21 Ways to Balance Your Chakras

No time but need to balance your chakras? No worries. Incorporate simple steps
throughout your busy dayeven if you only have a minute to spare!

First, did you know our body actually has over 70,000 chakras?

Each time our meridians (nadis) cross, that junction is called a

chakra. Seven main chakras make up our energetic system. The 7 main chakras are
energetic centers located at your endocrine glands.

When your chakras are balanced, energy is able to freely flow through you energetic
system which leads to a greater sense of peace, happiness, and wellness.

According to the law of attraction, we can attract what and who we want into our
life by holding space for that thought. By holding positive energy, we attract
positive results.

Having balanced chakras impacts your aura, your energetic field. A balanced aura will
allow you to attract positive results.

There are numerous ways to balance and cleanse your chakras from eating foods
associated with the colors of each of the chakras to practicing yoga where particular
poses help to open up certain chakras.

Just like maintaining a clean home and work environment, chakras need to be
maintained too!

Each day of the week, focus on balancing one chakra at a time. By the end of the week,
notice how you feel once when you have a more balanced chakra system!

Day 1: Root Chakra

Impacts: Career, money mindset and sense of belonging.

The root chakra, located at the base of the spine, is associated with your sense
of security. When balanced, this helps your ability to handle conflicts with a calm
and constructive mind. An imbalanced root chakra can lead to fatigue and
anxiety. 3 ways to clear the root chakra:

1. Going for a walk in nature will help you stay grounded.

2. Surround yourself with earthy smells, such as essential oils of cedar or clove.
3. Wear red, the color associated with the root chakra, to enhance your
connection to the Earth.

Remember, setting your intention matters. Before doing any of the activities, set
your intention. For example, you might set the intention to balance your root
chakra and to build your sense of security.

May you start feeling more confident, relaxed and secure each day forward!

Day 2: Sacral Chakra

Impacts: Sensuality, intimacy, creativity

The second chakra is the sacral chakra, associated with creativity. Its your
pleasure center and the human emotional drive. The root chakra, located below
the naval. When balanced, this gives you the ability to experience pleasure and
helps nurture your sense of abundance. An imbalanced sacral chakra can lead to
difficulties in relationships, jobs and health.

3 ways to clear the sacral chakra:

1. Journaling to become more aware of the emotional drivers in your situation.

2. Take on creative activities: designing, drawing, painting, scrapbooking, writing,
playing, doing crossword puzzles.
3. Wear orange, the color associated with the sacral chakra, to boost positive
emotions.

May you start feeling more creative and joyful each day forward!

Day 3: Solar Plexus Chakra

Impacts: Personal power

The 3rd chakra, the solar plexus chakra, is associated with inner strength and
willpower. It is located at the stomach area and represents your ability to be
confident and in control of your life. When balanced, it gives you the sense of
self-confidence and courage. An imbalanced solar plexus chakra can lead to
feelings of inadequacy and constantly second guessing yourself.

3 ways to clear the solar plexus chakra:

1. Challenge yourself! Step out of your comfort zone by changing your daily
routine.
2. Dressing sharp (even if you dont feel it)!
3. Wear yellow, the color associated with the solar plexus chakra, to brighten up
your mood, raise your vibrations and increase your confidence.

May you start feeling more empowered each day forward!

Day 4: Heart Chakra

Impacts: Love, relationships, self-acceptance

The 4th chakra, the heart chakra, is associated with love, compassion, and
forgiveness. When balanced, the energy produced by the heart chakra allows us
to have meaningful relationships and to feel empathy, passion, and care for
others. Jealousy, anger, bitterness, and resentment are symptoms of a closed
heart chakra.

3 ways to clear the heart chakra:

1. Meditate to raise self-control of your thoughts which will lead to the positive
choice of giving unconditional love.
2. Perform an act of kindness every day for a week. Notice how it makes you
feel.
3. Wear green, the color associated with the heart chakra, to enhance the hearts
vitality to give and receive love.

May you start feeling more love and at peace each day forward!

Day 5: Throat Chakra

Impacts: Communication, authenticity

The 5th chakra, the throat chakra, is associated with communication, speaking
your truth, and authenticity. When balanced, the energy from the throat chakra
allows for open communication and honest self-expression. When imbalanced,
you may struggle to communicate your real thoughts and feelings.

3 ways to clear the throat chakra:

1. Singing, even if its only you in the shower, is a great therapy for opening the
throat chakra.
2. Take a moment to organize your thoughts. Be comfortable with your own
ideas and opinions.
3. Wear blue, the color associated with the throat chakra, to open up your
communication channel.

May you start communicating with more compassion each day forward!

Day 6: Third Eye Chakra

Impacts: Intuitive abilities and senses

The 6th chakra, the third eye chakra, is associated with intuition and wisdom.
When balanced, you tend to make accurate intuitive decisions and evaluations
about your career, family and the intentions of other people. You often have clear
sense of direction in everything that you do. When imbalanced, you may be
indecisive, uncommitted and unconfident of the decisions you end up making.

3 ways to clear the third eye chakra:

1. Visualization exercises: Close your eyes and imagine yourself doing

something you love to do and allow yourself to daydream about yourself doing
what makes you happy.
2. Keep a dream journal next to your bed. As soon as youre awake, jot down the
key images you saw in your dreams.
3. Wear indigo, the color associated with the third eye chakra, to open up your
intuitive channel.

May you start making clear decisions and doing more of what you love each day
forward!

Day 7: Crown Chakra

Impacts: Spirituality, enlightenment

The 7th chakra, the crown chakra, is associated with enlightenment and divine
consciousness. When balanced, you perpetually feel connected to a higher
power, be it God, the Universe or simply your higher self. You feel immense
gratitude for the universal love and appreciation you feel towards yourself and
others. When imbalanced, you may feel alone and despondent.
3 ways to clear the crown chakra:

1. Gratitude for the tough challenges because these times are important in your
lifes journey. The lessons from our biggest frustrations in life setbacks serve
as teachers and guides.
2. Walking meditation outdoors helps to stimulate the pineal gland and open the
crown chakra.
3. Yoga and spiritual studies will help move you forward on the path to
enlightenment.

May you start feeling more spiritually connected each day forward!

Ready to take a step further in clearing your chakras? Raise your vibes with the
support of Reiki universal energy!