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Sr.

NO
Day EXERCISES
1. FORWARD PLANK
2. UPWARD CAT
3. LUNGES
1 DAILY
4. AIR SQUATS
5. GLUTE BRIDGE
6. BENT KNEE V-SIT
1. WALL PUSH UP
2 MONDAY 2. KAIZEN MOUNTAIN CLIMBER
3. FLOOR LEG RAISE

1. KNEE PUSH UPS


2. 1/2 BURPEE
3 TUESDAY
3. BENT KNEE GROUND WIPERS

1. PLANK REACHERS
2. SPIDER MAN PLANK
4 WEDNESDAY
3. FLUTTER KICKS

4. LOW ARCHERS
5. SUMO WALKS
5 THURSDAY
6. FLOOR WIPERS

1. PUSH UP
2. SINGLE LEG SQUATE
6 FRIDAY
3. KNEELING AB WHEEL