Professional Documents
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uk/
APRIL 2016
No 234
Top 20
European
operators
GR AF
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on 1,000 US clubs
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rs.Spo
2016
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To learn more about MYZONEYLVLWmyzone.org or email info@myzone.org 2016 MYZONE. All rights reserved.
USA: UK: AUS:
ED I TO R S L E T T ER
T
hese are the facts: around 40 per cent of all deaths in On its first day, PHEs One You
England are linked to bad lifestyle choices, and NHS health quiz received 364,000 hits.
England spends more than 11bn a year treating illnesses
caused by the effects of bad diet, inactivity, smoking and Theres clearly an appetite for prevention if
alcohol consumption. This is the stark reality of the health crisis in the
UK one thats mirrored in many other countries around the world.
its skillfully communicated
Its never been more critical to engage the public in a
preventative healthcare message; the impact of doing so would
have a dramatic impact both on the nations medical bill and an Its still early days, but public uptake has been remarkable: on its first
ageing populations quality of life. It could also bring a whole new day, the quiz received 364,000 hits. Theres clearly an appetite for
raison dtre not to mention new members with a long-term prevention if its skillfully communicated, and this campaign ticks two
outlook on wellness to the health and fitness industry. important boxes: it gets people to listen, and then it builds on the
The problem is, preventative healthcare is never an easy topic message in a way that ensures they dont immediately switch off again.
to tackle, and thats primarily because people dont generally This is an absolute gift for our sector but true gains will only be
want to listen. They already know the health risks of an made if both medical and activity sectors use the momentum to
unhealthy lifestyle but they enjoy that lifestyle, and the lack of fast-track progress in this vital area, turning interest into action.
immediate (or even 100 per cent guaranteed) comeuppance Its a shame there wasnt more notice on the timing of the
means theyre willing to risk the odds. Theyll point to their campaign, so our sector could prepare a strategy to maximise its
neighbour whos never exercised, whos smoked all their life impact, but theres still plenty we can do. First and foremost, we must
and whos still going strong aged 94 and use that sample of one mobilise all staff with behaviour change expertise, briefing them on the
as the rationale for not changing their own behaviour. campaign and preparing them to support consumers in taking the
So bravo to Public Health England for its latest campaign, One next step. The One You conversation starter leaflet, designed to help
You, which dives headfirst into this challenging topic, targeting health professionals discuss the seven areas of lifestyle change with
adults and particularly 40- to 60-year-olds with a preventative patients, will be equally valuable to fitness professionals in this regard.
healthcare message. The campaign focuses on small lifestyle There must then be a concerted effort to engage all those whove
changes across seven key areas to improve health and wellbeing: done the One You quiz, taking advantage of this critical moment when
eating well, sleeping well, being smoke-free, only drinking in theyre open to discussion. Whether its local press, radio or simply
moderation, getting health checks, reducing stress and exercising. signs outside the club, gyms must ask: Have you taken the One You
At the heart of the campaign is an online health quiz, and its well test? and invite people in for a chat. This is a huge opportunity with
put together: its thorough but not tedious, informative but not dry, the prospect of a comparatively easy win; lets seize it.
cajoling but not nagging. It balances praise and encouragement with
gentle nudges towards better behaviour, including recommending Kate Cracknell
apps such as Couch to 5k to support people in developing new Editor
habits. It reinforces much of what we already know, but does so in a katecracknell@leisuremedia.com
way thats likely to make people think: I should, and could, do that. @healthclubkate
W W W.MATRIXF I T N ESS. CO . U K
ADE AUGMENT
HES AGILITY
EXPERIENCE IT LIVE
7 10 APRIL 2016
HALL 6, D22 & E25
CONTENTS
APRIL 2016
How are
To receive a free digital subscription
to Health Club Management
SIGN UP ONLINE
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44 clubs faring
in the search
for new sites?
05 60
Editors letter Move with the times
Its vital that we engage the public in Open platforms, personalised plans and
preventative healthcare, and PHEs new boutiques within clubs are just some of
One You campaign gives us a chance to do the trends industry experts are predicting
just that, says Kate Cracknell for 2016. Kath Hudson reports
17 68
38
Letters European leaders
Joining the dots between fitness and rehab, Mrs.Sportys Niels Gronau and Gregor Titze take a look
and creating a community through apps Valerie Bnstrm at the key findings from the latest edition of
on US expansion Leading Operators Fitness in Europe
22 44
72
What makes
News round-up
members unhappy,
Spanish operator Metropolitan unveils Talking point
and what will turn
expansion plans, the UK has a sugar tax Site insight
them into fans?
Cybex partners Williams F1, and will How is the fitness sector faring when it
boutique studios venture outside London? comes to securing good locations for clubs?
37 50
Events calendar Walking alongside
A look at the key upcoming events in the a community
international health and fitness calendar As part of our Gymtopia series, we look at
how one Canadian club is making a long-
Interview
Valerie Bnstrm
56
The joint CEO of Mrs.Sporty talks to Kate Under the influence
Cracknell about a new functional training Social media is everywhere but are you
model and international expansion harnessing the powers of the influencers?
50
Clubs charitable
HRUWVPXVWWDNHD
ORQJWHUPDSSURDFK
72 88 100
What makes a Activity = reward IHRSA update
loyal customer? Are tangible rewards the best way Q&A Molly Kemmer
Jon Nasta offers retention insight from the to get members to stick to their The outgoing IHRSA chair reflects
latest Listen360 analysis exercise regimes? We report on the learnings from her
on the growing category of 12-month tenure, and challenges
exercise reward schemes the fitness sector to think
bigger and think differently
96 105
ukactive update
Killing the Supplier showcase
clich We highlight recent
A number of fitness projects from leading
brands changed fitness equipment
the conversation suppliers Cybex
We review
60
in their New Year International UK, Life
the latest
ad campaigns. Mark Fitness and Technogym
health and
Hutcheon takes a closer look
111
WQHVVWUHQGV
80 Fitness-kit.net
Right on track
Its time for health clubs to embrace activity
tracking and not see it as a threat but
56 Taking strongholds
A look at some of the latest
innovations in strength
equipment around the world
how many operators are achieving this?
85 116
Judgement call
Fitness-kit.net Obese people tend to see
Smart bras distances as being further
We take a look at some of the new smart Why health clubs than they really are, and
bras combining proper support with the need the new social hills steeper, according to
latest wearable technology PHGLDVXSHUVWDUV research from the US
9
FIBO Discover changing
2016
industry trends
with Precor...
iPad Air
Mock Up
| eGym Trainer App: The smart training tool for successful member support
| eGym Member App: The first member app developed for studios exclusive
NOW SHOWCASING:
Integration with Matrix cardio equipment
Integration with ClubManager gym management software
Write to reply
Do you have a strong opinion or disagree with somebody elses views on the industry?
