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MUIDS should restrict the selling of junk food to students because it may lead to health
problem and obesity. The purpose of this research is to explain and argue that MUIDS should
restrict selling junk food in cafeteria. The importance of this research is to raise awareness of
disadvantage of in taking junk food that causes health problem and obesity. The pieces of
information found in this research report are based on eight sources. First, the article of Linda
Gorman narrates the information about junk food availability in schools raises obesity. Second,
the article of department of health of Thailand describes about nutrition that people need in every
day. Third, the article of Ashlesha Datar and Nancy Nicosia explains and shows the data of junk
food in schools and childhood obesity. Fourth, the article of Dr. Nitithorn Pillawass describes
how to teach children about how junk food is bad for students. Fifth, the article of Daniel and
Kaitlin narrates information about nutrition and the effects on student behavior and academic
performance in the classroom. Sixth, the article of John Dively shows the comparison of
advantage and disadvantage in school. Next, the article of Committee on Nutrition explains
about a teenagers nutritional needs per day. Lastly, the article about the students guide to
Junk Food
The food that contributes lots of calories but has little nutritional value is generally called
Junk Food. According to the Dr. Nitithorn Pillawass article in 2013, junk food is a type of
food that consists of the high level of sugar, fat, starch and sodium. It gives people a lot of energy
but a few of fiber and nutrient. Even the food that people eat every day or fast food if it
contained a lot of sugar or salt. it is also called as a Junk food. For example, candy, soft drink,
snack or chips. If people eat these type of food every day, it can cause the people a chance of
obesity or other disease and also cause the people malnutrition disease even though they eat a lot
of stuff such as vitamin or mineral that very important to human body to do all the process such
as digestive system and excretory system because the process need vitamin to help them do the
process. Moreover, eating junk food can cause a respiratory system that causes from lack of
nutrient that needed in human life. Junk food not only contains little amount of nutrient but also
contains a lot of material that might damage your brain and your health. However, considering
the type of food depends on people who judge. Some people may say that pizza is a junk food
but some are not. Pizza is a food that full of nutrient. It has a lot of vegetables, meat, whole-
wheat, tomato sauce and fat from cheese that give human a vitamin, mineral, energy or even
fiber which is good for human body. So people may say it is completely not a junk
food(Magee,2017). However, there still have some advantage of junk food. Junk food is the food
that easy to eat and to find because it was made very fast, cheaper than other food and the test is
very tasty. Surely that it is very easy to carry because it is one type of an instant food and also
fast food. So most people prefer to eat it more than clean food that needs to spend a lot of money
on one meal. Most school in Thailand serve fast food and junk
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food to student because they think that it cheaper, easier to eat and faster to cook and serve for
student. On the other hand, it is not really hard to make a great food that full of nutrient and serve
for student. Student are in the ages that still need the great food and the food that full of nutrient.
It good for them to grow up well and have a healthy life. According to the advantage of junk
food, there are still less than a disadvantage. When people have a bad eating habits or eat without
awareness it might ruin the human life without knowing. So people should pay attention to eating
habits.
MUIDS school has varieties food to serve for students. So the students have a chance to
select the food by their own. However, food and beverage that school serves to students have a
lot of junk food such as snack, soft drink, and chips that can damage the student health or cause
to obesity. Obesity is when people have too much fat in their body and it might cause them to the
nugatory impact to the human body. It can happen when people eat too much food especially
junk food. Junk food is one huge reason that can make people get obesity very easy. Since junk
food contains a lot of calories and when people did not use all of the calories that they got in
each day. So it still has some calories left that people did not use and that make people get
obesity (Nichols, 2016). When people get obesity or have overweight it causes them to get other
diseases easily too. Since the enzyme, metabolism or every other organ decrease their abilities to
work because fat blocked their pathway of doing work, so it will be easier to get cause from a
disease such as heart disease and stroke, high blood pressure, diabetes, some cancers, gallbladder
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osteoarthritis. Gout, breathing problems, such as sleep apnea (when people stop breathing for
short time while they are sleeping) and asthma (Dr. Mercola, 2008).
