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If youre trying to go alkaline, youll need to know which foods help your body
get to and stay in an alkaline state. The general idea is to eat foods without
worrying about an acidic effect, although some are more alkaline than others.
Its not necessary to eat only alkaline foods in order to get the bodys pH
levels to be alkaline, and a certain percentage of foods can and should be
acidic, but you should try to choose natural whole foods, like fruits,
vegetables and natural grains
The alkaline diet is said to improve health and fight serious diseases like
cancer. Although the diet is actually quite healthy in essence, there is no
evolutionary evidence or human physiological evidence to support some of
the many health claims. The reason the diet is a healthy one is because it
encourages the consumption of natural unprocessed plant-based foods and
lots of fruits and vegetables. But acids, such as amino acids and fatty acids,
are actually an extremely important part of any diet in people who dont have
an intolerance to them, and should not be cut out.
If you feel that you have an unbalanced diet and eat too many acidic forming
foods, like meat, dairy, processed food and alcohol, and not enough alkaline
foods, like fruits, vegetables and legumes, then take a look at this list and see
if you can increase your alkaline intake
3. Artichokes
Artichokes are often seen on top of salads, or blended up in dips, but there
are a number of reasons to make them more of a feature food in your diet.
One of those reasons is their alkalinity, which helps raise your bodys pH
levels. Artichokes are full of antioxidants, and help purify the liver, aiding
digestion. So, a salad with leafy greens and topped with a hearty amount of
artichokes is a great idea.
4. Arugula
Heres a leafy green thats really worth getting to know. Arugula is often used
as part of a detox diet plan, and the fact that its an alkaline food is a big part
of that. This ultra-healthy vegetable is full of Vitamin A and has an impressive
amount of calcium. We usually associate dairy products with calcium, but this
is a great alternative source to make sure youre getting enough.
5. Asparagus
Sticking with the super beneficial greens asparagus has an alkaline effect on
the body, and it just so happens that its one of the strongest foods you can
eat in terms of alkalinity. Each food is ranked according to how alkaline it is,
and asparagus is one of the big dogs in that chart. But it brings a lot more
than that to the table, including antioxidants, nutrients, and plenty of
detoxifying components. Asparagus has even been found to have anti-aging
benefits, which should be enough for most people to start adding more of it to
their meals!
7. Basil
You might not have thought that the herbs and spices you use on your food
have an effect on how alkaline or acidic your pH levels are. But as it turns out
there are good spices and bad spices. Basil happens to be one of the ones
that helps keep you alkaline, and it also has plenty of other impressive
nutritional value, such as the flavonoids it contains. These help the body to
heal and basil in general can help with several different areas of the body.
Top stats (per 100g):
Vitamin A 175%
Vitamin K 345%
Calcium 18%
8. Beetroot
Beetroot gets more attention now than ever before, and its one of the foods
out there that will act to help raise your pH levels. The reason its an
important vegetable to include in your diet is because it is one of the only
sources of the phytonutrient betalain, which may have anti-cancer properties.
You can have beetroot as a side, use them as a salad topper, put them in
smoothies, or even bake brownies with them! Be sure to buy beets fresh and
steam them, because the pickled variety has reduced nutritional value.
Top stats (per 100g):
Vitamin C 8%
Vitamin K 11%
Folate 75%
9. Broccoli
This is a quintessential healthy food that is, unsurprisingly, a healthy alkaline
food. Broccoli is one of those vegetables that has so much nutritional value
and so many benefits that it is a must-add to your diet. Luckily, we have
known for a long time how great broccoli is for our health, so it has been a
staple on Western plates for generations. Its a quick easy option to steam or
stir fry as one of your veg sides at any meal during the week.
11. Buckwheat
Buckwheat gets mentioned a lot in health food circles because it doesnt
contain wheat, but has a similar texture when its in noodle form. This is a
great option for gluten-free dieters. Its also an alkaline food, so you can eat it
without worrying if it will be acidic in your system. Its also a surprisingly good
source of protein, and has a decent amount of iron in it as well. If youve
never used buckwheat in your cooking before, there are plenty
of recipes available to add it into your diet, and dont worry its a pretty easy
one to cook with!
Top stats (per 100g):
Iron 12%
Calcium 2%
Protein 13.3g
12. Cabbage
If you dont like the taste of cabbage, keep an open mind. It could be that you
just havent found a good recipe for it. Its really easy to cook cabbage poorly,
so give it another try if its on your Do Not Eat list! In addition to its
alkalinity, it may be very effective in preventing, as well as reversing, certain
cancers. Add to that the fiber content is boasts, and the low caloric load, and
its a winner for just about every diet out there.
13. Carrot
Carrots are good for the eyes, but their overall effect is also an alkaline one.
This makes them doubly good to eat, and they are tasty both raw and
steamed. Aside from theyre eye health benefits, carrots also have plenty of
vitamins, fiber, and potassium, making them a very well-rounded veggie. So
make like Bugs Bunny and be sure to get your carrot fix every now and then.
14. Cauliflower
Cauliflower is in the same vegetable family as broccoli and Brussels sprouts,
and shares many of the same healthy characteristics, including being an
alkaline food. It has a good amount of fiber, and its a great non-fruit source of
Vitamin C. Its also very easy to prepare, but to keep as much of its alkaline
nature as possible, eat it raw on salads or steam it until its tender and easy
to eat. You can even use it as a rice alternative if you are trying to reduce the
amount of carbs you consume in a day. Simply blend the cauliflower until it
resembles rice, spread it across a tin or pan, drizzle with olive oil, and bake for
approximately 15 minutes in a moderate oven.
15. Celery
Youve got to love celery, even if you dont necessarily love the taste. In
addition to being an alkaline food, its also very low in calories, and can boost
your body with a number of nutritional benefits. If you dont like crunching it
up and having the strands get stuck in your teeth, pulverize it in a blender
while youre making a green smoothie or fruit smoothie.
16. Chia
You might not think these little seeds could pack such a nutritional punch, or
have any effect on your bodys pH levels, and it turns out, on top of all the
health benefits everyone raves about, chia seeds also help with your
alkalinity. The nice thing about them is you can sprinkle them on just about
anything. Think about making a soup out of the veggies on this list, and then
sprinkling in some chia seeds for good measure. Or add them to a smoothie
to help tip it to the alkaline side, as well as increasing your fiber hit. You can
add them to healthy baked goods, like banana bread, or even add them to
cous cous. Be creative!
Top stats (per 100g):
Iron 20%
Calcium 20%
Vitamin A 10%
17. Chives
Its time to increase your intake of chives, and since they dont typically find
their way onto the plate, youll have to seek them out. Chives are an alkaline
producing food, and they also do a great job of adding a punch of flavour to a
meal, so you can think of new ways to use them. One great option is new
potatoes simply sprinkle them over the top. You can also add them into
soups, or as a garnish or salads.
19. Coconut
Coconut is such a natural food that its no surprise that much of whats inside
is good for you. The health benefits of the coconut milk, water, and flesh are
all well-documented, and now you can add alkalinity to its list of benefits. Its
sometimes hard to think of ways to add more coconut into your life, since
youll want to avoid the packaged coconuts shavings used in baking. Youll
want to stick to things like coconut oil, coconut water, and fresh coconut flesh
in order to reap the benefits.