If so, wed love to hear from you email: healthclub@leisuremedia.com
to engaging Millennials
ZLWKSHRSOHGLSSLQJLQDQGRXWRIWKHVHVLWXDWLRQV
bb
Jacqueline Bennett
Co-founder, belap I read your )LWQHVV)RUHVLJKW Tough Mudder are capitalising on
trends report (HCM)HES this, offering a shareable experience
We must do more to and thought it was fantastic to see but why is the rest of the fitness
bridge the gap between The Sharing Economy included industry still playing catch-up?
rehab and fitness the art of creating experiences for Its about making fitness fun
Millennials to make them engage, again something you want to talk
feel a part of something and want about with your friends, family or
to spread the word. Ken Hughes all your social media followers.
hit the nail on the head when he After all, theres nothing more
said: Shareable experiences are powerful than word of mouth
the new social currency. recommendations. If we get this
Social media is now woven into right, we wont need to rely on
our industry, with sharing playing traditional advertising methods to
a huge part in this; when writing drive footfall through our doors.
this letter, the #fitspo hashtag had
SRVWVRQ,QVWDJUDPDORQH Lee Myall
Companies like Color Run and Co-founder, Jumptastic
Avoiding disability
discrimination
A recent legal decision has does apply where a disabled
provided clarification for UK employees absences trigger the
employers on how to deal with application of an absence policy.
long-term absence among disabled However, employers can determine
employees, reducing the risk of whether its reasonable to adjust the
disability discrimination. Here is a rules of the policy in the particular
summary of the key points. FLUFXPVWDQFHVRIWKHFDVHb
Employers are already required If the disabled employee has been
to make reasonable adjustments absent for a lengthy period and/or
for disabled employees where further absences are likely, it might
such employees face a substantial be reasonable to take into account
disadvantage. For example, a any disability-related absences for
diabetic employee may require the purposes of trigger points.
flexible working hours to eat But where theres an initial/one-off
UHJXODUO\DQGWHVWEORRGVXJDUOHYHOVbb absence thats disability-related, it
But when a disabled employee may still be reasonable to discount it
is absent on long-term sick leave, for the purposes of a trigger.
is an employer required to make Professional advice should be taken
adjustments to any sickness absence before dismissing any adjustments as
policy? For example, a standard unreasonable, or if youre considering
Trampolining needs to develop best
absence policy might include trigger dismissing a disabled employee for
practice guidlines in health and safety
points whereby an employee is disability-related absences. In the
PHOTOS: SHUTTERSTOCK.COM
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per cent received no contact at all.
6SHHGRIUHVSRQVHWRDQRQOLQHHQTXLU\LVNH\2XUTXLFNWLSVDUH
0DNHVXUH\RXUZHEVLWHLVXSWRWKHMREDQGWKDW\RXURQOLQH
HQTXLU\IRUPFDSWXUHVDVPXFKLQIRUPDWLRQDVSRVVLEOH
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the prospect to take a tour
3LFNXSWKHSKRQHZLWKLQPLQXWHVRIWKHHQTXLU\
$V\RXUIHDWXUHSRLQWVRXWWKHTXDOLW\RIUHVSRQVHLVNH\WRRb(YHU\
HQTXLUHULVGULYHQE\DSHUVRQDODQGHPRWLRQDOUHVSRQVHDQGMRLQLQJ\RXU
IDFLOLW\LQYROYHVDVHQVLWLYHGHFLVLRQPDNLQJSURFHVV6RZKHQWKHVDOHVWHDP
calls, its important they have the skills, training and confidence to build
Sharing data can actually help build community
rapport and demonstrate how your club will provide the ideal solution.
/HVOH\$LWNHQ
Founder, Nurturing Skills
Harness apps to
build a community
PHOTOS: SHUTTERSTOCK.COM
-RQDWKDQ*ULWKV
If someone makes an online enquiry, respond quickly
Business development manager, Precor EMEA Partners
7KHFOXESODFHVDQHPSKDVLVRQERWKWUDLQLQJDQGUHOD[DWLRQ
Altafit continues
affordable club rollout
Spanish franchise operator Altafit
Badalona site for Metropolitan
ODXQFKHGLWVWKILWQHVVVLWHODVW Metropolitan launched DVTPFOXELQ VHUYLFHV0HPEHUVDOVRKDYHDFFHVVWRD
month the first to have a dedicated Badalona, Spain, last month its first in the city. cafeteria, sun terrace and a crche.
functional training and boxing zone, $m development, the club follows Located in the city centre, the club has
dubbed The Garage. WKH0HWURSROLWDQEUDQGYDOXHVRIPDUU\LQJ been converted from an old multiplex cinema,
7KLVLV$OWDILWVWKFOXELQ0DGULG7KH JRRGGHVLJQDQGKLJKTXDOLW\ZLWKDQ ZKLFKVWDUWHGOLIHDVDWKHDWUHLQ7KH
VTPVLWHKDVPRUHWKDQVWDWLRQV emphasis on both relaxation and training. structure of the building has been kept intact,
as well as toning and free weights areas, Facilities include three indoor studios one but the inside has been totally renovated in an
indoor cycling and a group exercise studio. for cycling and two for group exercise, offering PRQWKSURMHFW7KHFOXEVDUFKLWHFW-RDQ
0HPEHUVKLSFRVWVDPRQWK FODVVHVDPRQWKDQGDIXQFWLRQDOWUDLQLQJ Carles Navarro of Aia Estudio, was mindful of
but in spite of this low cost, Altafit says ]RQH7KH7HFKQRJ\PHTXLSSHGJ\PKDVPRUH WKHKLJKVWDQGDUGRIGHVLJQRI0HWURSROLWDQ
its investing in staff training to ensure WKDQPDFKLQHVLQFOXGLQJ7HFKQRJ\PV clubs: previous sites have been designed by
its employees can advise and motivate $UWLVOLQHWKH0\:HOOQHVVFORXGEDVHGDFWLYLW\ prestigious architects including Richard Rogers.
