21 Day Metabolic

Accelerator Meal Guide

DAY 1
15 almonds B R E A K F A S T : Scramble the eggs using the coconut oil.
2 whole eggs + 12 cup whites Have the almonds and blueberries on the side.
1 tbsp of coconut oil
1 cup of blueberries

Dijon Almond Crusted Salmon (see L U N C H : Toss the cooked sweet potato into the salad or
recipe) have on the side of the salmon. Mix the Extra Virgin Olive Oil
Large green salad with vegetables of together with the apple cider vinegar as the salad dressing.
choice
12 cup of cooked sweet potato
12 tbsp of Extra Virgin Olive Oil
12 tbsp of Apple Cider Vinegar

Slow Cooking Pork Loin (see recipe) D I N N E R : Enjoy the broccoli as a side dish with the pork
Butternut Squash Soup (see recipe) loin or mixed into the soup.
1 cup steamed broccoli

DAY 2
See Recipe Guide B R E A K F A S T : Green Smoothie

4 ounces of chicken, cooked with L U N C H : Enjoy the chicken separately or chop into the
seasonings Grapefruit & Avocado Salad.
Grapefruit & Avocado Salad (see recipe)

4 ounces of ground turkey, browned
2 cups of raw coleslaw mix
1 cup of broccoli
15 walnuts, chopped
1 tbsp sesame seed oil
1 cup medium salsa
D I N N E R : Brown turkey in a large skillet. Once cooked
add in the coleslaw mix, broccoli, sesame seed oil and
salsa. Stir-fry until the veggies are tender but not limp.
Remove the mixture from the heat and add walnuts on top.

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 DAY 3
See Recipe Guide B R E A K F A S T : Sausage & Egg Breakfast Muffins

Chicken Waldorf Salad (see recipe) L U N C H : Have the blueberries on the side of the salad.
1 cup of blueberries

Curried Fish & Vegetables (see recipe) DINNER:

Cauliflower Mash (see recipe)

DAY 4
Eggs with Avocado & Salsa (see recipe) B R E A K F A S T : Enjoy the berries on the side of the Eggs
1 cup of berries with Avocado & Salsa

Shrimp Cakes (see recipe) L U N C H : Combine all salad ingredients together. Pour
2 cups of spinach Apple Cider Vinegar and mix in. Sprinkle goat cheese on
12 cup cherry tomatoes, chopped top.
12 cup cucumber, chopped
12 cup red pepper, sliced
1 ounce goat cheese, crumbled
1 tbsp Apple Cider Vinegar

Ginger Beef & Broccoli (see recipe) D I N N E R : Enjoy the cauliflower mash on the side of the
Cauliflower Mash (see recipe) Ginger Beef & Broccoli