Top stats (per 100g):
Iron 11%
Vitamin C 4%
Calcium 1%
21. Cucumber
Heres a heavy hitter that youll want to keep stocked up in your refrigerator.
It is alkaline, and contains so much water that its a very hydrating vegetable.
Keep the peels on for the best results, but if thats just too much for you one
way to split the difference is to just peel strips of the peel off, creating a sort
of pinwheel effect. This not only adds to the presentation but also makes it
healthier for you.
22. Cumin
Cumin is one of those spices that you either have in your home, or you dont,
depending on the type of food youre used to cooking. If you already use it
often, just keep it up, but if youre not too familiar with it, its time to add it to
your cart the next time youre out shopping. Its a spice that can actually help
your body neutralize the acidic foods you eat, which means that its going to
have a doubling effect when used in conjunction with vegetables and other
alkaline foods.
23. Dandelion
Youll just have to get over the fact that this is considered a pesky weed in
most lawns. The flower and the root are both very nutritious, and while it may
take a bit of effort to start incorporating it into meals, its worth it. Its an
alkaline food, no doubt, and also has a detoxifying effect on the body. One
other major bonus is that it can help to lower your blood pressure, so much so
that it found its way onto our list offoods that help lower blood pressure.
Top stats (per 100g):
Vitamin A 54%
Vitamin C 32%
Calcium 10%
24. Eggplant
Eggplant is a versatile vegetable to add to your basket each time youre
shopping for vegetables. It provides an alkaline effect, and is one of those
foods that you can eat as much of as youd like! Eggplants are low in calories,
help fill you up and keep you feeling full, and will help balance out some of
the acidic foods you eat each day. And talk about having a ton of recipes its
one of the most popular vegetables, with side dish, entre, dip and salad
recipes galore.
27. Garlic
Garlic has long been known to be a cleansing food, and one that can add
flavor to a meal, but it also helps if youre trying to follow an alkaline diet. Its
a big help in fighting cancer, or staving it off, and also helps lower blood
pressure. Garlic is very detoxifying, so youre getting multiple benefits just by
adding more of it into any meal. Try stir frying alkaline vegetables with a
couple of cloves of garlic and enjoy!
28. Ginger
Ginger is a root that is becoming more popular as more people realize all of
its health benefits. Ginger is a superfood, and has plenty of detoxing
properties. Its also an alkaline food, so its something that you can add to a
meal and know its helping it to be alkaline for you. It is so impressive that we
did a full ginger benefits list on it. There are also plenty of recipes featured
here that include ginger as an ingredient.
Top stats (per tsp):
Potassium 8mg
Top stats:
Varies by brand.
31. Grapefruit
Heres a superstar food that shows up all over the place. It can help you lose
weight by boosting your metabolism, and its even been dubbed one of the
healthiest foods on Earth. So what else can this wonder food do? Turns out its
also alkaline. Its low sugar count makes this a fruit you can enjoy, even
though it may taste sour and acidic, it has an alkalizing effect on the body
once consumed.
Top stats (per half):
Vitamin C 73%
Calcium 2%
Iron 1%
Top stats:
Varies by type and brand.
34. Kale
Youve just got to jump on board the kale bandwagon because it has so many
health benefits youre really missing out on if you dont. Often brought up in
the same sentence as spinach and other leafy greens, kale knocks it out of
the park when it comes to its array of vitamins and minerals. Consider its
hefty supply of Vitamin A and Vitamin C, and then add to it that youre getting
a calcium top-up, fighting cancer, and getting more fiber. A force to be
reckoned with!
35. Kelp
If you dont currently eat any kelp or take any kelp supplements, you should
consider starting, as this is one of those vegetables that has plenty going for
it. It can help to detox the body, and goes great in a green smoothie. It also
has a nice mix of vitamins and minerals, and since it comes from the ocean it
adds a bit of variety to land-based veggies. The end result is youre helping
your alkaline efforts by getting more kelp.
37. Leeks
Leeks are often used in soups and other recipes, because they add a bit of an
oniony flavor without being overpowering. You should consider using leeks
more often because they are an alkaline food, and also carry with them a nice
mix of nutritional value. They rank pretty highly in Vitamin C for a vegetable,
so youll be helping to boost your immune system and stay healthy. Leeks are
not typically eaten on their own, but you can steam them and mix them with
other vegetables on this page for a good pH boost.
38. Lemon
This is a surprising entry on our list because your mouth may be puckering by
just reading the word lemon. Its so sour and tastes so acidic that many
believe this must be acid forming. On the contrary, it produces an alkaline
response in the body, and it is very low in sugar so its not going to set you
back the way sweet fruits do. It also has a cleansing and detoxifying effect on
the digestive system, as well as a good dose of Vitamin C so its good to use
more of it each day.
39. Lentils
Lentils are often overlooked by non-vegetarians, but they have been gaining
more notoriety in recent years. In addition to being digested slowly by the
body, and adding to your fiber intake, lentils are also an alkaline food, and
have a host of vitamins and minerals. Youll get the best benefit by cooking
them at home rather than buying them in a can, and its not a daunting tast
you simply boil them until theyre al dente.
40. Lettuce
While many say that regular lettuce is devoid of any nutritional value, it still
produces an alkaline effect on the body, so its not completely useless. You
may be better off with romaine and other varieties that are also alkaline, and
bring more nutrition into your system. But the basic idea here is that if youre
eating lettuce of any kind, youre getting phytonutrients and helping your
body get to or stay on the alkaline side of the pH scale.
42. Lime
Like their lemon counterparts, limes are often thought of as being acid-
forming, because of their sharp acidic taste, which is caused by the citric acid
they possess. But they move the pH level upward when consumed, so its a
good idea to start using more limes to dress up your foods, or add a slice to a
glass of water. It may be hard to eat limes the way youd eat an orange, so
its best to use them as an ingredient in other dishes, or infuse some of your
cooking with lime juice or rind.
44. Mint
Fresh mint is a great way to add a distinctive flavor to a dish, and it also
brings with it certain nutritional benefits, landing itself on our list of alkaline
forming foods. When you consider the different herbs and spices that you can
use, its best to choose those that contribute to the alkaline rather than being
acid-forming. Try adding a mint leaf or two to a smoothie ordetox water for
that special aroma this gives it that fresh taste that even leaves your breath
better afterward.
Top stats (per 100g):
Vitamin A 3%
Vitamin C 2%
Calcium 1%
49. Okra
Okra gets talked about a lot in health food circles, and with its unique blend of
vitamins and minerals its easy to see why. Its also included in the family of
foods that are alkaline, and you can basically eat it to your hearts content
because it will only help your body stay or get alkaline. The one trip up you
might have is if youre not familiar with how to prepare it, but its worth
getting up to speed and eating more okra. Here are some recipes to get you
started.
Top stats (per cup):
Vitamin C 35%
Vitamin A 8%
Calcium 8%
51. Onion
Onions are an alkaline food that you may already eat on a regular basis. You
just want to make sure youre eating them in conjunction with other alkaline-
forming foods, and not using them as toppings for hamburgers and hot dogs.
Saut them in olive oil and youll increase the alkalinity, but dont overcook
them, because you will produce too much sugar, which is acidic. Onions are a
staple in many recipes, just be sure to use fresh onions so you can get the
most benefit from them.
