Professional Documents
Culture Documents
Winn, Andrew
Dr. Colombo
UWRT 1104
February 28, 2017
Why do we sleep?
What causes/why do we have night terrors?
Does sleepwalking have links to mental disorders?
Are humans prone to violence while having nocturnal events?
Work Cited
Winn 2
Why do we sleep?
Per NASA researcher Denise Lineberry, sleep is necessary for human survival. Humans are
only able to go around eight days without sleep dying of exhaustion. Without sleep the
human body experiences extreme levels of fatigue, which can cause micro-sleeps. Micro-
sleeps are experienced when someone is sleep deprived and falls asleep briefly. Most of the
time these micro-sleeps are unnoticeable.
In the article sleep, by Tony Scully, sleep is important for regulation of ones internal clock.
When you throw off your internal clock, you can slow your metabolism down, develop
immune system problems, and become prone to chronic disease.
Sleep is a necessary part of human life. Without sleep, humans will die after just over a week.
Lack of sleep leads to fatigue, weight gain, immune deficiencies, chronic health problems, and
several other problems. Lack of sleep is dangerous when it leads to micro- sleeps. Micro- sleeps
can be as brief as a few seconds or last up to several minutes. These are particularly dangerous
while driving.
Top
Winn 3
Work Cited
Craske, Michelle G., et al. Presleep Attributions about Arousal during Sleep: Nocturnal Panic.
web.b.ebscohost.com.librarylink.uncc.edu/ehost/detail/detail?sid=371c420d-2036-4241-
9936-
655f0ee08061%40sessionmgr103&vid=0&hid=129&bdata=JnNpdGU9ZWhvc3QtbGl2Z
SZzY29wZT1zaXRl#AN=2002-00421-004&db=pdh.
Losing Sleep over Student SUCCESS? Spring 2006. ProQuest Education Journals,
search.proquest.com.librarylink.uncc.edu/docview/216459266?OpenUrlRefId=info:xri/si
d:wcdiscovery&accountid=14605.
This article asks the question, is it worth staying up all night to complete homework? The
author states that it is important for students to have correct amounts of sleep to promote
creativity and success.
Lineberry, Denise. To Sleep or Not to Sleep? To Sleep or Not to Sleep?, 4 Apr. 2009,
www.nasa.gov/centers/langley/news/researchernews/rn_sleep.html.
problems/abnormal-sleep-behaviors/sleepwalking/page/0/1.
Koebler, Jason. Americas Surprising Sleepwalking Problem. U.S. News, 4 May 2014,
www.usnews.com/news/articles/2012/05/14/americas-surprising-sleepwalking-
problem.
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www.smithsonianmag.com/science-nature/the-science-of-sleepwalking-97626685/.
Sleepwalking - Overview & Facts. Sleep Education, American Academy of Sleep Medicine,
www.sleepeducation.org/sleep-disorders-by-
category/parasomnias/sleepwalking/overview-facts.