Professional Documents
Culture Documents
1
5/6/16
applica=on of wrapping a cer=ed to apply a Muscle Damage Present Not signicant Not signicant
proximal arm or leg to a set specialized FDA (Del) (Crea=ne Kinase)
enhance muscle growth and unit, for the same goals. Neuromuscular Type II ac=va=on near Type II ac=va=on at sub No addi=onal recruitment
(Type II recruitment) maximal eort max eort
strength to the working
Growth Hormone 100 fold increase 1.7 X greater than HIT No change from baseline
limb.
IGF-1 Increase Signicant Increase No change from baseline
2
5/6/16
CrossFit CrossFit
Applica=on programming:
Reasons for applica=on:
WOD/MetCon/MobilityWOD/ :
Op=mize muscle hypertrophy not seen heavy aerobic
Best applied at end of training session (addi=onal 5 min) work
Lower extremity: Direct Hamstring/Glute/Hip external rotator cu
Applied with isolated ligs for bringing up under
Closed kine=c chain: Decit Bridges, Hip thrusters
developed areas to emphasize increasing =ssue injury
Isolated open chain: Standing knee exion, Seated knee
extension, Standing hip Abduc=on/Extension/Flexion/
resilience
Adduc=on Poten=al for increased =ssue recovery secondary to
Upper extremity: Direct Shoulder Rotator cu/Deltoid/ Elbow increased muscle protein synthesis without addi=onal
Flexor/Elbow Extension muscle damage
Closed Kine=c chain: Push ups varia=ons low level, Shrugs o
Floor, Inverted TRX rows
Isolated Open chain: Crossover Symmetry shoulder program
3
5/6/16