53. Peas
Peas are a top contender for side dish of the year, and so its great that
theyre an alkaline food as well. Peas usually hold their own and dont need
anything special added to them. Just try to hold off on the butter, which will
only add an acidic food into the mix. If youve never tried eating unbuttered
peas, give it a try. Theyre tasty enough all by themselves, and youll be
cutting back on fat and calories.
54. Peppers
No matter the color, youll be helping yourself stay alkaline. Red, yellow, and
green peppers all keep your pH levels up. Theyre also very easy to cook with,
and taste great fresh. If you do end up cooking them, they stir fry nicely with
onions and garlic, in just a little olive oil. Like many of the foods on this list,
they have multiple benefits, being a great source of Vitamin C, and also a
decent source of Vitamin A.
55. Pomegranate
You may have heard about the latest trend in drinking pomegranate juice, and
as it turns out this is a fruit that you can enjoy without worrying about it being
acid-forming. The amount of potassium it contains is pretty great, and its also
a good source of Vitamin C. Its great in a smoothie, or as a snack while youre
on the go. If you do drink the juice just make sure theres no sugar added, and
that its not mixed with high sugar fruits, or the alkalinity may be lost.
57. Quinoa
Quinoa is getting more and more mainstream attention as one of the
healthiest foods you probably arent eating. The reason is that its so versatile
and easy to use, and has more vitamins and minerals than many other grains
out there. Its a seed, and its gluten-free. It isnt excessively alkaline, but
enough so that youre not taking a step back toward acidity, but rather taking
a small step toward alkalinity. Quinoa can be added to stir fries or used as an
alternative to rice and other grains.
58. Radish
You just cant go wrong with radishes, theyve been shown to help fight
cancer, while improving your digestion and preventing heart disease. They
have a detoxifying effect on the body and can help regulate both blood
pressure and blood glucose levels. Add to that the fact that they help keep
your body alkaline. The one thing that may be stopping you is the taste, but
there are plenty of ways to cook them up, or add alkaline herbs to them.
60. Rhubarb
Rhubarb can be a hard food to familiarize yourself with, because while it may
appear to be a vegetable, its really a fruit. Its one of the few fruits that have
made it onto our list of alkaline foods. It may look like a bizarre form of celery,
and its tartness can be a little much for some, but if you find the right recipe,
or the right way to prepare it you should be all set. The amount of calcium
and antioxidants it contains makes it very well worth getting to know.
62. Soybeans
Ever wonder why soybeans are thought to be so healthy? One reason is that
theyre an alkaline-forming food. Theyve been big in vegetarian circles for
quite some time because theyre a non-meat source of iron and protein. They
also provide a non-dairy source of calcium, so theyre something that youll
basically need to add to your diet if you plan on cutting back on meat and
cutting out the dairy to stay more alkaline.
63. Spinach
Heres an alkaline powerhouse that youre probably already very familiar with,
especially if you watched Popeye the Sailor Man growing up! Spinach is the
leafy green that is most notorious for its health benefits, and it doesnt really
matter what form you eat it in, youll be helping your body go alkaline. One of
the best ways weve found is to buy baby spinach and use it as a base for a
salad. Since there are so many alkalizing vegetables its super easy to
concoct a salad that will send your pH levels rising.
64. Sprouts
Its hard to make a side dish out of just sprouts, let alone a meal, but theyre a
great sidekick to other veggies, they go great in a stir fry, and they blend up
easily. You dont want to miss out on their alkalizing ability, as well as the
nutrients, enzymes, and protein they contain. One good feature is their
availability, typically found in most grocery stores and supermarkets, be sure
to pop a pack in the cart next time youre out.
65. Squash
Each different variety of squash has its own unique mix of nutrients and
health benefits, but one thing they all have in common is that they contribute
to your bodys alkaline state. They make fantastic side dishes, and there are
many vegetarian recipes that can show you how to turn squash into your
main entre, with other vegetables standing in as side dishes. The Vitamin A is
through the roof, and the Vitamin C is excellent as well for butternut squash.
69. Thyme
Thyme is a wonderful spice to use in your cooking, because it is alkaline
forming, and also has its own list of additional health benefits. In some
cultures this is the main seasoning used in many different dishes. One of the
benefits it boasts is in boosting the respiratory system. It has been called a
superspice in recent years, with plenty of nutrients and antioxidants in such
a small herb.
70. Tofu
Vegetarians have been using tofu as a meat alternative for years, and as it
turns out, they may have inadvertently been assisting their body in creating
an alkaline state. This may account for the documented health benefits of
following a vegetarian lifestyle, because part of this entails replacing acid
forming meats with alkaline forming foods like tofu and vegetables. You dont
have to go fully vegetarian to get the same benefits, as most alkaline diets
allow for some acidic foods to be eaten daily. Western diets include far too
much meat, so aiming to have vegetarian days during the week, or
minimizing the amount of meat you consume in a meal, is a very good idea,
especially if you are trying to go more alkaline.
72. Watercress
Heres another leafy green that can help keep your body alkaline. As a bonus,
its full of plenty of other vitamins so youre getting broad coverage for your
nutritional needs. It has its own distinct flavor that you might prefer over
some of its cousins, and it ranks pretty highly on the alkaline scale in regards
to the effect it has on the body. Its even been shown to help repair damage
to DNA, which can be a big help in preventing and reversing cancer.
73. Wheatgrass
Wheatgrass has enjoyed a lot of popularity in recent years as the green
smoothie intake has increased, but it has been something that health nuts
have known about for quite some time. Its a very strong source of alkalinity
for the body, and is often found in supplemental form, meaning you can mix it
with water and drink it. Some choose to drink a daily glass of wheatgrass juice
as a sort of insurance that their body is getting enough alkaline forming food.
74. Zucchini
This is one vegetable that is readily available at most grocery stores, which
make them easy to start using as part of a comprehensive approach to help
your body stay alkaline. There are many different zucchini recipes available,
but steaming them and eating them on their own is the way to get the most
benefit. They can also help lower bad cholesterol levels, and they may even
help in the prevention of prostate cancer.
Remember, you dont have to limit yourself to alkaline foods only, but they do
serve as a nice base for your overall diet plan. The more of the foods on this
list you eat, the more alkaline your body will be. But balance is key, and other
foods contain plenty of vitamins and nutrients, and shouldnt be neglected.
Eat a wide variety of healthy foods, including those listed here for their
alkalinity, and youll be doing your body a big favor.
You might notice that there are a lot of different alkaline/acidic lists out there,
with change-ups of different foods, some showing them to be alkaline and
other showing them to be acidic. It can be really confusing but we did our
best to bring you the most accurate data.
So what is the point of eating an alkaline diet if youre not going to have an
effect on the bodys pH? Proponents of alkaline diets may be inadvertently
getting you to eat a healthy diet because theyve stumbled on a way to
separate healthy from unhealthy foods. Its a diet that is largely vegetarian,
and one that would surely lead to improved health if followed as a lifestyle
over the long-run.
The only clear answer on this matter is that alkaline foods are all healthy
foods, each with their own large list of health benefits that show theyre good
for the body. At a very basic level, its clear that foods that are from the Earth
would be good for the body, whereas foods that are man-made or heavily
processed would be bad for the body. Eating foods that grow naturally, absorb
energy from the sun, and then transfer that energy to you when eaten is
always a good idea. Eating food that is dead, or that is chemical-laden, is not
so beneficial.