2

See Recipe Guide
4 oz turkey burger (see recipe)
Large Portobello mushroom, grilled
(instead of bun)
1 cup coleslaw (see recipe)
1 tbsp olive oil 12 used to grill
mushroom and the other 12 used the
coleslaw
* use Dijon mustard and sliced onions,
tomatoes and lettuce as toppings
4 ounces of grilled chicken breast, cut
up into strips, seasoned with salt and
pepper
1 cups of grilled vegetables onions,
peppers, shredded kale, mushrooms
14 cup avocado cut into chunks
10 large olives
14 cup salsa
2 whole eggs + 12 cup whites
12 cup sauted kale, mushrooms,
onions, tomatoes
1 tbsp coconut oil, use to saut
vegetables and scramble eggs
Turkey Vegetable Meatballs (see recipe)
1 cup spaghetti squash
12 cup tomato sauce (sugar free)
1 cup broccoli
4 ounces of tilapia, grilled with lemon,
garlic, salt and pepper
10 black olives cook with tilapia
8 spears of asparagus
1 cup steamed broccoli
DAY 5
B R E A K F A S T : Raspberry Smoothie
L U N C H : Place the turkey burger on top of the Portobello
mushroom. Add additional condiments if desired. Eat with a
knife and fork. Enjoy the coleslaw on the side.
D I N N E R : Cook chicken breast. Mix all ingredients
together for fajitas on a plate.
DAY 6
B R E A K F A S T : Use 1 tbsp of coconut oil to saut
vegetables in a frying pan. Once the vegetables are almost
done add in the 2 whole eggs and 12 cup of whites.
Scramble all together.
L U N C H : Prepare the Vegetable Meat Balls according
to the recipe. Cook the spaghetti squash according to
the instructions. Steam the broccoli and mix into the
cooked spaghetti squash. Top with the tomato sauce and
meatballs.
D I N N E R : Bake tilapia at 350 in the oven for 10-15
minutes in a glass dish with garlic, lemon, salt and pepper
to taste. Add in black olives. Bake asparagus separately
and steam broccoli to have on the side.
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See Recipe Guide
1 serving Butternut Squash Soup (see
recipe)
4 ounces of grilled chicken breast
Large green salad made with 2 handfuls
of lettuce + 1 cup mixed raw veggies
12 avocado, chopped
1 tbsp olive oil + 1 tsp aged balsamic
Sausage & Tomatoes (see recipe)
Sauted Sweet Potato Hash (see recipe)
Blueberry Carrot Smoothie
Ground Turkey Casserole (see recipe)
1 cup of oven roasted veggies of your
choice
4 ounces of grilled salmon, seasoned
with lemon juice, garlic, salt and pepper
to taste
2 tbsp of pistachios nuts sprinkled on
top of salmon
2 cups of mixed vegetable stir-fry
1 tbsp of sesame seed oil to stir-fry
vegetables
DAY 7
B R E A K F A S T : Sausage & Egg Breakfast Muffins
L U N C H : Chop the chicken up and toss into the salad
along with the avocado or eat the chicken separately. Enjoy
the meal with soup on the side.
D I N N E R : Prepare recipes as instructed.
DAY 8
B R E A K F A S T : Add extra ice if desired
L U N C H : Bake the vegetables on a baking tray at 375
for 10 -15 or until tender. Have on the side of the Ground
Turkey Casserole.
D I N N E R : Bake salmon with seasonings in a glass dish in
the oven at 350 for 8 12 minute or until opaque. Remove
when done and sprinkle pistachios on top. While the
salmon is cooking stir-fry the vegetables in sesame seed
oil.
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 DAY 9
Coconut Flour Pancakes (see recipe) B R E A K F A S T : Make coconut flour pancakes according
1 tbsp almond butter, raw to the recipe. Top with raw almond butter.

1 serving No Fry Salmon Patties (see L U N C H : Make the No Fry Salmon Patties according to
recipe) the recipe and enjoy with the salad on the side.
3 handfuls of baby spinach + 1 cup
chopped mixed veggies of your choice
10 olives pitted and cut in half
1 tbsp apple cider vinegar as salad
dressing

Sweet and Smokey Chicken (see D I N N E R : Make dishes according to the recipes.
recipe)
Rosemary Green Beans (see recipe)

DAY 10
Tex-Mex Egg Scramble (see recipe) B R E A K F A S T : Make the Tex-Mex Egg Scramble
1 cup of mixed berries according to the recipe and enjoy with the berries on the
side.

Real Healthy Egg Salad (see recipe) L U N C H : Make the Real Healthy Egg Salad according to
2 cups of Spinach the recipe and place on top of the bed of spinach. Have
1 cup of raw pepper, sliced the sliced raw peppers on the side.

Fully Loaded Lettuce Wrap Turkey D I N N E R : Follow the recipe instructions

Bacon Burgers (see recipe)
Sauted Sweet Potato Hash (see recipe)

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 DAY 11
See Recipe Guide B R E A K F A S T : Green Smoothie

Balsamic Asparagus & Steak Salad (see L U N C H : Make the Balsamic Asparagus & Steak Salad
recipe) according to the recipe.

