Set Sprint Walk

1 400m 400m
2 300m 300m
3 200m 200m
4 100m 100m
5 0m 400m
6 100m 100m
7 200m 200m
8 300m 300m
9 400m 400m

AS MUCH AS POSSIBLE ON TIME 100m 100m

First Exercise: First sprint exercise time only the sprints and next session try to beat the total
Second Exercise: Time is Fixed at 15mins, try to do as many sprints as possible in 15 mins
 Time(only the sprints) Notes

15mins (Pause timer on walks, run again on sprints)

nts and next session try to beat the total time of the previous
as many sprints as possible in 15 mins