But it is unclear what they mean by saying that you are either alkaline or
acidic. There are some parts of the body that need to be acidic in order to
function properly. For example, you wouldnt want your stomach to be alkaline
or it would not be able to break down and digest foods. At the same time, the
body is going to regulate your bloods pH levels, the same way it keeps your
heart beating, your lungs breathing, and certain organs and body parts at
specific temperatures.
Its important to do your research in this area, and consult your doctor before
fully subscribing to any diet plan.
106 COMMENTS
1. Lina
NOVEMBER 10, 2013 AT 1:39 PM
Link between alkaline foods and allergies is via regulation of histamine release. Many of alkalizing
foods contain antihistamines. And as a backlink histamine also regulates acidity i.e. less acid is
produced with foods that do not stimulate histamine release, and they happen to be alkalizing
o wood
MAY 26, 2016 AT 1:03 PM
Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas,
Peppers, Spinach
Reply
o she
MAY 26, 2016 AT 1:17 PM
Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear,
Watermelon
Reply
o pearl
MAY 26, 2016 AT 1:25 PM
In case youre attempting to go antacid, youll have to know which nourishments help your body
get to and stay in a soluble state. The general thought is to eat sustenances without agonizing over
an acidic impact, albeit some are more basic than others. Its not important to eat just soluble
nourishments keeping in mind the end goal to get the bodys pH levels to be basic, and a specific
rate of sustenances can and ought to be acidic, yet you ought to attempt to pick characteristic
2. Mutembei
JANUARY 4, 2014 AT 10:44 AM
o Neil
OCTOBER 1, 2014 AT 3:30 AM
Forgive my long wind intro but I feel it is important for this comment. I am an absolute believer of
the alkaline-forming diet. 2 years ago my pH was regularly below 5.5 both saliva and urine. I had
acidosis, gout, high cholesterol and overweight. I was suffering fatigue and my body and skin were
suffering. I also had liver and kidney issues. My nails had beau lines which indicate internal organ
trauma. After much research and changing food habits which included cutting way back on sugar
foods from mid-afternoon; drinking lemon water and filtered water, taking more greens and
ingesting and washing my teeth in refined coconut oil I can say I am a changed man. New stats.
Saliva and urine pH is now 6.3 6.5. Cholesterol is 3.88. 25 kgs weight loss and staying off.
Halistosis gone. Liver and kidney function normal and my skin is looking the best it has ever looked
in years. My fatigue has gone and also all the aches and pains. My body temperature(very
Neil
OCTOBER 1, 2014 AT 3:33 AM
Just to add. This was all to do with science and research not just blogs. Watermelon made a big
difference in my life. I also think more clearly now. Thoroughly support your article. Thanks
Reply
Thanosak
OCTOBER 21, 2015 AT 5:53 PM
i agree 100% to everything NEIL said.. especially for the water mellow i think has the hi ph 8,5
Theresa
DECEMBER 31, 2015 AT 5:24 PM
Hi, Was reading your comment and would love to know more on your eating habits! Thank you and
Sue
JUNE 17, 2015 AT 3:17 PM
It must seem for you as if youve been reborn so lovely to hear how well you feel now. I am just
starting on my journey.
Reply
o carolyn
FEBRUARY 20, 2015 AT 7:23 PM
Your bet is just to start eating health from the list and you will discover less and less fatigue. Make it
o Cas
JUNE 14, 2015 AT 3:38 PM
Is your fatigue from high ammonia levels or from lactic acid? Ammonia builds from a high protein
diet. And the ammonia can grind you down just as much. Eat 3 fresh organic home crops to 1
alkaline meat with some fats other than saturated fats and your fatigue should go away.
Reply
3. F.Khan
JANUARY 22, 2014 AT 7:59 PM
This alkaline stuff is nonsense. The body adjusts pH levels on its own and if those levels get out of
the normal range, as this dietary nonsense recommends, then people would die.
Very simple. If this alkaline dietary stuff were true then our bodies dont work the way science says
o Vanessa
JUNE 14, 2014 AT 3:46 PM
Ha and dont be too quick to be blinded by science Johan I am proof of the pudding, simply
Vicki
JUNE 19, 2014 AT 1:30 PM
Proof of the pudding. are you saying that an alkaline diet change helped you to balance your PH
Gail
JULY 25, 2014 AT 7:55 PM
Im not sure what Vanessa is saying but following an alkaline diet will definitely help you become
more alkaline and you will be healthier for sure. Johan is saying your body regulates itself however
if you fill it with way too many acidic foods rather than alkaline foods it cannot regulate it enough
for you to stay healthy with the correct pH.
Reply
Tamara
DECEMBER 17, 2014 AT 4:37 AM
And what was your out of the box decision, Vanessa? Could you share it with our little
community?
Michael
NOVEMBER 5, 2015 AT 10:59 AM
o mhikl
NOVEMBER 25, 2014 AT 8:04 PM
Johan, it is so complex. Looking at many sites, some call lard highly acidic, neutral or slightly
alkaline. Some claim lemons are the most alkalising food; others label it moderate. What gives?
There are so many agenda out there. It is difficult to find the sites that uses honest testing. This
idea that veg is good and animal products not is become engrained in our society. Politics has no
But agreed, your body fights to find the perfect balanceotherwise, death quickly ensues.
However, in short terms, you can sway the balance a little and possibly to the betterment of health.
Finding the actual levels is difficult. Does it depend upon mood, habit, blood type? With so many
differences the problem lies somewhere between agenda and some other peculiar physical
response. So it takes personal study and experiment (my body is my laboratory; my senses and
I do know with my own body that if I spray my skin with a very light alkaline water (a pinch of
baking soda) and I adhere to my paleo diet with low protein, high animal fat (I render my own lard
and use bovine, salmon, and some herbal fats and the rest of my fair made up of low calorie green
and alkaline vegetation, that it does better with less stress from eczema. However, what works for
me may be different from others. But we must be honest. To have an agenda, Vegan, Paleo, political
I also alkalise my drinking water and have a structured water process, both mechanical and prayer
(strangely), that I can test by going off and then checking the water retention or dehydration of my
palms.
One has to widely study, experiment and listen to the signals from the body.
mhikl
Reply
o andrew
NOVEMBER 26, 2014 AT 9:56 PM
You make it seem like people arent dying. People are dying everyday because of life styles that
involve more acidic than alkaline foods. Not to mention the effect it has on your consciousness.
Reply
o Tamara
DECEMBER 17, 2014 AT 4:32 AM
o carolyn
FEBRUARY 20, 2015 AT 7:21 PM
That is plain nonsense. My husband health is improving because of the change I have made. Now I
have a large variety of alkaline that we can choose to stay on a healthy path.