Fish Tacos (see recipe) D I N N E R : Make the recipe according to the instructions.
1 cup of broccoli Steam the broccoli and have it on the side.

DAY 12
2 whole eggs B R E A K F A S T : Scramble eggs in coconut oil. Sear
1 tbsp coconut oil tomato in frying pan. Enjoy the scrambled eggs, with the
1 piece of bacon, cooked tomato, bacon on the side.
1 grilled tomato

1 cup spaghetti squash L U N C H : Cook the spaghetti squash according to

Turkey Vegetable Meatballs (see recipe) the directions. Top the squash with the cooked Turkey
12 cup tomato sauce Vegetable Meatballs, spinach, hot tomato sauce and
2 handfuls spinach sprinkle parmesan cheese on top.
1 tbsp shredded Parmesan cheese

Halibut With Dijon and Almonds (see D I N N E R : Make the recipes according to the instructions
recipe)
Stir Fried Rice (see recipe)

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 DAY 13
Smoked Salmon Scrambled Eggs (see B R E A K F A S T : Make the recipe according to the
recipe) instructions.

3 Grilled shrimp and veggies on a stick L U N C H : Make the recipes according to the instructions.
(see recipe)
Avocado Salsa (see recipe)

Sausage and Artichokes (see recipe) D I N N E R : Make the recipes according to the instructions.
Real Healthy Zucchini Cakes (see
recipe)

DAY 14
Raspberry Smoothie (see recipe) B R E A K F A S T : Make according to recipe

4 ounces of grilled chicken, baked with L U N C H : Have the cooked chicken with the asparagus on
garlic the side, topped with the Olive Tapanede.
8 asparagus spears
Olive Tapanede (see recipe)

Halibut with Dijon and Almonds (see D I N N E R : Prepare the recipes according to the
recipe) instructions
Kale chips (see recipe)

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 DAY 15
Tex-Mex Egg Scramble (see recipe) B R E A K F A S T : Make the Tex-Mex Egg Scramble
1 cup of mixed berries according to the recipe and enjoy with the berries on the
side.

Real Healthy Egg Salad (see recipe) L U N C H : Make the Real Healthy Egg Salad according to
2 cups of Spinach the recipe and place on top of the bed of spinach. Have
1 cup of raw pepper, sliced the sliced raw peppers on the side.

Fully Loaded Lettuce Wrap Turkey D I N N E R : Follow recipes directions

Bacon Burgers (see recipe)
Sauted Sweet Potato Hash (see recipe)

DAY 16
Coconut Flour Pancakes B R E A K F A S T : Make the Coconut Flour Pancakes
1 tbsp nut butter, raw according to the recipe and top with raw nut butter. Have
1 small grapefruit the grapefruit on the side.

Real Healthy Egg Salad (see recipe) L U N C H : Prepare the Real Healthy Egg Salad according to
3 stalks celery and 1 green pepper to the recipe. Use the raw vegetables to scoop the egg.
scoop chopped egg

4 ounces of grilled chicken breast, cut D I N N E R : Cook chicken breast. Mix all ingredients
up into strips, seasoned with salt and together for fajitas on a plate.
pepper
1 cups of grilled vegetables onions,
peppers, shredded kale, mushrooms
14 cup avocado cut into chunks
10 large olives
1/4 cup salsa

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 DAY 17
2 whole eggs B R E A K F A S T : Scramble eggs in coconut oil. Sear
1 tbsp coconut oil tomato in frying pan. Enjoy the scrambled eggs, with the
1 piece of bacon, cooked tomato, bacon on the side.
1 grilled tomato

1 cup spaghetti squash L U N C H : Cook the spaghetti squash according to

Turkey Vegetable Meatballs (see recipe) the directions. Top the squash with the cooked Turkey
12 cup tomato sauce Vegetable Meatballs, spinach, hot tomato sauce and
2 handfuls spinach sprinkle parmesan cheese on top.
1 tbsp shredded Parmesan cheese

Halibut With Dijon and Almonds (see D I N N E R : Make the recipes according to the instructions
recipe)
Stir Fried Rice (see recipe)

DAY 18
Eggs With Avocado and Salsa (see B R E A K F A S T : Prepare the Eggs with Avocado and Salsa
recipe) according to the recipe. Have with the blueberries on the
1 cup of blueberries side.

