8 Ways to Make Your

Coffee Super Healthy

By Kris Gunnars, BSc |

420,035
views

Coffee is good for you.

For many people, it is actually the single largest source of antioxidants

in the diet, outranking both fruits and vegetables combined (1, 2).

Here are a few tips to turn your coffee from healthy

to super healthy.
1. No Caffeine After 2PM
Caffeine is a stimulant.

This is one of the main reasons we enjoy coffee so much the

caffeine gives us a jolt of energy and helps us stay awake when we
feel tired.

But if we drink coffee late in the day, this can interfere with our sleep,
but poor sleep can cause all sorts of problems (3, 4).

For this reason, it is important not to drink coffee late in the day. If you
must, choose decaf or opt for a cup of tea instead, which has much
less caffeine than coffee.

Abstaining from coffee after 2-3 p.m. is a good guideline, depending

on the time you go to bed and how sensitive you are to the caffeine.

2. Do NOT Load Your Coffee With Sugar

It is very easy to turn coffee into something completely unsuitable for
human consumption.

The best way to do that is to put a whole bunch of sugar in it, which is
arguably the single worst ingredient in the modern diet.

Sugar, mainly due to the high amount of fructose, can cause all sorts
of serious diseases like obesity and diabetes (5, 6).

If you cant imagine living your life without a sweetener in your coffee,
use stevia.

3. Choose a Quality Brand, Preferably

Organic
Just like it is with other foods, the quality of the product can vary
greatly depending on the processing method and how it was grown.
Coffee beans tend to be heavily sprayed with pesticides, herbicides
and various toxins that were never intended for human consumption.

For this reason, I recommend that you choose organic coffee

whenever possible.

4. Do Not Use Artificial Sweeteners

Putting artificial sweeteners in your coffee instead of sugar might

seem like a good idea, given that theyre calorie free.

But the evidence doesnt support it.

Multiple observational studies associate artificial sweeteners with all

sorts of health problems (7, 8).

For this reason, do not put artificial sweeteners in your coffee.

Again, Stevia is a natural alternative, but really unsweetened coffee

is wonderful if you just give yourself some time to get used to it.

5. Add Some Cinnamon to Your Coffee

Cinnamon is a tasty herb that mixes particularly well with the flavor of
coffee.

Studies show that cinnamon can lower blood glucose, cholesterol and
triglycerides in diabetics (9).

If you need some flavor, try adding a dash of cinnamon. Its

surprisingly good.

6. Avoid Low-Fat and Artificial Creamers

The commercial low-fat and artificial creamers you might come across
tend to be highly processed and full of unnatural, harmful ingredients.

High fructose corn syrup and trans fats are likely suspects, as well as
others.

I recommend you avoid these like the plague.

Instead, consider adding some full-fat cream, preferably from grass-

fed cows.

Studies show that high-fat dairy products are actually associated with
a reduced risk of obesity (10).
7. Add Some Cocoa to Your Coffee

Cocoa is loaded with antioxidants and associated with all sorts of

health benefits, including a reduced risk of heart disease (11).

If you want some flavor in your coffee, try adding a little organic
unsweetened cocoa to your cup.

8. Brew Your Coffee Using a Paper Filter

Brewed coffee may contain harmful substances known as diterpenes,

which can raise cholesterol levels in the blood.

However, getting rid of them is simple just use a paper filter.

Brewing coffee with a paper filter effectively removes all the

diterpenes, but lets the caffeine and beneficial antioxidants pass
through (12).
Take Home Message

Back in the day, I used to put tons of sugar and milk in my coffee.
Yuck.

Now I prefer my coffee black, organic, brewed with a paper filter.

Its better that way much better, just takes a while to get used to it.

https://authoritynutrition.com/8-ways-to-make-your-coffee-super-healthy/