Reply
Cas
JUNE 14, 2015 AT 3:20 PM
Grow your own organic crops. An alkaline diet is great, but if the veggies you are eating contain
toxins such as nitrates or pesticides, toxins will slowly destroy the body. Farmers love to use
chlorpropham to speed up harvesting crops and of course anything which causes inflammation will
harm us. Chronic inflammation is 1 of the 3 primary ways we age. We do not age by time. Time is a
socially constructed idea (we made up time). We need inflammation to heal the body, but when the
inflammation is chronic (everyday) we turn over our cells exponentially faster. All toxins cause
chronic inflammation. And anything made of flour, cleaning chemicals, auto fluids, fumes and all
pollution are toxic to us. One should use dirt with cow manure and not nitrate based fertilizers so
there will be nutrition in the food. Ever hear d of 10-10-10? Nitrate fertilizers possess nitrogen,
potassium and phosphorus but of little other nutrition. This is why you seed very few ingredients
listed on the produce labels at grocery stores. You seed some A and maybe some manganeese
maybe even C but almost nothing else. Just after WWII, ammo companies didnt know what to do
with their nitrates and guess what they decided to do to keep making a buck? When we lack
nutrients supporting our immunity, this is where free radical damage attacks us the most causing
o Cas
JUNE 14, 2015 AT 3:39 PM
This stuff is true and why some can run the 100 mile Western States Endurance Race and you
cannot
Reply
o Tarun Sharma
AUGUST 18, 2015 AT 12:13 PM
Johan, there is no doubt that whatever u eat, your body will work to maintain optimum PH levels.
But have u given it a thought as to which organs maintain this PH level by eliminating the acids?
Would it also not b true that the organs would also have to work overtime to eliminate the extra
acids to maintain these levels? Would this overtime working day in a and day out not cause fatigue
to build up in the organs and cause them to, maybe, malfunction over time? And logically, if u eat
alkaline foods, will the organs not have to work less and keep them healthy for a longer time? Well,
o Chris J
AUGUST 26, 2015 AT 8:21 PM
Johan, I think you missed something that this article missed as well. When the body naturally
balances its pH level, it does so by pulling calcium out of the bones and other kinds of processes.
Obviously this is something you dont want to happen. You shouldnt even eat alkaline forming
foods, because this is encouraging the body to do the same thing. Eating alkaline foods is very
The bottom line is like all the healthy cultures, we should make vegetables the main part of our
diets and then you can go ahead and eat meat and dairy and whatever.
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o Kaz
SEPTEMBER 20, 2015 AT 2:37 AM
Well JohanI regret to inform you,that MOST mainstream science IS brought and paid for,thus
o jo
SEPTEMBER 21, 2015 AT 4:09 AM
Hi Johan,
certainly the body balances blood ph very quickly, BUT it does it by stripping the minerals it needs
to do this out of other organs and bones. If you keep this up for 20 years, yes, you will die.
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o Lee
SEPTEMBER 21, 2015 AT 12:27 PM
People do die, Johan. The body can be out of range for a short period of time, but when its
chronically bouncing back and forth with ash residue, cells die and eventually disease sets in. Then
people die from all sorts of things that could have been avoided..
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o Brian
OCTOBER 9, 2015 AT 3:53 PM
Johan, your comment is kind of absurd and not grounded in any real scientific data, though you
claim science is the justification for your statement. What you said is like saying that Diabetes is a
myth because everyones body naturally regulates blood glucose and insulin on its own and diet will
have no impact.
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o Nina Szabo
OCTOBER 1, 2016 AT 3:27 PM
It is true that the body adjusts to healthy ph levels if we are healthy. What has happened in recent
years is that we consume more preservatives, more meat, more dairy, microwaved food, food that
is not in season, food that is not fresh, soft drinks, alcohol, processed food etc. This is coupled with
a sedentary lifestyle, more stress etc. So while a healty body would indeed adjust to healthy ph
levels, we are overloading our body with these things that will make us ill. This is why there are so
5. Mike
AUGUST 24, 2014 AT 5:03 PM
6. Neil
OCTOBER 1, 2014 AT 3:15 AM
A very good article. I notice that you didnt list watermelon which is one of the highest alkaline
forming foods. I understand it has a pH of 9.0. I am sure you have seen the same but there are so
many confusing articles on the web today listing charts of acid-forming and alkaline-forming foods.
many are so contradictory. May I ask where you get your information from? Thanks
Reply
7. Kim
OCTOBER 2, 2014 AT 6:47 PM
Gail is correct. Youre body needs more alkaline foods to keep balancedmost people today have
highly acidic bodies and poor health (poor health due to eating highly acidic foods: e.g. coffee, most
alcohols, processed/packaged foods, etc.). Better health = more alkaline foods (more REAL whole
foods). Heck, science or no science, alkaline foods are INCREDIBLY healthy for youso, why not eat
more of them and try it for yourself. Rather than buying packaged foodmake something at home.
100% youll body will feel better for it.
Reply
8. Caitlin
OCTOBER 4, 2014 AT 11:11 PM
I think its pretty obvious that most of the foods listed as more acidic are bad for you in several
ways, not just their acidity. Johan reminds me of my mom, as many people out there who are
painfully gullible there are just as many who cannot get on their soapbox fast enough to tell you an
idea is stupid. Im doing my research on this stuff to find a more natural cure for my acne. I never
list:http://www.rense.com/1.mpicons/acidalka.htm
Caitlin almond milk is only acidic due to the processes it goes through before it put on the
supermarket/grocery shelves. If you make it from fresh, it really is alkalizing. I make my own and
find it wonderful. It has never caused me any problems and I suffer from some severe stomach
9. Elena
OCTOBER 24, 2014 AT 3:33 AM
all I know is that when I eat a lot of acid-producing foods such as wine, coffee and bread, my
psoriasis gets significantly worse, my knees hurt more, and I feel more inflammation in general
(eg., my back gets really hot at night). Trust me. I would not cut out these foods if they didnt make
me feel so miserable. Simply, I feel better when eating a diet heavily weighted towards the alkaline-
o Cas
JUNE 14, 2015 AT 3:36 PM
The pains you are feeling are from chronic inflammation. Chronic inflammation is 1 of the 3 primary
ways we age. We need inflammation to heal but when the inflammation continues day after day we
turn over our cells exponentially and of course exponentially age. WE do not age by time. Time is a
socially constructed concept (we made it up). The processed foods you have been eating are toxic
to your body, hence the inflammation to rid the toxins out of your body. All toxins cause chronic
inflammation. And anything made of flour(i.e. cookies, cakes, pasta, pizza), cleaning chemicals,
auto fluids, all pollution, and soda are toxic to us. Not to mention our body releases calcium from
our bones to try and buffer the acid to protect out organs. After years and years of acid foods, our
bones become brittle. Psoriasis is an auto immune condition. Simply put, it is an inflammatory
response from your body to try and protect itself. Our immune system was not designed for foods
we did not evolve on especially modern toxins. The body doesnt expect one to keep putting the
toxins in our body , so the body doesnt know the immune system is hurting us. The best reason to
stay off of bread is the damage sugars do to neurons. Sugar builds in the body and brain choking
the neurons off one by one. Most cases of Alzheimers are due to decades of processed foods. If you
wanna maximum health for maximum years, grow your own crops on dirt with cow manure to limit
toxins and get nutrients in the food. Farmers love to use Chlorpropham to speed up the harvest.
And farmes also love to use cheap nitrate fertilizers for profit.
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10. Tamara
DECEMBER 17, 2014 AT 4:28 AM
In another website, I read that eggplants provide an acidic environment in your body; thats why I
actually stoopped eating them, even they have been long time favorites..
11. Tamara
DECEMBER 17, 2014 AT 4:34 AM
I also read before that tomatoes do not form alkaline environment, and I stopped eating them
because of that Whos right???? It is an extremely important to me, especially after I had
o CiCi
MARCH 23, 2015 AT 12:36 AM
You might want to research that again. I thought tomatoes contained lycopene which was said to
help with cancer. Tomatoes itself are acidic, but its effects on the body are alkalizing.
