ASYLUM/INSANITY*WORKOUTSCHEDULE(30Days)

DayZerodothefittest/athleticperformanceassessmentbeforebeginning!
*Thisprogramismeanttobedoneafter30daysoftheAsylumWorkoutProgram!Inotherwords,this
isforAsylumgraduates!

Week1
Day Workout
1 Strength
PureCardio
2 MaxIntervalPlyo
3 MaxIntervalCircuit
4 Speed&Agility
CardioAbs
5 VerticalPlyo
6 RestDay
7 GameDay
Overtime

Week2
Day Workout
1 Strength
PureCardio
2 PlyometricCardioCircuit
3 CardioPower&Resistance
Relief
4 RestDay
5 Speed&Agility
CardioAbs
6 MaxCardioConditioning
7 MaxRecovery

AndiDunlop@BeachbodyCoach.com 770.656.9719

Week3
Day Workout
1 BacktoCore
MaxIntervalPlyo
2 MaxIntervalCircuit
3 Strength
MaxIntervalCircuit
4 Relief
5 GameDay
Overtime
6 Strength
CardioAbs
7 RestDay

Week4
Day Workout
1 VerticalPlyo
BacktoCore
2 Relief
MaxIntervalCircuit
3 Speed&Agility
4 Strength
5 GameDay
Overtime(2X)
6 Relief
Speed&Agility
7 PureCardio
BacktoCore

Week5
Day Workout
1 MaxRecovery
2 FitTest(AthleticPerformanceAssessment)

AndiDunlop@BeachbodyCoach.com 770.656.9719