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Distribution of the foods to the food groups

Amount energy water protein fat carbohydr. dietary fibe

(B) Bread and rolls

(C) Cereal products, grains

(D) Cakes pastries and biscuits

(E) Eggs and egg products

(F) Fruits

(G) Vegetables

G6 Root and15 g 0.30% 100.00% 0.20% 0.10% 0.60% 12.70%

Sum of this food group 0.30% 100.00% 0.20% 0.10% 0.60% 12.70%

(H) Pulses nuts, oil- and other seeds

(J) Vegetarian food

(K) Potatoes, funghis

(L) Dietetic foods

(M) Dairy products, cheese

(N) Non-alcoholic beverages, coffee, tea and water

(P) Alcoholic beverages

(Q) Oils, fats, butter

(R) Recipe ingredients

(S) Sugar and confectionery chocolate, ice-cream

(T) Fish and fish products shellfish, etc.

(U) Meat

(V) Poultry, game, feathered game, offals


(W) Sausages meat products

(X) Composite dishes, containing mainly vegetable products

(Y) Composite dishes containing mainly animal products

(Z) Added Foods

Z0 Added F 746 g 99.70% 0.00% 99.80% 99.90% 99.40% 87.30%

Sum of this food group 99.70% 0.00% 99.80% 99.90% 99.40% 87.30%

Single nutrients of the food record:

Food Amount energy water protein fat carbohydr. dietary fibe


g kcal g g g g g
makan pagi
nasi putih 80 104 1.9 0.2 22.9 0.2
ikan lele 34 28.5 5 0.8 0 0
minyak kel 5 43.1 0 5 0 0
tempe kede 21 41.8 4 1.6 3.6 0.3
minyak kel 5 43.1 0 5 0 0
bayam seg 30 11.1 1.1 0.1 2.2 0.2
labu siam 11 2.2 0.1 0 0.5 0.2

Sum for this meal: 273.9 0 12.2 12.7 29.1 0.9


22.10% 0.00% 19.20% 22.00% 24.80% 20.20%
makan pagi
daging ay 100 284.9 26.9 18.9 0 0
kentang 50 46.5 1 0.1 10.8 0.8
minyak kel 10 86.2 0 10 0 0
buncis men 20 7 0.4 0.1 1.6 0.6
Carrot fres 15 3.9 13.4 0.1 0 0.7 0.5

Sum for this meal: 428.4 13.4 28.4 29 13.1 1.9


34.50% 100.00% 45.00% 50.40% 11.20% 45.00%
makan malam
nasi putih 150 195 3.6 0.3 42.9 0.5
daging ay 50 142.4 13.4 9.4 0 0
sawi hijau 25 3.8 0.6 0.1 0.5 0.5
minyak kel 5 43.1 0 5 0 0

Sum for this meal: 384.3 0 17.6 14.8 43.4 1


31.00% 0.00% 27.90% 25.70% 37.00% 22.10%
makan pagi
nasi putih 100 130 2.4 0.2 28.6 0.3
toge kacan 25 15.2 1.6 0.9 1.2 0.1
bayam seg 25 9.3 0.9 0.1 1.8 0.2

Sum for this meal: 154.5 0 5 1.1 31.6 0.6


12.40% 0.00% 7.90% 1.90% 27.00% 12.80%

Sum: 1241.2 13.4 63.2 57.6 117.3 4.3


alcohol PUFA cholesterolVit. A carotene Vit. E (eq.) Vit. B1 Vit. B2

0.00% 0.20% 0.00% 12.30% 100.00% 2.80% 2.20% 1.20%

0.00% 0.20% 0.00% 12.30% 100.00% 2.80% 2.20% 1.20%


100.00% 99.80% 100.00% 87.70% 0.00% 97.20% 97.80% 98.80%

100.00% 99.80% 100.00% 87.70% 0.00% 97.20% 97.80% 98.80%

alcohol PUFA cholesterolVit. A carotene Vit. E (eq.) Vit. B1 Vit. B2


g g mg g mg mg mg mg

0.1 0 0 0 0 0
0.2 19.7 4.1 0.7 0.1 0
0.1 0 250 0.2 0 0
0.9 0 0.2 0.2 0 0
0.1 0 250 0.2 0 0
0 0 155.7 0 0 0.1
0 0 3.2 0 0 0

