and mind. Pittas have a
lustrous complexion, perfect digestion, abundant energy, and a strong appetite.
When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic
ulcers, excessive body heat, heartburn, and indigestion.

Vatta:

The vatta dosha is known to govern all the movements of mind and body. From
controlling the blood flow to elimination of the waste and harmful toxins to
breathing and the flow of thoughts in the mind; the vatta dosha is like a
predominant force that minimizes stress and feeds the creativity within you. If the
vatta dosha is in balance, you will feel energetic, enthusiastic and lively, but
the moment it becomes imbalanced, it manifests in the body problems like
constipation, hypertension, fatigue, digestive challenges and restlessness among
others.
Read more on Ayurvedic Body Types.

Ayurvedic Herbs
Ayurveda understands health as a reflection of a man living in harmony with nature
and disease arises when this harmony gets disturbed. In the ancient times, rishis
and sages believed in Ayurvedic herbs as the solution to cure a number of health
problems and diseases. The conducted thorough studies and experimented with these
herbs before arriving at any conclusion regarding the accuracy of the medicinal
values of these herbs and their effectiveness in treating various ailments and
diseases. Due to their natural Ayurvedic herbs are considered to be free of any
side effects and thus enjoy a global appeal.

Ayurvedic medicines are mostly formulated using a mix of herbs and other plants,
including oils and common spices. By combining several kinds of plants and herbs to
get benefit of the drug or therapeutic value, Ayurveda has proven itself capable of
overcoming various health problems that occurs in the human body. Today, Ayurveda
is being widely used in modern medicine systems. This was triggered by a number of
research-conducted by scientific research and has proved how effective and positive
the role of plants or herbs can be on human health.

Herbs play a vital role in the Ayurvedic system and a small herb is known to
dissolve stones in the kidney, bladder and gall-bladder easily and effectively.
Apart from timely cure, Ayurvedic herbs are also know to provide permanent relief
from a disease by removing the metabolic toxins from the body. Know more about the
various Medicinal Plants and Their Uses.

Ayurvedic Home Remedies

Ayurvedic home remedies are considered safe as they are natural and herbal in
nature, therefore, free from any side effects. They have an advantage over other
methods of treatment as Ayurvedic remedies are known to cure the disease form the
root, effectively. Treating an ailment or a disease using Ayurvedic remedies will
not only help you get rid from it permanently but also aid you in leading a healthy
life in the long run.

Some of the major benefits of using homemade Ayurvedic remedies include:

# Ayurvedic remedies are preventive as well as protective and curative in nature.
# As the emphasis is on using herbal and natural ingredients or things that can be
easily found in the kitchen, it does not pose any danger of being toxic.
# These remedies are free of any side-effect and provide long term or permanent
cure from the disease
# The remedies also emphasize on the need for a lifestyle change with modification
required in one's diet, sleep pattern and other basic everyday activity. Therefore,
the holistic approach towards the overall well-being of a person is much effective
as compared to other conventional forms of modern day science.

Ayurvedic Medicines

Ayurvedic Medicines are fast gaining popularity across the world. One of the major
reasons for it being that Ayurveda seeks to normalize body functions with varied
techniques including advice on food and activity, internal herbal preparations,
purification treatments (panchakarma), and surgical methods (shalya chikitsa).

Ayurveda is based on the belief that the delicate balance of mind, body and spirit
determines health and wellness of the body. The goal of Ayurveda is prevention as
well as promotion of the body's own capacity for maintenance and balance. Ayurvedic
medicines are non-invasive and non-toxic in nature and therefore are free from any
side effects.
Using Ayurvedic medicines in your daily life enables you to re-establish balance
and harmony in body's system, aids in detoxification and cleansing of the body by
removing accumulated toxins and normalize body's functions. Products made using
Ayurvedic plants have a stronger action on the body as they help in stabilizing the
doshas.

Tulsi, Guduchi, Ajwain, Brahmi, Shilajit and Ashwagandha etc., are some of the most
commonly used herbs in Ayurvedic preparations. Each of these herbs or spices hold a
multitude of benefits - for the mind, body, and spirit and can be easily used
internally or externally, depending on the need. Dabur, the best Ayurvedic Company
has a wide range of natural and Ayurvedic products which are formulated to not only
help you maintain a healthy lifestyle but also promote the holistic well-being of
mind and body.

Science of Ayurveda - The Path to Healthy Living

Ayurveda is based on man's symbiotic relationship with nature and its resources.

Herbal Medicinal Plants

What is Ayurveda?

Ayurvedic Body Types

Ayurvedic Home Remedies

Surya Namaskar

Know your Mental Constitution

Best Ayurveda Company

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