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W e a L Lh a v e d a y s w h e n i t s e e m s w e c a n ' t f i n d t h e t i m e
t t o e a t , L e t a L o n ec o o k . S o w e ' v e i n c l u d e d s o m e q u i c k
food options that require minimaL or
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a QUICKOPTIONS no effort. because YOU MUST EAT TO
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QUICK DISHES- t o m a k ea t h o m e
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Try these heaLthy and tasty quick dishes that are a snap to prepare.
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- C O N V E N I E N CFEO O D S
lf you just don't have the time to prepareanythingmore elaboratethan toast, here
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are somebrandsyou canconsiderthe next time you hit the frozenfood section.
These foods can be used sparingly when needed, but do not exceed more than one
) p e r d a y . F o L L o wt h e c a L o r i e s , f a t , a n d
L E V E LI I I 3OOO
CALORIES Up to 800 calories per mea[ 15g fat 1000mgsodium
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FAST FOODS- FinaLLy,
for thoes who need to catch a quickmeat
white away from home, here are some smart fast food choices.
MCDONALD'S
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ChickenMcGriLL@ 300 6.0g 379 259
GriL[edChickenCaesarSaLad 210 7.0g 119 269
(no dressingl
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Fruit Yogurt Parfait 280 4.0I s39 B.og
- J A C KI N T H E B O X
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Chicken Fajita Pita 330 119 35g
BURGER
K I N G tr*l (rl ll | *I *l -*t lI ;f f l{r) I I II
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BK Veggie@ 310 7g 469 1sg
ChickenCaesarSatad 160 6g 5g 259
( no dressingor croutons)
CARL'S J R. --*l(rllll*I*l-.{dll:rll{r)l{ll
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Hamburger 280 9.09 36g 149
CharbroitedBBQ 290 3 . 5g 419 25g
ChickenSandwichrM
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GardenSaLad-To-GorM 50 2.s9 4g ?n
Pasta, 1 serving
490 6g 919 189
Spaqhettiw/ Marinara
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SUBWAY
6-inch Ham 290 5g 46g 189
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6-inch Roast Beef
6-inch Roasted
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320
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459
479
19g
23g
ChickenBreast
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6-inch Turkey Breast
9g
lncludes ltalian or wheat bread, lettuce, tomat oes, onions, green pepper, olives, and pickles.
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6-inch Sweet Onion
ChickenTeriyaki
380 sg 599 26g
Saladswithout dressi ng
Veggie Detite@ 50 1g 99 2g
RoastedChicken Breast 140 39 12g 16g
' 1 1g
Turkey Breast 100 29 ll g
Soft Taco
C H I C K - F I L - A -{al(rill{.1
ChargriLledChicken 180 69 9g 22g
GardenSatad
Chargril.Led
Chicken 250 3g 28g 26g
Sandwich(no butter)
F A S TF O O D G U I D E L I N E S
The majority of fast foods have a high fat and sodium
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_you can eat chicken,turkey, or beef without the bun or bread. Avoid high-fat dressingson satads.
to your Portion PLanfor proper servings.
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_y"" can eat chicken,turkey, or beef with haLfthe bun or bread.Avoid high-fatdressings
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IMPORTANT PHASE L saLads.Refer to your Portion PLanfor proper servings.
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during _t"u can eat chicken,turkey, or beef with the whole bun or bread. Avoid
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PHASE J nigf,'-t.t dressingson satads.Refer to your Portion PLanfor proper servings.
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