4 ounces of light tuna (less Mercury) L U N C H : In a large bowl mix all ingredients in and top with
packed in water Apple Cider Vinegar for dressing.
2 large handfuls of spinach
1 tomato, cut into chunks
2 pieces of bacon, cooked and
crumbled
1 tbsp of Apple Cider Vinegar

4 ounces grass fed beef, cooked and
cut into chunks
1 cup of broccoli florets
1 cup of cauliflower florets
1 tbsp of coconut oil
D I N N E R : Lightly steam the broccoli and cauliflower.
Drizzle the liquid coconut oil on top. Serve with the cooked
beef.

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 DAY 19
Smoked Salmon Scrambled Eggs (see B R E A K F A S T : Prepare the recipe according to the
recipe) instructions. Have the grapefruit on the side.
1 small grapefruit

Chicken Waldorf Salad (see recipe) L U N C H : Have the blueberries on the side of the salad.
1 cup of blueberries

Curried Fish & Vegetables (see recipe) D I N N E R : Prepare the recipes according to the
Cauliflower Mash (see recipe) instructions.

DAY 20

2 whole eggs B R E A K F A S T : Mix the whole eggs with the egg whites
12 cup egg whites and beat together in a bowl. Pre-heat a skillet and add
1 ounce goat cheese coconut oil. Pour egg mixture in. Let it set for 1 minute. Add
6 cherry tomatoes the rest of the omelet ingredients onto the egg mixture. Fold
1 handful spinach the egg over the ingredients and cook for one more minute.
1 tbsp coconut oil

3 Grilled shrimp and veggies on a stick L U N C H : Make the recipes according to the instructions
(see recipe)
Avocado Salsa (see recipe)

Dijon Almond Crusted Salmon (see D I N N E R : Toss the cooked sweet potato into the salad or
recipe) have on the side of the salmon. Mix the Extra Virgin Olive Oil
Large green salad with vegetables of together with the apple cider vinegar as the salad dressing.
choice
12 cup of cooked sweet potato
12 tbsp of Extra Virgin Olive Oil
12 tbsp of Apple Cider Vinegar

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 DAY 21
Tex-Mex Egg Scramble (see recipe) B R E A K F A S T : Make the Tex-Mex Egg Scramble
1 cup of mixed berries according to the recipe and enjoy with the berries on the
side.

1 cup spaghetti squash L U N C H : Cook the spaghetti squash according to

Turkey Vegetable Meatballs (see recipe) the directions. Top the squash with the cooked Turkey
12 cup tomato sauce Vegetable Meatballs, spinach, hot tomato sauce and
2 handfuls spinach sprinkle parmesan cheese on top.
1 tbsp shredded Parmesan cheese

4 ounces of grass fed beef hamburger D I N N E R : Cook the hamburger. Enjoy with condiments
patty and veggies on the side.
Large spinach salad with tomatoes,
cucumbers and onion
1 cup steamed broccoli
* use Dijon mustard as a condiment

Congratulations! Youre done!

We hope you found this program easy to follow and
incredibly rewarding. As you finish your final days, look back on
where you started and the progress youve made. While this is
only a 21 day program, the principles comprising this program
and the effort youve put into the workouts can be translated into
a lifestyle that can change your life. We encourage you to come
into Fit Tribe and talk to us about our membership programs, as
well as sit down for a nutritional consultation where we can help
you mold your eating habits and preferences into those which will
support your health and fitness efforts.

If at any point during or after this program you have any

questions or needs, dont hesitiate to give us a call at (484) 454-
3422 or drop us a line at info@fit-tribe.com

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