Professional Documents
Culture Documents
Athletes
Netflix
Why is it important?
Recommended time 7-9 hours, but athletes need MORE! (different for each
person) 7 hours of sleep is not the same as 5 hours of sleep and a 2 hour nap
Help our athletes with organization of their schedules they are our friends :)
What does the NCAA say about it?
General knowledge leads us to belive reaction time is lengthened when a person is sleep deprived
Studies have proven slower choice reaction times by 15% when faced with TSD.
Joystick Test to measure choice reaction time (Taheri and Arabameri 15).
Lauren Hale Ph.D on what sleep can do for the brain:
www.healthination.com/sleep-tips/sleep-tips-1/how-sleep-affects-brain-function-1/
Overtraining Syndrome and Immune System
What is overtraining?
According to Medical Dictionary for Health Professionals and Nursing, overtraining syndrome is a group of symptoms
resulting from excessive physical training; includes fatigue, poor exercise performance, frequent upper-respiratory
infections, altered mood, general malaise, weight loss, muscle stiffness and soreness, and loss of interest in high-level
training.
Sleep deprivation create a sympathetic-parasympathetic nervous system imbalance. When the autonomic nervous
system is disrupted, the athlete can experience a development of an overtraining status (Fullagar et al. 179).
When you are sleep deprived it has other consequences on your bodys healing
process
1. Wound Healing
Decreased protein function at wound site
Recovery for Athletes
W-ater
A-ctive rest
S-leep
U-nwind mentally
Water can help an athlete recovery be the means of ice baths, going to the spa,
and relaxing in a swimming pools. This is beneficially because it gives the body
time to relax and helps with recovery.
Unwinding Mentally everyone should do everyday. It helps the body relax from
the stress it may have been put under for a day or any day. Unwinding can
involve reading, listening to music, going for walks, and more. Depending on the
individual will be what the best seem fit for them.
Relaxing by getting massages, doing yoga, pilates, or just even stretching can
help the body recover. It Is relaxing and lets the body know you are taken care of
it. Know each individual athlete or not, they should know their body is their
temple and taken care of their body
can be beneficial to them and can make
them feel AMAZING!!!!
Sleep and Recovery in Team Sport
Disturbed sleep and performance:
Napping
What does napping do?
So.What?
Motivation: ATs can help with this!!! We need to be awake and motivated to get
athletes to sleep better.
Immune System
Works Cited
https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/importance_of_sleep_
for_athletic_performance.pdf
http://www.nata.org/sites/default/files/GuideToAthleticTrainingServices.pdf
Hackney, Anthony C., and Kristen J. Koltun. "Acta Clinica Croatica, Vol.51. No.4. Prosinac 2012." The Immune System and
Overtraining in Athletes: Clinical Implications. N.p., 2012. Web. 14 Nov. 2016.
<http://hrcak.srce.hr/index.php?show=clanak&id_clanak_jezik=159086>.
Fullagar, Hugh H K, et al. "Sleep And Athletic Performance: The Effects Of Sleep Loss On Exercise Performance, And Physiological
And Cognitive Responses To Exercise." Sports Medicine (Auckland, N.Z.) 45.2 (2015): 161-186. MEDLINE Complete. Web. 14 Nov.
2016.
Mougin, F., H. Bourdin, M. L. Simon-Rigaud, J. M. Didier, G. Toubin, and J. P. Kantelip. "Thieme Connect." International Journal of Sports
Medicine 17.02 (1996): 115-19. Web.
Works Cited Continued...
Fullagar, Hugh H. K., et al. "Sleep And Recovery In Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes." International Journal Of
Sports Physiology & Performance 10.8 (2015): 950-957. SPORTDiscus with Full Text. Web. 14 Nov. 2016.
Goldsmith, Wayne. "Recovering from Recovery: Recovery in Perspective." BC Coach's Perspective. Coaches
Association of British Columbia, 2012. Web. 8 Nov. 2016.
http://eds.a.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=29&sid=0a084f9f-54b6-4970-9c30-a31aef303629%40session
mgr4008&hid=4105
Taheri, Morteza, and Elaheh Arabameri. "The Effect of Sleep Deprivation on ChoiceReaction Time and Anaerobic Power of College
Student Athletes." Ebscohost.com. SPORTDiscus, Mar. 2012. Web. 14 Nov. 2016.
"Overtraining Syndrome | Definition of Overtraining Syndrome by Medical Dictionary." The Free Dictionary. Farlex, n.d. Web. 15 Nov. 2016.
<http://medical-dictionary.thefreedictionary.com/overtraining+syndrome>.