Due to the fact that people who get obesity will have a high risk to get the disease
because they lack of nutrient that in need to use but have too many calories that body does not
need. The unit of counting the energy in the human body refers to energy that human use of
drinking or eating is called Calories. According to the Linda Gormans article, having junk food
in school have high risk for student to get obesity because junk food has a lot of fat that can
cause to many disease and junk food have lack of nutrient so students in school will not get as
much as nutrients that students need in every day. According to bureau of nutrition of Thailand
experiment, they have an experiment with the group of students. There are 134 students from
many grades and schools who joined in this experiment. They found that 44 percent from overall
students got high risk to get obesity because the junk food in school. So Junk food in school can
cause to the obesity is the things that students should aware of. All eating habits effect to the
students because school is where student spend time the most. Also the younger the easier to
teach them. School should be restricted on junk food and tell them the lesson of eating habits
nutrient from food that students really need per is depending on what grade they are in.
According to the article of nutrient for students in 1970s, students should eat protein from bread,
rice or flour the most. Following with vegetable and fruits and meat but eat less fat from oil and
cheese like a
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pyramid from much to less. However, in these years the nutrients that bureau of nutrition
changes the nutrition plans for people to eat. They said people or even children should eat
vegetable and fruit more than other food and follow with others. Since eating vegetables are the
best way of diet and the best way of living a healthy life. Moreover, eating vegetable can reduce
the high risk of getting the dangerous disease such as heart disease, blood pressure, and stroke.
By the way, in taking fruit and vegetable cannot offer enough nutrient in only one day that means
Thailand, the students in study age is the age that needs high energy to help them grow up
healthily. So the energy that they should eat is around 1600 calories to 1800 calories.
Students need to use energy to do the activities during the day and for a body to use in
order to grow up. So protein from meat, milk, bean, egg and cereal is very important to help
children body to build the muscle and hormone. Moreover, fruit and vegetable are very important
to children in order to give them vitamin, mineral or another element because those of them are
very important to children brain and other organs in the body. They help children's body to make
the organ can work usefully for a student to do activities and grow up. Also, the students in this
age need have some food that they should not eat because it may effect to the grown up of the
student body. For an example, eating too much sugar, eating flour often and too much, avoiding
to eat too much candy, and especially junk food(Bangbao,2012). Eating food is very important
for children because it can affect how children live nowadays. Due to the fact that in every type
of food has a huge impact on children behavior. According to the passage on the above, parents
and students should know what food that students really need to eat per day because if students
eat less
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than that it may cause them to lack of nutrient. On the other hand, if students eat too much food it
can also cause them to get obesity. So eating is the thing that students should aware of.
Conclusion
The purpose of the research report was to explain and argue that MUIDS should restrict
cafeteria in selling junk food to students. This research report concluded that MUIDS school
should avoid selling students junk food. Junk food is the food that contains a lot of energy, fat,
and sugar but lacks fiber and nutrient. Since junk food can cause the students many diseases. If
students eat too much junk food it may cause to physical health like obesity. Obesity can cause
many diseases because people who get obesity contain a lot of fat in their body and that fat will
decrease capability in the body to do the process. Therefore, students should eat much more
vegetable and fruits instead of junk food. Due to the fact that vegetable and fruits contain a lot of
nutrients that good for the human body. Students in school ages, their body still needs the
nutrient to help them do activities, to grow up and to make the brain fresh and learn easier. This
research report recommends additional studies on how obesity cause the disease in students.
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References
Datar, A., Nicosia, N. (February 13, 2012). Junk Food in Schools and Childhood Obesity.
Retrieved 27 March 2017
from http://onlinelibrary.wiley.com/doi/10.1002/pam.21602/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667628/
http://www.rand.org/content/dam/rand/pubs/working_papers/2009/RAND_WR672.pdf
Department of health (June 11, 2015). Bureau Of Nutrition. Retrieved 24 March 2017
from http://nutrition.anamai.moph.go.th/temp/main/view.php?
group=2&id=132
Gorman, L. (March 23, 2017). Junk Food Availability in Schools Raises Obesity
from http://www.scholastic.com/browse/article.jsp?id=10853
Kaitlin, D (2015). Nutrition and the Effects on Student Behavior and Academic
http://hdl.handle.net/10484/12123
http://www.bestcolleges.com/resources/student-nutrition/