ATTITUDE ADDS UP

Your Goal: Assess your attitude

What to Do: Answer questions as honestly as you can by reading each statement and
circling only the numbers that apply to you. Tally your total points at the end by adding
or subtracting the numbers.

Points Do you . . . Do you . . . Points

+5 enjoy your life most of the time? look for the best in others? +5
+5 make some time for yourself +5
enjoy being alone with yourself?
each day?
+5 try to see the positive in negative +5
like yourself most of the time?
events?
+5 participate in an organization or stand up for what you believe in +5
group? and say so?
+5 maintain a good overall physical +5
enjoy change?
condition?
+5 share your talents and abilities +5
willingly take chances or risks?
with others?
+5 do something nice for someone successfully handle the problems +5
else each day? you face?
-5 Often think of some alternatives -5
often say if only, but, or
or different paths for yourself in
cant?
the future?
-5 often put off what needs to be emphasize the negative parts of -5
done? life and the future?
-5 often remain silent about issues -5
want things to stay the same?
that bother you?
25 Total Points in this column Total Points in this column 20
40
Grand Total
 ATTITUDE ADDS UP
Now that you have added up the points, its time for an attitude check.
Directions: Use the chart below to analyze your attitude.

Points Interpretation
70 You are positive and can manage life very well
60-65 You are positive most of the time and can handle life well
45-55 You are sometimes positive and may want to work on being a little
more positive.
30-40 Once in a while you are positive, but you may want to try to change
the areas in which you are negative.
0-25 You are seldom positive. Are you happier being unhappy? Think
about it!

List several steps you can take to improve your attitude:

By participating in more groups or clubs. And make some more time for myself.

I can improve by trying my best at things.