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Pc= (X/10)+6=..
TPc=100+X=..
TTc=70+X=
THc=100+X=..
Pdsc=60+X=.
These measures will help you define which morphotype you are, following the
underneath descriptions:
Morphotype Galile :
- Chest= hips
Galile has:
- a thin face
- Chest= hips
- Thin waist
- small boobs
- thick waist
- saddlebags
Mistakes:
- lack of proteins
- lack of fats
Corrected by:
- more proteins
- less carbs
- less veggies
Morphotype Schwarzy:
- muscular chest
- no tittays
- muscular arms
- thin waist
- skinny hips
Mistakes :
- lack of veggies
- lack of fish
- lack of fats
Corrected by :
Morphotype Mae-West:
Defined by:
- huge chest
- thin waist
Mistakes:
Corrected by:
- less carbs
Mostly men.
Defined by :
- mens tittays
- fat arms
- unmuscular butt
Mistakes:
- lack of veggies
Corrected by:
- more veggies
- less carbs
- eating a breakfast
- a thin neck
- big boobs
- thin arms
- thin waist
- curvy hips
- round butt
- thin legs
Mistakes:
- lack of proteins
Corrected by :
- less sugar
Defined by :
- small chest
- normal boobs
- thin arms
- thick waist
- stomach belly
- thin thights
- normal/thin legs
Mistakes :
- lack of proteins
Corrected by:
- more proteins
- less carbs
- less bread
Morphotype Tronc darbre:
Defined by :
- a fat face
- no more waist
- huge hips
Mistakes:
- no afternoon snack
Corrected by:
- less sugar
- less carbs
- more proteins
Morphotype Asctique:
Defined by
- small chest
- no hips
- no thights no butt
Mistakes
Corrected by
- real food
Defined by:
- normal chest
- bigger boobs
- fat arms
- thick waist
- large hips
- fat butt
- fat legs
Mistakes :
- lack of proteins
Corrected by :
- more proteins
- less dairy
- less veggies
- less surgar
Morphotype Maya:
Defined by::
- normal chest
- thick waist
- saddlebags
Mistakes:
Corrected by
- less veggies
- less carbs
- no more bread
THIS IS NOT A DIET but a new nutritional habit ! It will make you loose weight (and mostly inches) but slowly
(even more slow if you only have a few pounds to loose), and your body has to get used to it so stick to it more
than a month to get results ! A contrario: an anorexic will gain weight but in a healthy way ....
2 - Eat breakfast like a king, lunch like a prince and dinner like a pauper. (Eat animal fats for breakfast, proteins+
carbs for lunch, vegetal fats and sugar for afternoon snack, and fish + veggies for dinner.)
3 - This is not a diet but a lifestyle so the weight loss can take some time - the important thing is measurements.
4 - You will naturaly get a well balanced body and get to your healthy weight.
5 - Eating too much veggies can increase your cellulite - eat more animal proteins !
6 - You can eat everything but at the right time : the body needs fat the morning, so it won't store it .... carbs and
proteins at lunch to keep on going ... sugar at the end of the afternnon to keep yourself awake 'til the night ... and
doesn't need much before going to bed ! It's quite logical !
7 - The only forbidden food are milk and yogourts, as lactose makes you store fat !
9- Listen to your body ! If you are hungry, eat more cheese for breakfast, proteins for lunch of fish for dinner.
Never increase the carbs and veggies ! If not hungry then stop eating ! And always start eating your dich with
proteins - you'll feel fuller faster !
10 - You can have 2 cheat meals per week when you can eat whatever you wanna !
Here's the link to articles in english I've found explining this nutritional plan:
http://www.sofeminine.co.uk/guide/health/f11092-chrononutrition.html
http://www.bonjourparis.com/story/staying-thin-with-chocolate/
http://www.how-to-best-lose-weight.com/chrononutrition.html
http://www.howtodiets.net/diet-plans/1737-chrononutrition-user-manual.html
12 AM: Lunch: 270 lean meat or 240 g red meat + 1 small cup of carbs
8 PM: Dinner: (if hungry only) 270 fish or 130 g lean meat with a small cup of veggies
Respect a 4/5 hours delay between: breakfast, lunch and snack, and 1h30 between snack and the optional
dinner. Try to drink 1,5 to 2 L per day of tea, coffe or water (no sugar added) and if you what a diet soda, keep it
for snack time !
-You can ask your morphotype on www.chronobiggang.fr, so you'll know wich eating program fits your case +
the ladies over there will send you a personalized program!
The Morphotypes: (I'll translate them all as soon as I can) - you can adapt the normal chrononutrition following
your morphotype:
Here's a link to upload a method to calculate your morphotype with your measurements in cm: http://
www.megaupload.com/?d=EOX39FYP
Breakfast Quantities
Respect quantities following your size and activity level
Long morning or late
Normal morning
lunch
Height Cheese Bread Butter
1.50m 60g /40g 50g/40g 10 20g
1.55 70/50g 55/45g 10 20g
1.60m 80g/60g 60g/50g 10 20g
1.65m 90g/70g 65g/55g 10 20g
Eat 1 hour before lunch
1.70m 100g/80g 70g/60g 10 20g 1 fresh banana
1.75m 110g/90g 75/65g 10 20g or 2 dry bananas
1.80m 120g/100g 80g/70g 10 20g or a handfull nuts
1.85m 130/110g 85/75g 10 20g
or 2 dry bananas
or a handfull nuts
Lunch:
Carbs and Veggies
Height Sedentary or retired
1.50m 80g/2cs
1.55m 100 g
1.60m 120g/3cs
1.65m 140 g
1.70m 160 g/4cs
1,75m 180g
1.80m 190g/5cs
1.85m 200g
1.90m 220/6cs
2.00m 240g/7 c s
You can replace veggies by a green salad plate
Lunch: Meat Retired, inactive, or Sedentary or active Active work Manual work or
Height
ill in bed retired pro athletes
Red meat 1.50m 150g 170g 210g 250g
1.70m 3 3+1/2 4 5
1.80m 4 4+1/2 5 6
1.90m 5 5+1/2 6 7
Dinner: Fish
Your height + 100g max As much as youre hungry
1.50m 250 g
1.60m 260 g
1.70m 270 g
Fat or lean fishes
1.80m 280 g
1.90m 290 g
2.00m 300 g