members to meet their goals. tracking system is also on offer. :LWKFOXEVLQPDMRU6SDQLVKFLWLHVWKH
The chain is already gearing up to open Other facilities include a large wet area, the 0HWURSROLWDQFKDLQFXUUHQWO\KDV
its next club in Pamplona. In addition to IRFXVRIZKLFKLVWKHPLQGRRUSRROZKLFK members. It now plans to open two to three
its affordable clubs, Altafit launched a is visible throughout the club. Theres also a PRUHFOXEVHDFK\HDUZLWKDWDUJHWRI
SUHPLXPFRQFHSWLQ'HFHPEHUWKH0\VW solarium, Turkish bath, sauna, spa pool, ice FOXEVRSHUDWLRQDOE\
*\P&OXEDOVRLQ0DGULG fountain and cold showers. +HDGHGXSE\-DYLHU3HOOQ0HWURSROLWDQ
'HWDLOVKWWSOHLVU"D 8+TB+ A relaxation area comprises six treatment ZDVODXQFKHGLQ7XUQRYHULQZDV
rooms with a range of beauty treatments on PDQGWKHWDUJHWIRULVP
offer, as well as physiotherapy and nutritional 'HWDLOVKWWSOHLVU"D ..1B+
Xercise4Less will put on free classes for parents and their kids aged three to five
FIND OUT AT
FIBO SHOW 2016 HALL 8 C/21
Independent news
Oxygen Freejumping
targets 30 sites by 2018
Oxygen Freejumping has set its sights
RQUHDFKLQJORFDWLRQVDFURVVWKH8.
by 201DIWHUVHFXULQJePLQIXQGLQJ
The trampolining business set up by
ex-ukactive CEO David Stalker and LA
fitness founder Fred Turok, with backing
from leisure veteran Steve Philpott
currently has two locations and recently
signed a deal with Lucozade Powerleague
to open five more sites this summer.
The Oxygen team says it has two
further sites in the hands of solicitors
and is aiming to reach 3 parks
within two years, following the 10m
investment from Beechbrook Capital
and existing investors.
Designed with the time-poor in mind, Frame Victoria offers 30-minute lunch classes
There were a number of offers on the
0
129
www.fitnessondemand247.c o.uk | 020.3769.5747
Technology news
Irish fitness tech start-
up eyes US expansion
Lindsay G. Merrithew
PRESIDENT & CEO
Mind-body is about more than Zen. Its about strength, sweat, agility and building healthier people,
from the outside in and the inside out. With over 25 years of experience refining the STOTT PILATES
method, MERRITHEW has emerged as the Leader in Mindful Movement. Adding mindful movement
programming to an existing club is an inexpensive way to increase revenue, strengthen member retention,
attract new clients and provide new training opportunities for your staff.
We can help you design the perfect program training and equipment that meets the needs of your
diverse membership. Is your club ready? Visit merrithew.com/business-solutions
Supplier & training news
BMF guarantees jobs for
ex-forces personnel
SportsArt ECO-POWR is the pioneer in green systems that harness the power of bikes and
ellipticals and puts it back into the local grid. Our latest line of environmentally responsible
bikes and ellipticals has take technology to the next level. Now micro-inverters are housed
inside the shrouds so there are no extra cords or boxes to manage. Simply plug the bikes and
ellipticals into the wall, and the excess energy goes back into the facilities power grid.
UKINFO@GOSPORTSART.COM
TEL: 01509 274440
2016 SportsArt. All Rights Reserved.
People news
New FD unveiled by
Places for People Leisure
20
20
= Unparalleled value for money
= High Quality Seminar Program
Celebrating 20
years of SIBEC
For more information about
SIBEC please contact:
EVENTS CALENDAR
APRIL
710 | FIBO 2016
Cologne, Germany
C H A R I T Y E V E N T
The worlds leading trade show for
KHDOWKWQHVVDQGZHOOQHVVRHULQJDQ
21 MAY
international platform for managers,
La Mdocaine
distributors, suppliers and investors. This
years show will see some brand new halls Up to 6,500 bikers take part in
added, for a hands-on exploration of the Frances La Mdocaine challenge,
future of the sector. which includes fancy dress and wine
www.fibo.de tasting en route. Set in the Mdoc
wine region, the routes range from
89 | FitPro LIVE 2016 20km to 80km in distance, with up
Novotel London West, London, UK to 18 wine tasting stations, musical
stations and beautiful vistas along the
FitPro LIVEs new format will encompass way. Participants are encouraged to
the FitPro LIVE Workshop Series a dress themselves and their bikes up.
series of interactive single-theme Its the sister event to the famous
workshops and FitPro LIVE 2016, two Mdoc marathon, which will be held
two-day multi-theme events. in September 2016.
www.fitpro.com/live16 Details: www.medocainevtt.com
EU
U
S
Valerie
Bnstrm
The joint CEO of Mrs.Sporty talks to Kate Cracknell about a new
functional training model, and bold plans for international expansion
M
y background is in computer science, working wife rather than a business partner. So what was it that
for the likes of Deutsche Bank and JP Morgan. FRQYLQFHGKHUWRMRLQWKHFRPSDQ\LQDQRFLDOFDSDFLW\"
So when I came to Mrs.Sporty and suddenly I didnt really want to work for Niclas business, or
had to work with people, my world changed. HYHQDORQJVLGHKLP,WVDOZD\VGLFXOWZKHQLWVVRPHRQH
It was a culture shock, but I loved feeling \RXUHLQDUHODWLRQVKLSZLWKbLWFDQVWLOOEHGLFXOWWRGD\
and seeing the impact you can have when youre working But a situation arose where he needed my help.
directly with people, says Valerie Bnstrm, now joint 7KHUVWFOXEKDGRSHQHGEXWWKHWHDPZDVQWTXLWH
CEO of the women-only health club franchise. gelling. Niclas is a real visionary, but at the time he didnt
,ZDVDOUHDG\VSRUW\,GSOD\HGHOGKRFNH\ speak great German hes Swedish and had only recently
extensively at university and it gave me such happiness moved and while he had a great idea and the backing of
to see how I could pass that passion on to other people. Mark, he needed someone to run the club and build the
She continues: It was my husband Niclas who came team. I agreed to help out for a couple of weeks.
up with the idea for Mrs.Sporty. Hed recognised that in And thats when she realised how much she loved
*HUPDQ\ZRPHQbHVSHFLDOO\WKRVHRYHUZHUHQWEHLQJ EHLQJDEOHWRPDNHDGLHUHQFHWRSHRSOH"<HVH[DFWO\
active, and there was nothing out there catering for them. And then we started to work with a big sports medicine
So he approached Mark Mastrov [founder of 24 Hour research company to really explore the best forms of
Fitness and NeV in the US] with a view to addressing this, training for our target group. I suddenly felt the passion to
and the two of them scoured the world looking for a develop the best products, the best possible training for
good concept. They landed on the model of a small club, the women I was meeting in our club.