Reply
Cas
JUNE 14, 2015 AT 3:49 PM
Most tomatoes are alkaline. Some are acidic. The idea is when one eats a food, the byproduct is
either alkaline ash or acidic ash. Most acidic tasting fruits are alkaline. We all have some form of
cancer. Our body either keeps it in check with our immune system or it doesnt and becomes life
threatening. Always go to a doc first because knocking out cancer quickly as possible is most
important. If the doc cant knock the cancer out and sends you home to die, the next idea is to
figure out which immune cells such as macrophages eat which cancer cells and working to properly
restore our immune system. Cancer loves acid and body fat, so I would cut way down on acidic
foods and cut out saturated fats and processed sugars to cut down as much bodyfat I had.
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o Cynthia
JUNE 12, 2015 AT 11:49 PM
Tomatoes for some people are causes of arthritis. I happen to be one of those people. All foods from
the Nightshade family of foods causes me great pain in my joints. It took me a long time to find that
out but so glad I did. I now have relief by not eating those foods. Tomatoes, potatoes, peppers,
eggplant.
Reply
12. Ulrich
JANUARY 20, 2015 AT 8:00 AM
Just for the record. I compared the nutritional value with what they are saying.. they embellished
a bit.
Reply
o Cas
JUNE 14, 2015 AT 3:52 PM
Nut values off are because some foods are raised on nitrate fertilizers and of course the nutrition is
missing. 10-10-10- makes pretty crops but other than nitrogen, potassium and phosphorus, most
other nutrients are missing. You will notice this on the nutrition labels for produce at grocery stores.
Lots of potassium, some E. C maybe manganeese at times, but most nutrition missing. Grow your
Having an acidic body is heaven for cancer to fester, some peoples bodies do not use the chemical
balance which results in sickness by keeping an alkaline body we are helping our bodies responses
14. Colleen
FEBRUARY 7, 2015 AT 7:02 AM
Good list and good info thanks! I have to comment on a pet peeve, though. You say that lentils
are gaining notoriety in recent years. This is a fairly common mistake. What you mean to say is
something like gaining popularity or gaining fame. Notoriety means famous for a crime, or a
bad action. Al Capone was a notorious criminal, lentils are a popular health food.
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15. Marcia
FEBRUARY 15, 2015 AT 12:10 PM
Suffice it to say that increasing the amount of alkaline and reducing acidic foods in my diet has
definitely helped in nearly eliminating my esophageal reflux. It has taken me 10 years to find a
doctor who could point me in the right direction. I had a chronic cough primarily in the mornings. I
was treated for GERD and allergies with no results, other than that I found t I did not have an
allergy, nor did I have GERD. Since finding that my cough was the result of my diet (too much acid
and too little alkaline), Im now on the road to recovery. Yes, we are what we eat.
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o Cas
JUNE 14, 2015 AT 3:54 PM
When we have heartburn it is because we have so much acid in our blood, the acid is leeching back
out of the blood into our stomach and back up our throat forcing the valve open and you feeling the
burn. All foods made of flour produce tons of acid. Go green! Only 1 acidic to 3 or 4 alkaline foods to
plb4333
MARCH 3, 2017 AT 12:12 PM
Youre a perfect example of someone who believes only what you want to believe and finding bad
websites for scientific info. The pH of blood has nothing to do with your stomach and its acid
formation. Its actually been said that a stomach with low acidity can cause hearturn. This is why
drinking apple cider vinegar with higher acidity helps with GERD/Heartburn
Reply
16. carolyn
FEBRUARY 20, 2015 AT 7:18 PM
17. Martin
MARCH 7, 2015 AT 5:52 PM
Have to agree with the previous post.Johan is a complete imbecile and appears to suffer from
verbal diarrhoea. The human body is completely incapable of coping with acidic foods and the
result of this over time is almost certain death by cancer.Any scientist staying otherwise either has
ties to the food industry or got their degree from the university of twattingham.
Reply
o Cas
JUNE 14, 2015 AT 4:02 PM
Well there must be a balance between acidic and alkaline foods. We cant make essential amino
18. Stacy
APRIL 14, 2015 AT 10:28 PM
Can you eat any organic chicken or beef with these veggies or foods listed?? Is chicken broth
acidic?
Reply
o Steve
APRIL 17, 2015 AT 1:32 PM
Stacy, you can eat chicken and beef and hummus. The idea here is to eat more alkaline foods than
acidic foods to get your body to be more balanced in the alkaline side of the scale. Many vegans
and vegetarians will disagree with me but I feel we need animal protein in our diets to feel
complete. When I was only eating vegetables I was fairly healthy but was feeling a bit hollow
inside. Now I eat a lot of fish and chicken and have beef (a really good steak or prime rib) as a
special treat on occasion. When you look down at your plate and see more alkaline foods there than
meat then you are on the way to improving your balance. This has been my experience and may
not be for everyone. Oh, one more thing, at 50, my knees dont hurt anymore, I dont have that big
gut anymore, my arthritis(diagnosed) is gone and my wife is more frisky, although that last may
Cas
JUNE 14, 2015 AT 3:59 PM
We need some meats for certain reasons. One reason being essential amino acids. The term
essential means the body cannot make them. We need essential amino acids and fats. Avoid meats
raised on grains because auto immune illnesses will only be the result. Saturated fats will only
destroy the cardiovascular system and the brain. Try an avocado and some deep sea fish.
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PJS
SEPTEMBER 12, 2015 AT 4:37 PM
Cas, watch the documentary Forks over Knives. We actually dont need meat. There are many other
ways of getting the amino acids and fats. The food pyramid is out!
Reply
o kate
FEBRUARY 27, 2016 AT 5:17 PM
yes, chicken broth is acidic. May want to use vegetable broth in its place.
Reply
19. Stacy
APRIL 14, 2015 AT 10:29 PM
Is hummus acidic?
Reply
20. Carna
APRIL 15, 2015 AT 6:23 PM
I read an article a long time ago, and you can take it for what its worth. Some scientist took a
tumor from a patient and cut it in half, they put half in an acidic solution and the other in saline
solution. The half in acidic doubled its size in a few hours, the half in saline solutions died. Whether
this is true or not I dont know but I do know that eating better can solve many health problems.
Back in the 70s my dad who was taking insulin shots for diabetes went to a commune and ate a
vegan diet and did some work for the farm because we didnt have money. He forgot to take his
insulin shots for five days with no repercussions until he went back to eating the old way, my
mother said we couldnt afford to eat the vegan diet. She was set in her ways and didnt want to
change. by the time he died in 03 they were paying $300 a month on insurance and it didnt cover
his meds. He had bypass surgery and many other health problems.
I do know that the Essenes who lived in the desert in Israel. wrote in the Essene book of peace
(found in Dead Sea Scrolls or Nag Hamadi, cant remember which) Eat that which is dead become
21. Suzie
APRIL 19, 2015 AT 6:55 AM
I went to the doctor several times with my skin problems and they said its contact dermatitis, they
dont know whats causing it. I went back that the Dermeze doesnt help and they referred me to a
specialist. I didnt have money for a specialist, so I just put up with it. I also have many muscle
cramps which I put down to just not doing enough exercise and stretching.
