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PROFITNESS

30 DAY ACCELERATED
FAT LOSS MEAL PLAN
The following meal plan is designed for athletes looking to shed stored fat & maintain lean muscle

CALORIES PROTEIN FATS CARBS


PRE-WORKOUT CALORIES PROTEIN FATS CARBS

A 1/2 Cup Of Oats / 2 Whole Eggs / 4 Egg Whites / 1 Cup Strawberries


432 34g 13g 41g 5oz Of Chicken Breast / 1 Cup Spinach
BREAKFAST

W/ 1serving Of Evolution Alpha T / 4oz Avocado


Protein Pancakes W/ 1 Scoop Of Evolution Stage 4 / 1 Cup Oats / 2 A Take 1 Serving Of Freak No2 & 284 25g 16g 10g
Thermogenic 30min Before w/o
B Whole Eggs / 1 Cup Liquid Egg Whites/ 1 Cup Strawberries 579 43g 15g 68g 6oz Of Tilapia / 1 Cup Of Spinach /
W/ 1serving Of Evolution Alpha T
Handful Of Almonds 349 33g 21g 7g
3 Slices Of Ezekiel Bread W/ 2tbsp Of Almond Butter / 1 Whole Egg, 1 B Take 1 Serving Of Freak No2 &
C Cup Liquid Egg White Veggie Omelet / 4oz Pineapples
W/ 1 Serving Of Evolution Alpha T
696 51g 24g 69g Thermogenic 30min Before w/o
8oz Of Chicken Breast / 2 Cups
Spinach / 7oz Avocado 435 44g 23g 13g
C Take 1 Serving Of Freak No2 &
A 1/2 Cup Jasmine Rice / 6oz Lean Ground Beef / 4oz Asparagus 364 43g 8g 30g Thermogenic 30min Before w/o
LUNCH

CALORIES PROTEIN FATS CARBS


486 45g 14g 45g
B 7oz Sweet Potato / 7oz Baked Chicken Breast/ 4oz Avocado
1-2 Scoops Of Evolution Amino Stack 0 0g 0g 0g
W/ 16oz Of Water
C 1 Cup Jasmine Rice / 8oz 99% Lean Ground Turkey / 4oz Asparagus 735 62g 7g 106g
CALORIES PROTEIN FATS CARBS

A 5oz Top Round Steak// 4oz Asparagus 297 33g 13g 12g 2 Scoops Of Evolution Stage 4 W/
A 16oz Of Water
134 25g 2g 4g
DINNER

B 6oz Salmon Or Chicken Breast / 4oz Broccoli / 3oz Avocado 325 39g 17g 4g
B 2 Scoops Of Evolution Stage 4 W/
134 25g 2g 4g
16oz Of Water

C 7oz Of Top Round Steak Or 7oz Chicken Breast W/ 1tbs Of Coconut Oil /
4oz Asparagus 390 37g 23g 10g C 2 Scoops Of Evolution Stage 4 W/
16oz Of Water
134 25g 2g 4g

TOTAL A 1900
B 2200

CALORIES C 2600

The plan includes 3 options from letter A to C. Each letter represents a weight class: A: 131lb-150lb B: 151lb-170lb C: 171lb-190lb+
Each letter (meal option) has nutritional values/macros individually calculated as well as the total at the bottom of the page. If you wish to combine different letters (meal options), you will
have to manually add the combined values. We would like to reinforce the importance of exercise as a part of the Evolution Lifestyle, so we include food and beverages pre, intra, and
post workout so you can obtain the best results possible. Remember, each body is different. We recommend seeing a specialist before beginning any nutritional or exercise
program. Please keep in mind that this is not a custom meal plan. In the event you are allergic to any of the options presented in this meal plan, please use alternative
ingredients. If you would like online nutritional counseling developed specifically for you by Evolution experts, please fill out the form on our website
evolutionadvance.com

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