150200sq m, local and easy to get to, with a friendly Because its a wonderful community at Mrs.Sporty.
DWPRVSKHUHDQGKLJKOHYHOVRIDVVLVWDQFHbVRPHWKLQJWKDW <RXKHDUVWRULHV\RXKHDUKRZPHPEHUVOLYHVDUHJRLQJ
WRGD\LVEHLQJFDOOHGVPDOOJURXSSHUVRQDOWUDLQLQJbDOO Women of all ages come together members are typically
built around a circuit training approach. aged 4955, but we have grandmothers aged 80 too. Im
At the heart of the Mrs.Sporty concept is a strong DQG,ORYHJRLQJDQG,WDNHP\\HDUROGGDXJKWHU
focus on setting and reaching goals. Its not necessarily ZLWKPH7KHPHPEHUVDOOEHQHWIURPHDFKRWKHU,WVIDU
DERXWORVLQJZHLJKWbLWVDERXWEXLOGLQJPXVFOHPDVVDQG PRUHWKDQMXVWDWQHVVFOXE
making your body healthy, and with it your soul too. She continues: Niclas had recognised that he needed
To achieve this, members must be educated, motivated help in running the business, so for a while we led it side-by-
and supported, so although at some times of the day youll VLGH7KHQLQbE\ZKLFKWLPHZHGVWDUWHGIUDQFKLVLQJ
go in and work out on your own, there are also assisted DQGRSHQHGDFRXSOHRIKXQGUHGFOXEVbZHUHDOLVHGLWZDV
times when an instructor gives hands-on personalised confusing for our now large team to work into two leaders,
guidance to a maximum of 16 members per session. especially as he and I bring to the table very distinct sets of
strengths and ways of looking at things.
A PASSION IS BORN I therefore went to do an MBA between 2007 and
7KHUVW0UV6SRUW\FOXEODXQFKHGLQZLWK%QVWUP 2009. I still worked for the business while I was studying,
initially just helping out behind the scenes a supportive but only looking after international markets Niclas
GOING FUNCTIONAL
The latest product innovation, PIXformance,
has been a big one, transforming the Mrs.Sporty
RHULQJYLDWKHLQWURGXFWLRQRILQWHUDFWLYHVFUHHQV
ORRNLQJOLNHKXPDQKHLJKWL3KRQHVWKDWRHU
virtually coached functional training.
Bnstrm explains the rationale for this
new development: When you train with
machines, it gets a bit boring for the body and
even more importantly for the mind. People lose
their motivation after a few years. They want
progression and variation, to learn new things.
:HWKHUHIRUHZDQWHGWRRHUIXQFWLRQDOWUDLQLQJ
LQRXUFOXEVbXVLQJERG\ZHLJKWDQGVPDOOSLHFHVRI
equipment like Swiss balls, medicine balls and dumbbells happier too, because it frees them up to spend time
but that presented a challenge. How to make sure, focusing on just one person if need be, without feeling
outside of the assisted times, that members were doing the theyve left the other members to their own devices.
H[HUFLVHVFRUUHFWO\bHVSHFLDOO\PHPEHUVOLNHRXUVZKRDUH She continues: Were 100 per cent convinced
a bit older and not necessarily very sport-savvy? Even more PIXformance is the future, so all new Mrs.Sporty clubs
importantly, how to make sure they were doing the best ZLOOEH3,;IRUPDQFHRQO\bZHDOUHDG\KDYHRYHUVXFK
exercises for them to reach their goals, without them having clubs in Germany, Italy and Austria. Franchisees at our
WRQGWKHPRQH\IRUSHUVRQDOWUDLQLQJ" 550 existing clubs can also switch to PIXformance if they
We decided to look for a digital solution that ZLVKbZKHWKHUQRZRUDWWKHQH[WUHIXUEDOWKRXJKZH
RHUHGIHHGEDFNDQGWHFKQLTXHFRUUHFWLRQDVZHOODV ZRQWLQVLVWRQWKLVbWKDWUHDOO\LVQWRXUFXOWXUH
personalisation and variety. PIXformance is that solution. Well keep introducing new exercises to the system
You input your personal goals, do some tests, and then too, so members never get bored were working on a
you stand in front of the screen and do your personalised kettlebell programme now, for example.
ZRUNRXWbLWUHFRJQLVHV\RXYLDD45FRGHWHOOV\RXZKDW Were also able to accurately track results. We
to do next, corrects you if youre doing something wrong, regularly measure members fat and muscle mass on
and tells you how well youre performing. Tanita scales and we log all this data in the PIXformance
This allows for high quality individual training, but we system. That means we can now centrally track the weight
DOVRRHULQVWUXFWRUOHG3,;IRUPDQFHFLUFXLWVZKHUHHYHQ loss progress of hundreds of thousands of women. I think
though you do your own routine moving from station to WKDWVVLJQLFDQW,GRQWZDQWWRVD\DQ\WKLQJRXWRIWXUQ
station, you get the motivation of working in a group. but I think its fair to say that not many operators have a
We ran some pilots where we introduced clue how their members are really doing.
PIXformance alongside our traditional hydraulic circuits I suppose this is the computer scientist coming out in
and the member feedback was fantastic: Mrs.Sportys PHEXW,QGLWYHU\VWUDQJHZRUNLQJLQDZRUOGZKHUH
Net Promoter Score was already 58, but now with theres so little customer data and insight. PIXformance
3,;IRUPDQFHLWV:HUHQGLQJRXUWUDLQHUVDUH lets us monitor everything, right down to how well
EMBRACING HEALTHCARE
Such has been the success of PIXformance that Bnstrm
has already begun to reach beyond health clubs and into
WKHFRPSOHPHQWDU\HOGRIKHDOWKFDUH
,YLVLWHGIRXURUYHKRVSLWDOVODVWZHHNZKLFKHLWKHU
already had PIXformance installed or who bought
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physiotherapy clinics too, she says.
Im intrigued to see how the relationship between
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years, because its going to be key as the population
continues to age and strain is placed on healthcare and
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more responsibility for their own health.
,WVYHU\KDUGWRWUDQVIHUSHRSOHRXWRIWKHUDS\DQG
into real life though. The therapy phase whether paid for
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so people come back into mainstream life and theyre still
QRWUHDOO\UHDG\WREHDFWLYHE\WKHPVHOYHV
The nice thing with PIXformance is that physios can
use it with their patients, and then those patients can
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Decades after pioneering the toughest workout in the gym, our machines are still the ones members
choose to push themselves to the limit. Today, we add new innovation to StairMasters portfolio that
makes hearts pound, legs burn and keep members coming back to the workouts they love to hate.
