1.

Hemoglobin blood - Black grapes - 3 pieces soak in water at 6 pm 1st

days next day eat 1 for morning, afternoon and evening.. repeat for 1 st to
9th day with, 3,6,9,12,12,12,9,6,3.
2. White hair karpuravalli leaves (1 hand full) + karuvepillai leaves (1 hand
full) apply on hair for 3 months weekly two times.
3. Sprouts pachai pairu - wash completely, 8 hours soak, 24 hours hang in
towel.
4. Dont eat these bad white food items Sugar (Instead u shud have naatu
sakkarai, pana vellam, karupatti) ,White Rice (Instead u shud have red
rice), Maida (Instead u shud have gothumai/ aata/ wheat powder), salt
(Instead u shud have indu salt, sea salt/rock salt), Milk (Instead u shud have
cow milk).
5. Reduce weight warm water, 2 spoon lemon, 1 spoon honey 3 litres of
warm water only home food no readymade masala have breakfast
preferably kanji fast walking 30 to 45 mins.