Weeks Planned Session Actual Session Comments Expected

Left Day Date Marathon

Time Distance Distance (K- Distance Time (hr)
Activity Activity Time (mins)
(mins) (miles) metres) (Kilometres)
15 Friday 15Jul16 Run 60 10.39 4.06
15 Saturday 16Jul16
15 Sunday 17Jul16 Run 75
14 Monday 18Jul16
14 Tuesday 19Jul16 Run 55
14 Wednesday 20Jul16
14 Thursday 21Jul16 Run 45 Run 59.5 10.48 3.99
14 Friday 22Jul16
14 Saturday 23Jul16
14 Sunday 24Jul16 Run 90
13 Monday 25Jul16 Run 59 10.53 3.94
13 Tuesday 26Jul16 Run 4 6.4
13 Wednesday 27Jul16 Israel
13 Thursday 28Jul16 Run 4 6.4 Israel
13 Friday 29Jul16 Israel
13 Saturday 30Jul16 Israel
13 Sunday 31Jul16 Run 6 9.7 Israel
12 Monday 01Aug16 Israel
12 Tuesday 02Aug16 Run 4 6.4 Israel
12 Wednesday 03Aug16 Israel
12 Thursday 04Aug16 Run 5 8.0 Israel
12 Friday 05Aug16 Israel
12 Saturday 06Aug16 Israel
12 Sunday 07Aug16 Run 7 11.3 Israel
11 Monday 08Aug16
11 Tuesday 09Aug16 Run 5 8.0
11 Wednesday 10Aug16 Run 59 10.52 3.94
11 Thursday 11Aug16 Run 5 8.0
11 Friday 12Aug16
11 Saturday 13Aug16
11 Sunday 14Aug16 Run 10 16.1
10 Monday 15Aug16
10 Tuesday 16Aug16 Run 4 6.4
10 Wednesday 17Aug16
10 Thursday 18Aug16 Run 4 6.4 Run 83 14.01 4.17
10 Friday 19Aug16 0.0
10 Saturday 20Aug16 0.0
10 Sunday 21Aug16 0.0
9 Monday 22Aug16 Run 13 20.9 Run 60 10.49 4.02
9 Tuesday 23Aug16 0.0
9 Wednesday 24Aug16 Run 4 6.4 Run 60 10.49 4.02
9 Thursday 25Aug16 0.0
9 Friday 26Aug16 0.0
9 Saturday 27Aug16 Run 5 8.0 Run 60 10.41 4.05
9 Sunday 28Aug16 0.0
8 Monday 29Aug16 Run 9 14.5 Run 61 10.44 4.11
8 Tuesday 30Aug16 0.0
8 Wednesday 31Aug16 Run 5 8.0 Run 57.5 10.32 3.92
8 Thursday 01Sep16 0.0
8 Friday 02Sep16 0.0
8 Saturday 03Sep16 Run 11 17.7 Run 127 21.01 4.25
8 Sunday 04Sep16 0.0
7 Monday 05Sep16 Run 7 11.3 Run 61 10.31 4.16
7 Tuesday 06Sep16 0.0
7 Wednesday 07Sep16 Run 6 9.7 Run 58 10.35 3.94
7 Thursday 08Sep16 0.0
7 Friday 09Sep16 13 20.9
7 Saturday 10Sep16 0.0 Spain - Holidays
7 Sunday 11Sep16 0.0 Spain - Holidays
6 Monday 12Sep16 Run 6 9.7 Spain - Holidays
6 Tuesday 13Sep16 0.0 Spain - Holidays
6 Wednesday 14Sep16 Run 5 8.0 Spain - Holidays
6 Thursday 15Sep16 0.0 Spain - Holidays
6 Friday 16Sep16 0.0 Spain - Holidays
6 Saturday 17Sep16 0.0 Spain - Holidays
6 Sunday 18Sep16 0.0 Spain - Holidays
5 Monday 19Sep16 Run 9 14.5
5 Tuesday 20Sep16 0.0
5 Wednesday 21Sep16 Run 4 6.4
5 Thursday 22Sep16 0.0
5 Friday 23Sep16 0.0
5 Saturday 24Sep16 Run 13 20.9 Dublin Half Marathon
5 Sunday 25Sep16 0.0
4 Monday 26Sep16 Run 5 8.0
4 Tuesday 27Sep16 0.0
4 Wednesday 28Sep16 Run 8 12.9
4 Thursday 29Sep16 0.0
4 Friday 30Sep16 0.0
4 Saturday 01Oct16 Run 17 27.4
4 Sunday 02Oct16 0.0
3 Monday 03Oct16 Run 6 9.7
3 Tuesday 04Oct16 0.0
3 Wednesday 05Oct16 Run 6 9.7
3 Thursday 06Oct16 0.0
3 Friday 07Oct16 0.0
3 Saturday 08Oct16 Run 19.5 31.4
3 Sunday 09Oct16 0.0
2 Monday 10Oct16 Run 6 9.7
2 Tuesday 11Oct16 0.0
2 Wednesday 12Oct16 Run 8 12.9
2 Thursday 13Oct16 0.0
2 Friday 14Oct16 0.0
2 Saturday 15Oct16 Run 22 35.4
2 Sunday 16Oct16 0.0
1 Monday 17Oct16 Run 6 9.7
1 Tuesday 18Oct16 0.0
1 Wednesday 19Oct16 Run 5 8.0
1 Thursday 20Oct16 0.0
1 Friday 21Oct16 0.0
1 Saturday 22Oct16 0.0
1 Sunday 23Oct16 Run 20 32.2
0 Monday 24Oct16 0.0
0 Tuesday 25Oct16 0.0
0 Wednesd 26Oct16 0.0
0 Thursday 27Oct16 Run 3 4.8
0 Friday 28Oct16 0.0
0 Saturday 29Oct16 0.0
0 Sunday 30Oct16 RACE 4.5 (hrs) 26.2 42.2