2016 Core Health & Fitness LLC. All rights reserved. Star Trac, the Star Trac logo and StairMaster are registered trademarks of Core Health & Fitness, LLC. Schwinn and Nautilus are registered trademarks of Nautilus Inc. used under license to Core Health & Fitness, LLC. #16-00212
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Brian Morris becomes more recognised, which boosts an ownership structure that has yet to
Co-founder & CEO, property opportunities. UHFRJQLVHOHLVXUHDVDERQDGHVHFWRULQ
Aspria Meanwhile, with a growth in the number of itself. The size of property we require is
here have been a number of operators and facilities, the size of properties DOVRGLFXOWWRQGRXUFOXEVUDQJHIURP
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property market over recent years.
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has changed. Theres been a resurgence of
the smaller operating format across Europe:
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100,000sq ft to 187,000sq ft.
On a more positive note, in Germany
where we have four clubs investors
leaseback deals: weve seen it happen in retail-style model. Urban centres are currently have a more conservative, long-term
hotels and its now hit the leisure sector. readjusting rental prices accordingly. However, perspective when it comes to real estate.
It tends to occur in operators with retail hasnt had that much of a resurgence 7KH\KDYHORZHU\LHOGH[SHFWDWLRQV
larger format or standalone facilities in Europe, so isnt a major threat in terms of which plays out in our favour in terms of
b'DYLG/OR\G/HLVXUHLVRQHH[DPSOH securing new sites in the markets where we securing good sites.
Either youre an operator or youre operate. People like spending in the UK, but
a property owner/investor, but you less so on the continent.
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become separated from the business of any operation, so it can make sense
operation itself. This OpCo/PropCo split Tom Williams
to share the footfall with a compatible
frees up capital and allows the operating partner. The idea of putting retail and
company to be much more nimble. leisure in one location may work, for
Were also seeing a lot of consolidation H[DPSOH+RZHYHU,ZRXOGVWLOODVVHUWWKDW
in the market. Thats key, because the more RXWRIWRZQVXSHUVWRUHVDUHQWVXFLHQWO\
clubs you have in one group, the stronger accessible locations for members wanting
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a more interesting prospect for landlords, ,QWHUPVRIRXURZQH[SDQVLRQZHUH
but also for investors. In turn, that begins looking at other countries in Europe to
to put leisure on the same footing as retail, EURDGHQRXUQHWZRUN7KHGLFXOWLHV
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opportunities now come forward. sought after. As some landlords begin to
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London. Large residential and mixed-use there will be those who pay the price now
schemes are coming through the planning and run the risk of literally paying the price
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properties in the UK and Europe. prominence and if the store were well
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attractive in terms of property investment, :HUHDOVRORRNLQJWRH[SDQGLQWR
because operators dont pay high levels Europe. Following a period of over-
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Ray Algar reports on a remarkable club in Canada
This month I want to share the remarkable story of how and commits to support a community for about 10 years,
the independent Fifth Avenue Club in Calgary, Canada, is after which it should be self-sustaining. It therefore seeks
making a nine-year commitment to support the growth of donor partners who believe in this long-term approach and
communities in the Belo region of western Ethiopia. who are able to support the funding of health, sanitation,
food security, education and local leadership.
WHY FEATURE THIS CLUB?
What appealed to me about this project was the long-term FRIENDLIEST CLUB IN TOWN
nature of the clubs support for Food for the Hungry, its Since the 1,440sq m (15,500sq ft) Fifth Avenue Club
chosen Canadian charity partner. opened in 2006, it has focused on becoming the friendliest
Darren Kanwischer, owner of the Fifth Avenue Club, had WQHVVYHQXHLQWKHFLW\&DOJDU\LWVHOILVWKHODUJHVWFLW\LQ
noticed the tendency for some gyms to approach charity as the province of Alberta, with a population of 1.1 million
a one-time short-term event, whereas he wanted to forge at the 2011 census. Its a prospering city that has attracted
a long-term partnership that could make a meaningful and many of Canadas largest companies, so residents can
enduring impact, touching thousands of lives. FKRRVHIURPPDQ\GLHUHQWFOXEEUDQGV*RRG/LIH)LWQHVV
operates nearby, as do Anytime Fitness, a number of
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Kanwischer became aware of Food for the Hungry and its Friendly and supportive are therefore two important
ZRUNDFURVV$IULFDWKURXJKWKHFOXEVFRHHVXSSOLHUDQG attributes for this 700-member club as competition
was drawn to the idea of adopting the Belo community as LQWHQVLHVDQGSHRSOHPDNHWKHLUFOXEFKRLFH
part of a sustainable development project.
The purpose of Food for the Hungry is to end poverty EVERY MEMBER COUNTS
one community at a time, and the charity achieves this by Since 2007, three dollars of every members monthly
walking alongside a community. Walking alongside means membership subscription is donated to Food for the
the charity doesnt believe in short-term handouts, but Hungry. These compound over the years, which means this
instead works to understand the root causes of poverty one club has so far donated more than C$250,000.
A PERSONAL INVESTMENT
/RQJWHUPSDUWQHUVKLSVOLNHWKLVRQO\ZRUNZKHQRZQHUV
VWDDQGPHPEHUVIHHODJHQXLQHFRQQHFWLRQZLWKWKH Kanwischer wanted
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MAKING A DIFFERENCE Charity supported: Food for the Hungry, Canada
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WKURXJKWRLWVJUDGXDWLRQLQ'HFHPEHUWKHSRLQWDW Project status: Ongoing and long-term
ZKLFKWKHFRPPXQLW\LVXQWHWKHUHGIURPFKDULW\DQGGHHPHG Impact: Belo region, Ethiopia
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EHLQJWKLVSRLQWDWZKLFKWKHFKDULW\LVDEOHWRWUDQVLWLRQIURP Education, Food & Nutrition, Health & Wellbeing
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Manufacturers of
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TEL: 01453 884411
FAX: 01453 884499
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ELEVATE:
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opportunity. An opportunity to physical activity as preventative care. Foster
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collaborate with healthcare and have prioritised physical activity and the new
connect with those responsible for the highest infographics for adults, children and young
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Tackling physical inactivity is widely recognised as politically, Precor, Pulse Fitness, Origin Fitness, Les Mills, Wattbike,
economically and socially more important than ever. An TRX, Octane and Power Plate attendees will learn more
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which aims to translate between elite sport, amateur
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both health and performance gains is pleased to support
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stakeholders to learn more about the ways in which
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EGYM: CEO all parts of the ecosystem. Unconnected
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JON JOHNSTON
MATRIX FITNESS UK: MD
The way pro-athletes train is starting
Digitisation is a key to lter into the rest of the industry,
theme. It probably
wont and ideally which if done well will be a good thing
shouldnt be used
as a substitute for
Jon Johnston
the human touch,
but where theres a draws the power curve of your sprint. This is part of a wider trend towards
simple, repeatable It also provides a very connected digital our industry re-packaging athletic
task that doesnt require much thought experience: you get an email afterwards performance training techniques: Matrix
or creativity, digitisation should be and it really makes you feel part of a is launching the S-Drive performance
employed to support individuals and connected training system. treadmill, Technogym has launched the
help them achieve their goals. This is a clever use of technology SkillMill, and operators are installing
Matrix is currently trialling the High and sports science to deliver a short, athletic performance training zones.
