TEST 2 HYGIENE

1. Vitamin D deficiency can lead to the following conditions and illnesses

a) Liver disorders
b) rickets
c) hypotension
d) kidney disorders
e) hereditary disorders

2. Excess of Vitamin A
a) hair became darkens
b) can cause irritability
c) increase appetite
d) decrease iron absorption
e) appears in cancer

3. True
a) vitamin D2 helps maintain normal muscle and nerve function
b) the blind chicken appear in vitamin A deficiency
c) vitamin B16 keep normal structure of epithelia and mucosal tissues
d) hair became darkens in Vitamin E deficiency
e) adequate intake levels for vitamin K = 10 mg /day

4. Vitamin C
a) is involved in carbohydrates synthesis
b) ration = 10 mg/day
c) ration = 5mg/day/1000 calories
d) alveoli teeth are damaged in case of deficiency
e) ration = 200-300 mg/day

5. Vitamin C deficiency
a) is more common in women
b) increase iron absorption
c) dont affect skeletal mineralization
d) don't affect breath
e) decrease capillary resistance

6. Vitamin E
a) ration for children is 2-3 mg/day
b) is the fertility vitamin
c) have oxidative function
d) protect against gastritis
e) ration for children is 0,5-1 mg/day

7. Physical methods for water disinfection

a) chlorination
b) ultraviolet light
c) ozonization
d) transfer
e) infrared radiation
8. Our blood,muscle, lungs and brain all contain a lot of water
a) 60% of our blood is water
b) approximately 85% of our brain is water
c) 10-15% of our muscle are water
d) our bones are between 5-15% water
e) our bones are between 2-3 % water

9. What is true?
a) without water life is possible only 3-4 days
b) our body is estimated to be about 60-70 % water
c) obese individuals have a bigger percentage of water in their bodies
d) athletes have a lower percentage of water in theis bodies
e) without water life is possible for 30 days

10. It is recommended to drink

a) 1 liter of water/day
b) 35 ml of water/kg/day
c) 55ml of water/kg/day
d) only tea not tap water
e) more milk

11. Water disinfection with chlorine

a) inhibit gastric juice secretion
b) inhibit the absorption of vitamin E
c) free chlorine residual should be between 1,5-3,5 mg/l
d) destroy Hepatitis A virus in about 1 minute
e) inhibit the absorption of calcium

12. Water disinfection with ozone

a) with organic substances form carginogenic agents
b) requiring shorter contract time and dosage than chlorine
c) ozone maintain an adequate residual in water
d) change water taste and smell
e) destriy hepatitis A virus in more minutes than chlorine

13. Water disinfection

a) bromine with organic substances form carcinogenic agents
b) for emergensy purposes iodine may be used
c) iodine can treat large volumes of water
d) with free bromine required a secondary dissinfectant
e) bromine and ozone is a very good combination

14. Milk
a) is a good sources of vitamin F
b) a healthy yogurt contains fruits
c) has a hight content of iodine
d) increased secretion of mucus in the airways
e) is a good sources of protein- grade 3
15. Vitamin E ration for an adult
a) 5-10 IU/day
b) 2-4 g/1000 calories
c) 5-10 mg/day
d) 100-300 IU/day
e) 20-30 g/day

16. Vitamin K may play a role in treatment of the

a) kidney cancer
b) headache
c) osteoporosis
d) hepatitis A
e) breast cancer

17. Vitamin A
a) deficiency appear to children fer with cow milk
b) chronic excess can cause dark skin
c) ration = 200-800 IU/day
d) retinol has animal origin
e) ration = 200-800 mg/day

18. Beriberi
a) deficiency of vitamin C
b) deficiency of vitamin B6
c) deficiency of vitamin A
d) deficiency of vitamin B1
e) deficiency of vitamin B3

19. Intestinal flora is able to synthesize vitamin

a) B7
b) E
c) B12
d) A
e) B15

20. Vitamin B9 ration

a) 10-15 mg/day
b) 6.6 mg/1000 calories
c) 6mg/1000 calories
d) 2-4 mg /1000 calories
e) 0,2-0,4 mg/day

21. Vitamin PP deficiency is manifested by

a) osteopenia
b) dermatitis,dementia, death
c) pellagra
d) liver cancer
e) diarrhea, dyspnea , dementia
22. People whose diet consists mainly of highly processed carbohydrates are at risk of
a) calcium deficiency
b) vitamin C deficiency
c) thiamin deficiency
d) vitamin E deficiency
e) magnesium deficiency

23. Vitamin of intellectual performance is

a) B9
b) B12
c) B5
d) B1
e) B7

24. The anti-stress vitamin

a) Biotin
b) B2
c) pantothenic acid
d) pirixodine
e) folate

25. Vitamin E ration for an adult

a) 5-10 IU/day
b) 2-4 g/1000 cal
c) 5-10 mg/day
d) 100-300 IU/day
e) 20-30 g/day

26. Vitamin B15

a) deficiency cases pernicious anemia
b) reduces cholesterol blood levels
c) can treat osteoporosis
d) stimulates proteins synthesis
e) can treat chronic liver disease

27. Vitamin C ration

30mg/day/1000cal

28. Vitamin B12 deficiency

a) can appear at meat-eaters
b) can causes depression
c) can appears when we consume less than 10-15 mg/day
d) can appears when we consume less than 100-300 g/day
e) can appears when we consume more than 100-300 IU/1000 calories

29. Fermented milk products

a) produce diarrhea
b) help the immune system
c) increase blood pressure
 d) disturb liver function
e) disturb the kidney function

30. Milk
a) is a very good sources of vitamin K
b) is a very good sources of vitamin B7
c) is a very good sources of selenium
d) is a sources of magnesium
e) is a sources of vitamin F