CYCLE MENU PLANNING PROJECT CAF LAURA

Partner #1 name: Elena Kunicki Sec: 002 (plans Day 1-3, in consultation with Partner #2)

Partner #2 name: Elena Kunicki Sec: 002 (plans Day 5-7, in consultation with Partner #1)

Menu Pattern Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Soup ( broth, Creamy Broccoli Hearty Pulled Moroccan Soup Zesty Italian Thai Coconut Spiced Butternut Beef and Barley
and Cheddar Soup Chicken Chili with with Kale and Wedding Soup with Shrimp Soup with Squash Soup Made Soup with Pearl
thick, veg, White Beans Chickpeas Orzo and Sausage Ginger and with Tait Farms Onions and Carrots
meat/prot. Meatballs Scallions Squash and
Pumpkin
Entre Salad Savory Turkey Curried Tofu Salad Steak Salad with Lime dill marinated Kale and Butternut Cobb Salad with Roasted Chicken
Breast on Baby with Shredded Mango over Napa Tuna with Squash Salad with Roasted Shrimp, Breast on Mixed
(specify base, Spinach with Dried Carrots, Onions Cabbage with Mandarin Oranges Feta Cheese, Avocado and Greens with Pears,
protein source, Cranberries and and Sweet and Spicy Peanut on Baby Greens Candied Pecans Cilantro-Lime Cheddar Cheese
and dressing) Thyme-Seasoned Spicy Mango Dressing with Citrus and Maple- Vinaigrette and Poppy-Seed
Croutons Dressing Vinaigrette Balsamic Dressing
Dressing Vinaigrette
Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad
(offered daily)
Main entre Sweet and Sticky Ground Turkey Honey Sriracha Teriyaki Stir Fried Pork Roasted with Bourbon Glazed Pan-fried Catfish
BBQ Chicken Salisbury Steak Glazed Salmon Beef with Green Apples, Onions Meatloaf with Lemon Butter
meat/poultry/ Thighs with Parsley and with Fresh Ginger Pepper and crunchy and Fresh Sauce and Parsley
seafood based Onion Water Chestnuts Rosemary
(Homestyle)
Vegetarian Baked Sweet Vegan Pot Pie with Vegetarian Chana Savory Spinach, Portobello Spaghetti Squash Greek Frittata with
Entre Potato Skins with Roasted Root Masala with Tofu Cheddar Cheese, Mushrooms Lasagna Casserole Zucchini, Tomato,
Chickpeas, Vegetables and and Asparagus and caramelized Stuffed with with Parmesan and Feta and Herbs
(ovo-lacto)
Shallots and White Wine Gravy Red Onion Quiche Spinach, Tomatoes Ricotta Cheeses
Mozzarella Cheese and Goat Cheese
Bread (served Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll
daily)
Starch Side Hearty Farro Pilaf Cheddar and Garlic Whole Wheat Jasmine Rice with Steamed Red Skin Barley Risotto with Crispy Escalloped
(served hot) with Corn and Whipped Potatoes Lemon-Orange Scallions and Fresh Potatoes with Kale and Sweet Potatoes
NOT BREAD Green Peas Orzo with Parsley Ginger Butter and Garlic Mushrooms with Rosemary and
Parmesan Cheese
Vegetable Side Maple-Butter Roasted Beets with Green Beans with Grilled Red Pepper Baked Asparagus Roasted Sauted Brussels
(served hot) Roasted Carrots Mint Yogurt Sauce Toasted Garlic and and Zucchini with with Parmesan Cauliflower with Sprouts with Red
Almonds Sauted Button Bread Crumbs Lemon, Parsley Pepper and Garlic
Mushrooms and Pine Nuts
Action Station Cornmeal Waffles Asian Chicken Spanish Adobo Seared Chicken Create your own Made to Order Pad Thai Prepared
Entre (main with Coleslaw and Strips Pan Fried in Rice and Beans Bites with herb Mac and Cheese Fajitas with Bean Sprouts,
dish with side) Protein Honey Soy Sauce with Grilled sauce and pasta Crushed Peanuts
with Side Chicken Choose: Bacon Choose: Protein and Scallions
Item prepared Choose: Fresh
Choose: Pulled Bits, Mushrooms, (beef or chicken)
quickly with pesto, sage or
Pork or Pulled Choose: Low Choose: Brown or Ground Beef, or & Toppings: Choose: Chicken,
customer herbes de provence
Chicken Mein Noodles, White Rice Broccoli vegetables, beans, Shrimp or Tofu
interaction &
Steamed rice, salsa and
linguine or fusilli
Vegetables or cheese
Sticky Rice

Deli/Grill Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers,
Burgers, Wraps, Burgers, Burgers, Burgers, Burgers, Burgers, Burgers, Burgers,
Chicken Fingers, Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks
Cheesesteaks, Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham
Subs & Fries subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and
(offered daily) French Fries French Fries French Fries French Fries French Fries French Fries French Fries
Specialty Grilled Eggplant, Zesty BBQ Pulled Deviled Egg Salad Roasted Turkey Low-Fat Tuna Grilled Vegetables Ham and Muenster
Red Peppers and Pork Sandwich Sandwich with Breast and sliced Salad with and Hummus Grilled Cheese
Sandwich Artichokes with with Cole Slaw on Paprika on Wheat locally sourced Avocado, Lettuce Flatbread with Feta with Apple Butter
(specify bread) Olive Oil and a Potato Roll Bread Gala Apple with and Tomatoes on Cheese and on Multi-Grain
Balsamic Vinegar arugula on whole Rye Bread Cucumbers Bread
on a Ciabatta Roll
grain focaccia
Specialty Pizza Mexican Pizza Whole Wheat Margarita Pizza Tropical Fresh BBQ Chicken Loaded Baked Whole Grain
(cheese and with Taco- Roasted Vegetables with Tomatoes and Pineapple & Pizza with Red Potato Pizza with White Pizza with
Seasoned Beef, and Ricotta Cheese Fresh Basil Smoked Ham Onion and Pickled Scallions and Spinach and
pepperoni Lettuce and Pizza Jalapeo Peppers Crumbed Bacon Artichoke Hearts
offered daily) Tomatoes
Side Dish/Salad Japanese Creamy Cesar Spicy Sweet Potato Confetti Coleslaw Black Bean and Broccoli Apple Wild Rice Salad
(cold & non- Cucumber Salad Pasta Salad with Salad with Bacon, with sweet & sour Quinoa Salad with Salad with Red with Pistachio
greens based) with Red Onions Organic Grape Red Onion and dressing Sweet Corn and Onion and Celery Nuts, Golden
and Sesame Seeds Tomatoes Apple Cider Cilantro Raisins and
Vinaigrette Orange-spiced
Vinaigrette
(Optional) Hot Chocolate with Lemon Cranberry Coconut-Carrot Black Bottom Pumpkin-Walnut Chewy Apple-Pecan
Additional Whipped Cream Cornbread Cake with Cream Cupcakes with Bread Snickerdoodles Turnovers
Cheese Frosting Dark Chocolate
items to Oatmeal Raisin Gluten Free Blue Cheese Available Noodles
Chips
complete menu Cookies Pumpkin Muffins Chunky Crumbles with NO Peanuts at
(Eg. Special Cinnamon- Available for Cobb Action Station
Gluten-free pasta Applesauce Salad
Breads, Sides, available at action
Toppings, Gluten Free
station
Dessert, Drinks) Tortillas Available
at action Station