Octane Ride, which combines digitisation, intense workout. Blue chip corporates Much of the industrys current strength
cycling and HIIT into one package. When like Barclays and PwC are trialling this techniques emerged in the 1970s from
you log on it gives instructions, and WHFKQRORJ\LQSRGVLQWKHLURFHVDQG adapting body-building ideas, but now
it helps you to visualise an immersive getting a really good uptake, especially athletic performance and sports science
scenario for example, Neanderthal man from employees who wouldnt normally is proving to be the way forward: the
sauntering across a plain, then facing a exercise. Its appealing because you ZD\SURDWKOHWHVWUDLQLVVWDUWLQJWROWHU
threat and sprinting like crazy. It tells you dont need to get changed, and the into the rest of the industry, which if
when to breathe, your power output and experience takes just nine minutes. done well will be a good thing.
Obstacle racing is a
fast-growing trend that
clubs should tap into
MERRILL RICHMOND After listening to feedback from and were very excited to tap into this
CORE HEALTH & FITNESS: operators, Core Health & Fitness is through our partnership with obstacle
VP OF MARKETING introducing new cardio equipment that race organiser Spartan Race, which is
Technology and LQFRUSRUDWHVDFRQVROHZLWKDH[LEOH running events in the UK this year.
community are two open platform. This allows consumers to In collaboration with Spartan Race,
exciting trends. The aggregate all their data, both in and out and using its branding, weve created
KHDOWKDQGWQHVV of the club, from our equipment as well workouts on our Stepmill. If members
space is no longer as from apps like Strava and MapMyRun. dont complete an obstacle in the
limited to just one area: Obstacle racing 5k and 10k races allocated time, they have to do burpees,
theres now an overlap with added elements such as climbing as they would in a real competition.
between the home, leisure time and the URSHVDQGMXPSLQJUHVLVDQRWKHU This is a very vocal community on social
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DAVE WRIGHT
MYZONE: CEO
In the past, the feeders to our industry
As a wearable have been the likes of WeightWatchers.
technology company
built entirely for the
Now activity trackers will be the rst
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sector, its fantastic that
the number one trend Dave Wright
for 2016 is reported
as being wearable technology. It has LQWKHWQHVVLQGXVWU\GXHWRLQDFFXUDWH the industry needs to embrace members
moved beyond the innovators and early readings, potentially providing unsafe data within its own ecosystem.
adopters to the vast majority of both training advice for customers. Despite this, the future looks exciting
operators and consumers seeking a Going forward, the main threat to the and technology can bring new audiences
digital health solution. sector is from consumer brands trying into our clubs. In the past, the feeders
One issue with wearable technology, WRHQFURDFKLQWRWKHWQHVVLQGXVWU\ to our industry have been the likes of
however, is that 99 per cent of it isnt space, providing coaching that will take :HLJKW:DWFKHUVDQG6OLPPLQJ:RUOG
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and accelerometers serve no purpose the operator redundant. In response, WUDFNHUDVDUVWVWHSWREHLQJDFWLYHO
HERO:
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Team Matrix ambassador and Olympic
Champion, Dani King MBE - having missed
out on selection for the British Cycling U23
Academy - left the British Cycling system
in 2009, before being invited back in 2010
when her work ethic, coupled with the no
stone left unturned mentality to training,
resulted in her improving in leaps and
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WHAT MAKES
THE DIFFERENCE
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AND GREAT?
Isla Rush
Matrix Fitness Racing Team cyclist
& Team Matrix Ambassador
Sport does have a competitive edge, inspiring the next generation and challenging Partnership of the Year in the Womens
and, ultimately contenders train hard with them to be the best that they can be. Sport Trust #BeAGameChanger awards.
the belief that its getting them closer to One example of this was the brands The awards recognise those individuals and
a win; a faster time, a higher jump, but, as support for Fan-Backed Womens Racing organisations doing the most to progress
VWDNHKROGHUVLQWKHWQHVVLQGXVWU\SHUKDSV a network of cycling professionals, womens sport and inspire others to take
our focus should be on what it takes to riders, and fans dedicated to furthering action. With obesity and physical inactivity
get them there; the dedication and drive - opportunities for womens cycle racing an ever-present challenge for todays society,
ingredients for success that make an athlete run in conjunction with British Cycling clearly something needs to change, and
inspirational and, at the same time, their coach, Huw Williams. The sessions inspired with the Olympics just around the corner,
achievements realistic? young rider, Isla Rush, to race, and earlier there is no better time to convince the next
this year she was signed by the Matrix generation to search for the hero inside
ITS ALL ABOUT YOU Fitness Racing Team as they sidestep from themselves.
Conscious of the public platform that traditional cycling team environments to
VSRUWRHUV0DWUL[ZRUNVFORVHO\ZLWK focus on developing riders and supporting
7HDP0DWUL[DPEDVVDGRUVRHULQJGLUHFW them to realise their potential. Matrix Fitness:
access to athletes at all levels and providing Matrix work with the cycling team Its all about you!
unedited insights into their journeys; has led to a nomination for Sponsor
COMING SOON
S I M P LY. . .
PURE, RAW POWER
21 24 MARCH 2016
Hall 6, Stand 2200
7 10 APRIL 2016
Hall 6, Stands D22 & E25
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www.1lifemanagementsolutions.co.uk
Cybertrek 2016 healthclubmanagement.co.uk February 2016 53
R E TE NTI O N S E R I ES
19-20th
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hungry for trackable data, a new history
section is included to give a more detailed
train at the National Cycling Centre,
the home of British Cycling. We have breakdown of the workouts and tests that
a large squad based there and are have been performed.