Its been about 3 years and it got to the point where the itchiness has become unbearable, I also
I started researching on the internet and came across the acidosis issue. I realised these are the
very foods I eat most of as they are the cheapest (try resisting a discounted chocolate mudcake
that can make you satisfied much longer than a plate of steamed spinach).
I am desperate and also my finances are slowly improving, so I went to shop today for rockmelon,
watermelon, pumpkin, baby potatoes, rolled oats and celery. I ended up paying less than most days
I stopped drinking coffee and tea effective immediately and will happily dust of some of my
mothers recipes that on the balance were alkaline in most cases. I am starting to feel a little relief
from the itchiness already, after just the first 24 hours without coffee and after a meal of porridge,
rockmelon and some avocado and red onion with wholemeal bread. Oh and dont forget the almond
milk that I now use to keep myself off coffee and tea. Keeping my fingers crossed.
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o toni
MAY 26, 2015 AT 4:31 PM
How are you doing after 6 weeks Suzie? Hopefully you are feeling much better
Reply
22. Zara
MAY 18, 2015 AT 6:01 AM
23. Vicky
JUNE 17, 2015 AT 3:20 PM
I disagree with some, but because were all different having differing stresses. Husband Ken has
Prostate Cancer. His younger brother also had Prostate Cancer with higher PSA , also had stints to
his arteries of the heart. Believe he has changed some. Wife said not on special diet, takes juice
plus and other herbs and pills, unknown to us ? Ken is older married to me, worked in oil fields
chemical plants has been trying to eat better diet also takes herbs & pills, having approx. same
M.D. Anderson, Lupron treatments but has small spots on bones near prostate Phase One Diet, Ph
Alkaline Diet or as older brother lived, worked for Electric Co. Louisiana under different
26. Dropski
JULY 21, 2015 AT 7:49 PM
Alkaline food does not change your blood ph it changes the lymphatic systems ph
Reply
27. PJS
SEPTEMBER 12, 2015 AT 4:33 PM
This is an excellent list of foods; however, one of the major problems with todays food source is
genetic modification. If someone has cancer or has had cancer, eating soy products, GMO or not, is
off the table. It is so difficult to trace our food supply these days.
Reply
28. Monique
SEPTEMBER 20, 2015 AT 12:59 AM
I cured myself of Diabetes and MS. Now I know the limits of what a good diet can do.
You have to go beyond what you put in your mouth. Jesus said it isnt what goes into Tha mouth
that defiles him or her. A varied diet has its benefits but we must become single eyed to see the
29. Cheryl
SEPTEMBER 21, 2015 AT 1:13 AM
Hi,
I am beginning my alkaline diet today and I dont want to throw my system into shock..anybody
have some (especially breakfast/lunch tips OR any tips when beginning this eating plan?
Reply
30. Vern
OCTOBER 8, 2015 AT 11:08 PM
I eat plenty of alkaline forming foods and very little acid forming but I cant get my PH above 5.5.
Why is that?
Reply
o Rosemarie
OCTOBER 12, 2015 AT 4:56 AM
Vern I have the same problem. Would like to know the answer to your question also.
Reply
8447671093
Reply
32. Weightever
NOVEMBER 27, 2015 AT 11:46 PM
Thanks for this great article I learned a lot! I especially liked the information on alkaline food and
cancer.
Reply
33. Mabel
DECEMBER 2, 2015 AT 4:15 AM
Remember, too much alkaline food can cause constipation!!!! So, do some research and buy some
ph tape to test your acid/alkaline balance. It needs to stay in the middle on the chart that comes
o geegee
MAY 26, 2016 AT 1:22 PM
Decent pictures.
Somewhat irritating that you say that it is so natural to develop rosemary and lavender, not so in
my greenery enclosure!!!
goats milk: superior to anything dairy animals drain yet at the same time acidifying and to be
considered for periodic utilize just (not day by day, not attempting to build use)
All in all, a few sustenances are further down the alkalinizing scale than others and by placing
everything in one not insignificant rundown with no notice of this, you may entice individuals
towards things (like grains) which are not exactly as capable alkalizers great as others on your
Reply
34. Royal
DECEMBER 7, 2015 AT 1:50 PM
Johan is like many people I speak to. People honestly believe the mainstream science. It stands to
reason that if the body is trying to keep a certain level helping it maintain it just makes sense. Why
would you spend your time making your body work harder than it needs to for the sake of foods
that really dont taste that good. Call it conspiracy theory of your that narrow minded, but pharma
have their fingers in too many pies and want you ill do youll need their drugs. Why would they ever
want you eating healthy? Wake up, smell the roses, not the manure they are grown in. Alkaline
works. Im ill less often than every coworker that eats acidic, period! Congratz to all of you taking
the time to play attention to what you put in your bodies. Cancer is big business and absolutely can
be avoided naturally. Ive personally spoken to people who have lived it. The human body is an
amazing thing and can cure itself of just about anything if given the nutritional tools to do it with.
Keep up the good fight everyone and keep spreading the health.
Reply
o DR Gallardo
DECEMBER 31, 2015 AT 3:46 AM
Bravo, to all whom makes the time for better health is only possible through a functional GI and
balanced blood PH. The Diabetes Association mandates acidic fruits & vegetables, enriched
carbohydrates & sugars, Omega 6 manifesting vegetable/corn oils and numerous other dietary
contradictions within Nursing facilities nationally on a daily basis. The point is our diverse country
makes it impossible for the Department of Agriculture to structure a truly functional dietary pyramid
that works for all. It is my opinion that each young citizen should recognize the importance of great
health before old age and bad health determines their meal choices if they are fortunate enough to
have Long Term care. Great health through smart diet is possible! P.S The Dept. of Agriculture
recognises that 7,000,000 gallons of Round Up is dusted upon every crop nationally. This amounts
o james
MAY 26, 2016 AT 1:10 PM
Alkalizing Protein: Almonds, Chestnuts, Tofu
Reply
Michelle Ferguson
AUGUST 22, 2016 AT 6:40 PM
tofu is not consider alkaline due to the fact that it is soy and soy is a hybrid. Hybrid are man made.