0 1.4 19.7 663.2 0 1.3 0.1 0.1


0% 15.60% 14.30% 34.40% 0.00% 52.40% 28.70% 18.90%

4.2 79 39 0 0.1 0.2


0 0 0 0 0.1 0
0.2 0 500 0.4 0 0
0 0 13.4 0 0 0
0 0 0 236.1 1.2 0.1 0 0

0 4.4 79 788.5 1.2 0.5 0.2 0.3


0% 50.70% 57.20% 40.90% 100.00% 19.10% 35.70% 43.00%

0.2 0 0 0 0 0
2.1 39.5 19.5 0 0 0.1
0 0 75.8 0.5 0 0
0.1 0 250 0.2 0 0

0 2.3 39.5 345.3 0 0.7 0.1 0.2


0% 26.80% 28.60% 17.90% 0.00% 28.50% 17.90% 25.50%
0.1 0 0 0 0 0
0.5 0 0.3 0 0 0
0 0 129.8 0 0 0

0 0.6 0 130 0 0 0.1 0.1


0% 6.90% 0.00% 6.70% 0.00% 0.00% 17.80% 12.70%

0 8.7 138.2 1926.9 1.2 2.5 0.5 0.7


Vit. B6 tot. fol.acidVit. C sodium potassium calcium magnesiumphosphorus

1.20% 1.30% 2.80% 6.10% 3.40% 2.80% 1.60% 0.80%

1.20% 1.30% 2.80% 6.10% 3.40% 2.80% 1.60% 0.80%


98.80% 98.70% 97.20% 93.90% 96.60% 97.20% 98.40% 99.20%

98.80% 98.70% 97.20% 93.90% 96.60% 97.20% 98.40% 99.20%

Vit. B6 tot. fol.acidVit. C sodium potassium calcium magnesiumphosphorus


mg g mg mg mg mg mg mg

0 1.6 0 0 23.2 2.4 10.4 29.6


0 2.7 0.3 13.6 113.9 3.1 7.5 82.6
0 0 0 0 0 0.3 0 0.3
0.1 10.9 0 1.3 77.1 19.5 14.7 43.3
0 0 0 0 0 0.3 0 0.3
0.2 31.2 9.9 3.3 165 63.3 18.6 21.6
0 2.2 0.7 0.1 21.1 3 2.6 4.3

0.3 48.6 10.9 18.3 400.3 91.9 53.8 182.1


26.10% 34.80% 29.50% 12.30% 31.00% 42.30% 32.70% 28.80%

0.3 5 0 73 182 13 20 180


0.2 4.5 6.5 2.5 195.5 2.5 12.5 25
0 0 0 0 0 0.6 0 0.7
0 6.6 2 0.6 59.8 9.2 5 7.8
0 1.8 1 9 43.5 6.2 2.7 5.3

0.4 17.9 9.6 85.1 480.8 31.5 40.2 218.8


36.60% 12.80% 25.80% 57.40% 37.20% 14.50% 24.40% 34.60%

0.1 3 0 0 43.5 4.5 19.5 55.5


0.1 2.5 0 36.5 91 6.5 10 90
0 18.3 6.3 4 50.5 18.5 3.8 10.3
0 0 0 0 0 0.3 0 0.3

0.2 23.8 6.3 40.5 185 29.8 33.3 156.1


19.50% 17.00% 16.90% 27.30% 14.30% 13.70% 20.20% 24.70%
0.1 2 0 0 29 3 13 37
0 21.5 2 1.8 60.5 8.5 9 20.5
0.1 26 8.3 2.8 137.5 52.8 15.5 18

0.2 49.5 10.3 4.5 227 64.3 37.5 75.5


17.80% 35.40% 27.70% 3.00% 17.60% 29.60% 22.80% 11.90%

1.2 139.8 36.9 148.4 1293.1 217.4 164.8 632.4


iron zinc

4.90% 1.80%

4.90% 1.80%
95.10% 98.20%

95.10% 98.20%

iron zinc
mg mg

0.2 0.3
0.1 0.2
0 0
0.5 0.4
0 0
0.9 0.1
0 0

1.7 1
26.80% 19.30%

1.4 1.8
0.2 0.2
0 0
0.3 0.1
0.3 0.1

2.2 2.1
33.90% 39.70%

0.3 0.6
0.7 0.9
0.3 0.1
0 0

1.3 1.5
19.90% 28.90%
0.2 0.4
0.3 0.2
0.8 0.1

1.3 0.7
19.50% 12.10%

6.4 5.4

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