VXSSRUWHGE\VRPHRIWKHEHVWVWD The Wattbike Hub is free to download
in the world, including physiotherapists, and available on iOS and Android, working
nutritionist and sports scientists. I train six on both tablets and smartphones. The open
days a week, usually twice a day, with a API will allow data to be shared across
combination of track sessions, gym sessions, personal tracking apps such as Strava. O
road rides and Wattbike sessions.
I then train on a Wattbike at home and
some of my hardest sessions are only 45
minutes long, but very intense. They are For visitors to FIBO, head to see the
JUXHVRPHEXWUHDOO\SD\R Wattbike stand to meet the team,
But whats key is having the Wattbike try out the bike and have a demo of
app keep an eye on my training, whether the new Wattbike Hub
Im at the centre or at home on my own,
especially when Im going full gas and cant
stop to think about keeping an eye on my
numbers. I can focus fully on training while
the app tracks everything Im doing. The app
sends the data to the cloud so I can access it
anywhere and analyse my session on the go. TEL: +44 (0)115 9455450
EMAIL: info@wattbike.com
WEB: www.wattbike.com
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us watches and phones become ever more intuitive,
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THE ABILITY TO
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Josh Kennedy
PHOTO: SHUTTERSTOCK.COM
19-20th May
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WHAT'S IN IT?
Q Vertical strip adverts in the Q Consumer and industry trends for 2016
address book section Q Industry statistics
Q Diary dates a guide to all industry events,
BOOK YOUR COMPANY PROFILE NOW! shows and networking opportunities
Call: +44 (0)1462 431385
Email: displaysales@leisuremedia.com The Health Club Management Handbook
is available to purchase at 50
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TRAIN ALL THE BODYS ENERGY SYSTEMS organised in large groups and work together
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main physical skills Power, Speed, Stamina and Agility. like professional athletes. Under the trainers
supervision, participants perform complete
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ACTIVITY = REWARD
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gym membership or even a free wearable. combining sophisticated software platforms and clever
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PERK UP!
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industry following a successful pilot with CrossFit
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behaviour deserves healthy rewards, so weve put Now were seeing health club members taking an active
together a top-class package of perks and treats from interest in their own exercise checking their heart rate,
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customers happy and productive. impact their activity is having on their health.
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using the latest digital technology to incentivise and catch was, says Chris Templeman, director at CrossFit
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Personalised
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Northamptonshire
Overnight
accommodation
Meet with suppliers to discuss the
latest innovations, trends and
cost effective ways to
build your business.
Networking
For further information,
please contact Mick Bush
on 01992 374100 Dinner and
or email evening
mick.bush@forumevents.co.uk entertainment
Educational
Seminars
KEEP SOCIAL:
facilitiesmanagementforum.co.uk forumevents
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TOM ORRO
ROWS
TOMORROWS FACILITIES MANAGEMENT
MEET UP
13th April 2016 | 6-9pm | Grace Bar, London
A 'Meet-Up' networking event with like-minded peers within the FM and Security industries.
Whether you are a buyer within facilities or security, we would love you to attend.
IN PARTNERSHIP WITH:
A CFM PROMOTION
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the marketing campaign onto a long-term
membership. Together, they manage the
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their new members.
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fitness brands changed the conversation in their January 2016 ad campaigns
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spat out the clich of New
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controversial. We witnessed a welcome
reframing of the message and a gear-shift
in terms of positively changing attitudes to
exercise a rejection of the New Years
resolution clich in favour of joining in
with consumer conversations about life,
commitment, dating, achievement and
feeling part of something much bigger.
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sorts of conversations, rather than just
selling to people, interesting things start to
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ultimately delay the onset of the lifestyle
diseases bankrupting the NHS.
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suggests the sector had a very strong
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is growing, and what people are craving
experience one that will have a lasting What advice would you offer Finally, what advice would you like
impact for your members. club operators wanting to to offer the next chair of IHRSA?
tackle the corporate sector? My advice would be to continue to
EXOS/MediFit is a global tness Keep in mind that what works in a traditional challenge the thinking of the leaders of our
and wellness management health club setting may not translate industry and of the association. Think
company that works in spheres like seamlessly to a corporate environment. You bigger. Think differently. And, when we
corporate wellness. What makes a need to do your homework to determine if know better... do better! O
successful corporate programme? \RXUHHTXLSSHGWRSURGXFHWKHYDOXHDQG
A longer version of this article appears in the
/HWVEHKRQHVWORWVRIFRUSRUDWHWQHVV outcomes that are expected in an on-site
April 2016 edition of IHRSAs CBI magazine.
and wellness strategies havent enjoyed facility, and in a way thats scalable.
long-term success. Today, the data is Also, ask yourself if pursuing corporate
showing that its not just one thing that WQHVVRSSRUWXQLWLHVZLOOUHDOO\HQKDQFHRU A BO UT I H R SA
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a layered, multi-faceted approach one honest in your response. International Health, Racquet &
thats supported by a culture with aligned 0DQDJLQJFOXEVUHTXLUHV\RXWRIRFXV Sportsclub Association is the
values, and one that produces measurable on balancing a number of critical factors, only global trade association,
and sustainable results. including the member experience, the representing more than 10,000
Weve also discovered that reward team members roles in providing it, the KHDOWKDQGWQHVVIDFLOLWLHVDQG
systems that are balanced between sustainability of the experience, and the clubs suppliers worldwide.
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buttressed by environmental and social As a management company, though, we To learn how IHRSA can help
support, produce better outcomes than function as a partner. We focus on each of your business thrive, visit
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programming and physical environment HFLHQFLHV6RPHWLPHVWKLVUHVHPEOHVDPRUH www.healthclubs.com
that provide the motivation, inspiration and traditional club model, but sometimes we
convenience for employees to work out deliver value via programmes or technology.
at work, as well as helping them remain We also focus on the scalability of our
connected to achieving their goals even solutions and resources in order to produce Health Club Management is IHRSAs
when theyre not at work. a broader, sustainable impact. European Strategic Media Partner
2 17
From spring 2017, the pound coin changes to a new 12-sided coin. Are you ready?
T
he Royal Mint made its last circular
coin in January. The impact on the
leisure industry will be wide ranging,
especially in locker management.
Current 1 coin return locks will in the main
NOT work with the new coin, which is a
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Bev Sharpe from Ojmars UK agency
Simple Locking Solutions Ltd answers
questions from various sport and leisure
operators on how the change from the old
to new coin could be an opportunity for
change in their clubs.
