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30 DAY ACCELERATED
FAT LOSS MEAL PLAN
The following meal plan is designed for athletes looking to shed stored fat & maintain lean muscle
A 5oz Top Round Steak// 4oz Asparagus 297 33g 13g 12g 2 Scoops Of Evolution Stage 4 W/
A 16oz Of Water
134 25g 2g 4g
DINNER
B 6oz Salmon Or Chicken Breast / 4oz Broccoli / 3oz Avocado 325 39g 17g 4g
B 2 Scoops Of Evolution Stage 4 W/
134 25g 2g 4g
16oz Of Water
C 7oz Of Top Round Steak Or 7oz Chicken Breast W/ 1tbs Of Coconut Oil /
4oz Asparagus 390 37g 23g 10g C 2 Scoops Of Evolution Stage 4 W/
16oz Of Water
134 25g 2g 4g
TOTAL A 1900
B 2200
CALORIES C 2600
The plan includes 3 options from letter A to C. Each letter represents a weight class: A: 131lb-150lb B: 151lb-170lb C: 171lb-190lb+
Each letter (meal option) has nutritional values/macros individually calculated as well as the total at the bottom of the page. If you wish to combine different letters (meal options), you will
have to manually add the combined values. We would like to reinforce the importance of exercise as a part of the Evolution Lifestyle, so we include food and beverages pre, intra, and
post workout so you can obtain the best results possible. Remember, each body is different. We recommend seeing a specialist before beginning any nutritional or exercise
program. Please keep in mind that this is not a custom meal plan. In the event you are allergic to any of the options presented in this meal plan, please use alternative
ingredients. If you would like online nutritional counseling developed specifically for you by Evolution experts, please fill out the form on our website
evolutionadvance.com