Reply
Rosina Lock
AUGUST 29, 2016 AT 1:47 AM
Oh dear I forgot who I was replying to. Ah it was Michelle, yes she is totally correct. Tofu is hybrid. If
you really want to follow a proper and true alkaline diet, the doctor who claimed to cure
Cancer/HIV/AIDS/ETC.ETC. died two weeks ago (possibly murdered) to which I strongly believe,
anyone finding any cures are being murdered every few days since Christmas 2015. You should try
looking on UTUBE at Dr. Sebi pronounced Saybee. This man is absolutely brilliant, and I have been
following him for some time, yes he proved he cured what he stated, and two days after his death,
well well well, the medical profession state they have found a cure for aids!! Isnt that just like the
FDA Etc. But coming back to Dr. Sebi, he talks of alkalinity, and he stated CARROTS? which I always
thought was good? He says no! He also said no to Tofu, and also things like Echinacea, goldenseal
etc.etc. If you watch his videos you will understand WHY he says they are no good. The problem is
we are taken in by what we read, and unless we really research then we dont realise we are still
eating the wrong foods or taking the wrong vitamins,etc. I spend hours day in day out researching,
especially cancer, and I have known for many years of cures, and I remember saying as a 13 year
old girl i think all the cures come from the fields or your kitchen cupboards, and years later, this
proved to be quite true. Dr. Sebi was of black origin, but this man has such a wealth of information
and was so highly intelligent. My other favourite doctor who also spoke the truth, and was
murdered his name was Nick who also cured many of cancer, if you wish to see all these people
that have lost their lives because they are Nutritionists! Holistic healers! etc. who have saved many
people from certain death please check the website HEALTHNUTNEWS.COM by Erin Elizabeth, who
is a very brave lady, and I hope she wont become one of the victims, you will find all the doctors
that have been murdered all because they are helping people like us. Michelle was correct when
she said Tofu is a hybrid. These are the types of foods you need to look out for and to avoid,
including herbs which of no use because of they way they are grown. Dr. Sebi refers to alkine foods
as ELECTRIC FOODS! And by that, he means your body cannot survive without oxygen. So please,
check this Dr. Sebi out, but all the shows etc that he has been on and all the information could
slowly be taken off the internet! Many people owe their lives to this wonderful doctor who swore by
alkalising the body with the right foods. He stated the herbs red clover, yellow burdock and burdock
taking not realising they are doing them no good, because some are hybrid or the contents wont do
you much good. A lot of these items are being sold by the millions and the companies are making
are fortune out of gullible people that are desperately sick and trying to help themselves because
the medical profession wont. I wish you all the very best in your attempts to get healthy and hope
you can all find the right path. I refuse to see any medical doctor and have treated myself for 13
years, because I am sick and tired of lethal drugs and refuse to touch them anymore. Good luck to
35. cis
JANUARY 14, 2016 AT 8:55 AM
Nice pictures.
A bit annoying that you say how easy it is to grow rosemary and lavender, not so in my garden!!!
goats milk: better than cows milk but still acidifying and to be considered for occasional use only
In general, some foods are further down the alkalinizing scale than others and by putting
everything in one long list with no mention of this, you might tempt people towards items (like
grains) which are not quite as powerful alkalizers good as others on your list.
Reply
36. Andrea
FEBRUARY 17, 2016 AT 5:56 AM
What about turkey, tuna and soy milk? Are they very acidic? ..I constantly consume those three.
Reply
37. alfio
FEBRUARY 19, 2016 AT 3:34 AM
38. Rich
FEBRUARY 27, 2016 AT 6:05 AM
FYI. I have read where the acid side of the pH scale is good for the outside of the body and the
higher side of the pH chart is good for the inside of the body. This ofcourse would be in the liquid
form as in water. I know that there are ion water machines that can be purchased that can do this.
Reply
39. wood
MAY 26, 2016 AT 1:05 PM
Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas,
Peppers, Spinach
Reply
Alkaline foods
Reply
43. Paul
JULY 14, 2016 AT 3:11 PM
A lot of interesting stuff here but I do wish people who do make sensible contributions to the
debate, would READ what they sending BEFORE pressing the send button. Some of the replies are
impossible to make sense of because of silly typos or bad spelling. Use your spellchecker.
Reply
44. Lisa
AUGUST 10, 2016 AT 5:16 PM
Can you tell me if decaf tea is acid or alkaline? Also how about sweet & low? Good or bad?
Reply
o Michelle Ferguson
AUGUST 22, 2016 AT 6:47 PM
sweet and low is horrible and the teas are okay. Some of the alkaline teas are green and black teas
Rhubarb is a vegetable which is used like a fruit. Please do not be inaccurate when supplying
information to live by. When you make a wrong statement then the trust of your other information
goes down.
Reply
46. Iwona
AUGUST 24, 2016 AT 9:03 AM
Lots of good info. Thanks! I incorporate all of these food into my diet on daily basis.
Reply
Starchy foods break down into sugar in the body. Sugar is converted into acid in the body.
What food are before they go into your body is not the concern. It is what they are converted into
48. Joshua
NOVEMBER 17, 2016 AT 10:06 AM
Anyone ever heard of Kangen Water by Enagic? Listen if you are concerned about alkalinization
and fighting cancer. Dr. Otto warburg (1931 Nobel Prize winner) discovered the Real Cause of
cancer in 1923. He finds, cancerous tissues are acidic where as non-cancerous tissues are
alkaline. Just recently, Japan has had a product coming into the United States which took 30 years.
Kangen water has an ORP value as low as -600 and descending. Antioxidant value greater than
green tea. And also micro-clustering of molecules. There are free trials in a number of states at
least.
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Its now a week I only eat breakfast and lunch. Instead of supa I take carrot, apple, watermelon
beetroot juice .will it help cut weight coz am 82 kgs thanks (0704449353 )
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50. Greg
NOVEMBER 27, 2016 AT 1:03 PM
This is all so confusingmy chiropractor has me drinking alkaline water but didnt mention any of
the alkalizing foods. I have gout, high blood pressure, elevated cholesterol, about 30lbs overweight,
lower back/sciatica problems and neuropathy in my feet. Im only 55. My GP has me on medications
for the gout, BP and cholesterol. After reading the above article and all the comments, would
incorporating more alkalizing foods into my diet really help with my issues?
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51. Mya
NOVEMBER 28, 2016 AT 4:36 PM
Thanks for the article AND comments! This helps those of us researching, desiring to make better
Whilst I like your article and I am well read on nutrition I have to tell you that most soybeans out
I also have to say that all processed Soy should be avoided.The only safe Soy is NATTOFermented
53. Barb
JANUARY 20, 2017 AT 10:18 AM
POMEGRANATE : Please be careful with pomegranate if you are on any kind of medication. I have
lupus and discovered that I loved pomegranate juice Drank a lot of it, and pomegranate tea. Then
started having a lot of weird medical issues. It took my doc and I two years to sort out that the
pomegranate was blocking the effect of several of my essential medications. I hated to stop the
pomegranate, but it was absolutely necessary. It is similar to the famous effect of grapefruithe, in
that pomegranate has MANY medication interactions. There are good websites that explain and list
them. Sometimes being healthy means avoiding certain healthy foods Darn!!
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54. Barb
JANUARY 20, 2017 AT 10:31 AM
GREEN TEA: I drink Bigelow decaf green tea, so I think I am getting the green tea alkaline benefit
without the caffeine acidity. As an observation, I am pre-diabetic, and I know I feel better on days I
drink a couple cups of decaf green tea. NOTE: consuming 6 or more cups of green tea/day can
make you anemic, BUT adding some lemon juice to it stops that (I forget what the iron-blocking
55. Barb
JANUARY 20, 2017 AT 11:02 AM
INFLAMMATION: Just a note to contribute info from a 67-yr old who has chronic inflammation since
teen years due to auto-immune disease lupus SLE (genetic component, but aggravated by
other factors) My doc recommended avoiding some categories of foods because they increase
inflammation or pain. Those are: alcohol, aspartame, caffeine, processed sugar, red meat, and
yeast. This has been DIFFICULT for me to do. When I have, however, I HAVE experienced much
fewer inflammatory symproms and less pain. Perhaps this recommendation can help you who are
56. Barb
JANUARY 20, 2017 AT 11:10 AM
Thank you for your site. I find it very informative and well-balanced. I will recommend it to others.
I have actually like your advise on alkaline food. I have been advised to eat alkaline foods but did
not know what they are. Thanks alot now I know and I have copied alot. May God bless you. Need
your guidance via my mail on how to eat in a healthy way to reduce weight.