Ojmar locks for 2016 work with both the new and old 1 coin
Ojmars NFC Programmer is a The wireless system operates There has never been a wider
popular choice for leisure sites with bands and locks range of Ojmar locks
What about your RFID locks Im fed up with dealing with +RZFDQ,QGRXWPRUH"
with wristbands? keys and locker reservations. Is Why not start with a conversation to see if
Ojmars market-leading OTS RFID lock is a there any other alternative? you can improve the running of your facility?
TXLFNHDV\UHWURWWRWKHFRLQORFN What about our OCS digital lock? No keys, Talk to us at Ojmar or to your locker
<RXFDQXWLOLVHWKHVWUDSUHWXUQXQLW great for wet and humid environments, PDQXIDFWXUHURUPDLQWHQDQFHSURYLGHU2U
to take a small deposit on the bands and changeable master codes and a simple user YLVLW2MPDUDW),%2WRQGRXWZK\OHVVLV
YHQGEDFNDeFRLQ7KLVFDQHQFRXUDJH GHQHGFRGHZKLFKUHVHWVHYHU\WLPH<RX more, or at Elevate London to discuss your
secondary spend and allows you to change can set the locks to Auto Open at night or RSWLRQVZLWKRXUWHDP
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Is there anything else that could ZRUOGEXWWKLVZLOODHFWPRVWFOXEVLQWKH
work with the RFID lock? UK in some way, so the sooner you take TEL: +44 (0)1727 840513
<HV\RXFRXOGXVHH[LVWLQJ3UHFRUEDQGV DFWLRQWKHEHWWHU(YHQLIWKDWLVE\VWDJLQJ EMAIL: sales@simplelockingsolutions.co.uk
Gladstone access / membership bands, the replacement coin lock bodies over the
WEB: www.ojmar.com
Technogym wellness keys and many other next 10 months, it will avoid being in a panic
PHPEHUVKLSDFFHVVRUVWXGHQWFDUGV LQWKHZHHNVEHIRUHWKHFKDQJHRYHU TWITTER: @OJMAR_Leisure
ASSET MANAGEMENT
For over 45 years, Cybex has combined customer insight with Get extensive insight on machine usage and member
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This year, were introducing Cybex Care, a web-based asset project six-month patterns. Use this information to rotate
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By measuring usage With advanced cardio Determine an optimal Through regularly complement Cybex Care,
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Urban lifestyle
Cybex International UK showcases its work with URBANFITNESS London
ybex International UK has
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2016 Life Fitness and Hammer Strength, a division of Brunswick Corporation. All rights reserved. Life Fitness and Hammer Strength are registered trademarks of Brunswick Corporation.
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mywellness
open platform
THE NEW UNITY CARDIO CONSOLE PUTS RUNNING ON THE RIGHT TRACK
MyRunning Logbook enables your members to track any outdoor run using their
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intervals, pace and speed - and work on improving their previous performance.
technogym.com/unity
SU PPL I ER S H OWC A S E
Health checks
King Alfred Sport Centre 1610 has worked with Technogym to create a technology-focused dual-use site
We take a look at some of the latest innovations in strength equipment from around the world
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measurement results and the ability to measure strength in joints.
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players in mind to train for power and acceleration but also for the
assessment of older populations and those recovering from injury.
Isokinetic training can help
reduce stress on joints fitness-kit.net EGYM
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Strength range. The angled leg press, hack squat, power rack, half rack and
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designed for precise body positioning. The hack squat seat design places the
user in an upright position, while the resistance load is placed directly on the
hips to recruit lower body muscles. The power rack enables the use of items
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like bands, chains and battle ropes alongside traditional power rack exercises,
additions to
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the Discovery
Series range fitness-kit.net PRECOR
Life Fitness will be unveiling its new Hammer Strength HD Athletic Series
at FIBO 2016. Designed for facilities and clubs wanting to create a modular
strength training space, the equipment has been designed in response to the
growing trend of Olympic lifting.
The HD Athletic line consists of a half rack, Power Rack and half rack/
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ons for small group training needs from school level through to sports
professionals. Its available in a choice of four colours (charcoal, blue, red and
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The HD Athletic Series
launches at FIBO fitness-kit.net LIFE FITNESS
fitness-kit.net CORE
ARCHITECTS/DESIGNERS C O M P U T E R M E M B E R S H I P S O F T WA R E
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COPYRIGHT NOTICE
Health Club Management is published 11 times a year by The Leisure Media Co Ltd, Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ, UK. The views expressed in this
publication are those of the author and do not necessarily represent those of the publisher The Leisure Media Co Ltd. All rights reserved. No part of this publication may be
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Judgement call
Obese people see distances as further and hills steeper than their
slimmer counterparts, researchers in the US have discovered
S
cientists have shed new light on from Purdue University, US carried out
the challenges facing exercise tests on 66 random volunteers. Witt, a psychologist at Colorado State
professionals in getting the In one experiment, the people were University who presented the findings
population moving, after new asked to judge the distance of a cone that at the American Association for the
research has found that obesity causes was located 25m away. The researchers Advancement of Science in February.
people to see distances as farther and hills found that a 21-stone person saw the
steeper than they actually are. distance as 30m, while a 9-stone person Perceptual bias
The findings of the study which was saw that same distance as 15m. We think these perceptual biases can create
published in the journal Acta Psychologica* In another test, people were asked how a vicious circle for people with obesity. It is
in March 2016 paint the picture of steep they thought a nearby hill was. The conscious perception of the world, adds
a vicious circle, whereby various types heavier people thought the incline was Witt. But its not based on conscious
of exercise are perceived to be more greater than their slimmer counterparts perception of the body or feelings of laziness.
challenging as a persons weight increases. which may be one explanation as to why The phenomenon is thought to stem
heavier people are often more likely to from a survival mechanism in early
Points of view take a lift rather than the stairs. humans, designed to quickly evaluate our
For the study, three researchers two Youre not seeing the world as it ability to tackle testing situations. However,
from Colorado State University and one is youre seeing the world in terms the reflex appears to be counter-
productive in persuading overweight
people to be more active.
The researchers suggest setting
easier targets for obese people who
Youre not seeing the world as it is youre are starting out on exercise regimes,
seeing the world in terms of your ability to act. to avoid early discouragement. Using
telescopic glasses to change distance
Its a vicious circle for people with obesity perceptions was also mooted.
*Witt, J et al. Perceived distance and obesity: Its what you weigh, not what you think. Acta Psychologica. Volume 165. March 2016
Biceps Curl
Biceps Curl