THE 11 BENEFITS OF JUMPING IN A MINI TRAMPOLINE

I guess we all have memories of childhood that transmit happiness and good
vibes. I loved to jump on the trampoline, to jump, to let go and enjoy myself. But
there came a time when the elders told me that I was not old enough to do it, and
I believed it.
I was walking with my mother recently for the Mare magnum in Barcelona, and I
saw some girls doing incredible tumbling on trampolines, and I asked her Do you
think they would let me in and jump?, And she looked at me and laughed
Thinking it was yet another of my jokes and occurrences. I was serious; I wanted
to come in and join the party

Then I remembered that a few months ago I saw online that you could buy a
rebounder (mini trampoline, to understand us) and have it at home, but the
drawback is that the prices were very high. But it was either my desire to jump on
a mini trampoline or a trampoline that lit the bulb of my brain, and I thought that
in Decathlon maybe they would have some good cheap. And so it was, they had
the mini photo trampoline for just over 34 euros! You !!! What an illusion!

A mini trampoline is possibly one of the best ways to exercise. And cheap, of
course. Also, I do not always have time to go to the gym to do the Zumba, body
combat or pilates class. So having a mini trampoline at home allows me to move
my whole body, lymphatic system, oxygenate my cells and eliminate toxins in
Little time and effort while at the same time I had a great time.

To detoxify the body we must not only follow a SEN diet, but it is also critical to
move the lymphatic system, and to achieve this we have to exercise, move the
body. The lymphatic system is responsible for bathing every cell of our body,
transporting nutrients to them, and eliminate the toxins we do not need. Without
physical exercise, the lymphatic system can not perform its functions, and the
cells are stagnant, lacking nutrients and sick, giving rise to diseases such as
arthritis, cancer, and other degenerative diseases. Doing physical exercise, and in
particular jumping on the mini trampoline, increases lymphatic system activity 15
to 30 times longer.

The vertical up-and-down movement that is made by jumping on the mini

trampoline is very useful because the lymphatic system fluids move through the
channels called vessels, which are filled with unidirectional valves, whereby the
lymphatic system Always moves in the same direction. The major lymph vessels
run through the legs, arms, and torso.

The 11 benefits of jumping on the mini trampoline every day for 10-30 minutes
are:

It circulates the oxygen to the tissues.

It increases lymphatic circulation, as well as the flow of blood into
the veins of the circulatory system.

Helps to breathe more deeply.

Normalizes blood pressure.

It can help fight depression.

Stimulates the metabolism.

Promotes muscle tone.

It is very effective for people with the exhaustion of the adrenal glands (adrenal
fatigue).

It increases the activity of the red bone marrow in the production of red blood
cells.

Reduces high cholesterol and triglyceride levels.

Improves digestion and elimination processes.

Use the mini bouncer with your bare feet and start by making a soft bounce, and
when youve gotten it trust you let go and throw as much as you want. Put on
music and dance too! Look what you can do.