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You may use the technique of inhaling and exhaling exclusively through either the left or right
nostril in order to benet from the quality associated with that nostril. For instance, breathe
exclusively through the left nostril to deal with compulsive eating habits.
Calmness
Empathy
Sensitivity
Synthesis
Vigor
Alertness
Will power
Concentration
https://www.3ho.org/kundaliniyoga/pranayam/pranayamtechniques/leftnostrilbreathing 2/3